Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.

Serier

1 of 3

Længde
3T 43M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair! **Free PDF of all workouts comes with your purchase**

Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.

What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.

The chair exercises in this book can potentially help:

Improve your posture • and relieve back pain • Loosen your joints and radically improve your ease of mobilityIncrease stamina • and raise energy levels • Improve your heart health • Regain a sense of autonomy over your body and reduce the fear of falling • Greatly improve your overall quality of life In this book, you will receive:

• 7 different workouts, one for each day of the week Core strengthening • exercises for core workouts Cardio HIIT • workouts to improve your stamina and energy levels Back stretching and yoga • routines to release any tension in the muscles 70+ illustrations • with simple instructions Video demonstrations • to ensure correct technique and form • Plus much more!

With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!

Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!

© 2023 TP101 (Lydbog): 9798868782572

Release date

Lydbog: 14. november 2023

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis