103: Coss Marte | Staying Out of Prison with Muscle and Conviction

Coss Marte (@CossMarte) is the founder and CEO of ConBody, a NYC-based fitness studio that hires formerly incarcerated individuals to teach fitness classes, and author of ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope.

What We Discuss with Coss Marte:

• How a 13-year-old immigrant from the Dominican Republic scaled up a $5 million per year drug business -- the Uber for cocaine • .

• How Stephen King (probably not the one you're thinking of) brought this whole operation down, inadvertently leading to a domino effect of positive change beginning with Coss Marte • .

The power of mindset and fitness to stay sane and healthy behind bars • -- where the odds are stacked overwhelmingly against personal improvement on any level.

• What Coss and ConBody Fitness are doing to help rehabilitate the incarcerated and break the cycle of recidivism • so many fall into.

• How lessons learned from the illicit drug trade transferred to Coss' legitimate business and helped him build a bridge of understanding between the world's successful and its formerly incarcerated • .

• And much more...

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Full show notes and resources can be found here.

Release date

Lydbog: 4. oktober 2018