Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and MoreGin Stephens and Sheri Bullock
Gin Stephens and Sheri Bullock
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Gin Stephens and Sheri Bullock
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Bøger af Gin Stephens and Sheri Bullock
- Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and MoreGin Stephens and Sheri Bullock
- Episode 0: Meet Gin and SheriGin Stephens and Sheri Bullock
- Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and MoreGin Stephens and Sheri Bullock
- Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and MoreGin Stephens and Sheri Bullock
- Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and MoreGin Stephens and Sheri Bullock
- Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and MoreGin Stephens and Sheri Bullock
- Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and MoreGin Stephens and Sheri Bullock
- Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and MoreGin Stephens and Sheri Bullock
- Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and MoreGin Stephens and Sheri Bullock
- Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and MoreGin Stephens and Sheri Bullock
- Episode 9: Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and MoreGin Stephens and Sheri Bullock
- Episode 10: Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and MoreGin Stephens and Sheri Bullock
- Episode 11: Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and MoreGin Stephens and Sheri Bullock
- Episode 12: Times of Stress, IF and ADHD, You Can Heal Your Life, and MoreGin Stephens and Sheri Bullock
- Episode 13: What is the Clean Fast? Gin and Sheri Explain, and Answer Some Common QuestionsGin Stephens and Sheri Bullock
- Episode 14: Fasting Celebrations, Structuring Your Eating Window, Colonoscopy Prep, and MoreGin Stephens and Sheri Bullock
- Episode 15: IF as a Lifestyle, Down Days, One Meal a Day, Alzheimer’s Disease Research, and MoreGin Stephens and Sheri Bullock
- Episode 16: Choosing Your Goal Weight, Eating to Satiety, Anticancer and Metabolic Effects of IF, and MoreGin Stephens and Sheri Bullock
- Episode 17: All Things ADF, with Special Guest Roxi!Gin Stephens and Sheri Bullock
- Episode 18: Bio-individuality and What Foods Work for Your Body, What's Your WHY? and MoreGin Stephens and Sheri Bullock
- Episode 19: Celebrating Victories, IF as a Lifestyle, Eating Until Satisfied, and MoreGin Stephens and Sheri Bullock
- Episode 20: Avoiding Diet Brain, Tweaking for Weight Loss, Positive Self Talk, and MoreGin Stephens and Sheri Bullock
- Episode 21: Blood Sugar Issues, Fasting for Health, Developing Consistency, and MoreGin Stephens and Sheri Bullock
- Episode 22: Creating an IF Lifestyle You Enjoy, Finding Balance, and MoreGin Stephens and Sheri Bullock
- Episode 23: Plateaus, Gut Health, Accidental Over-Fasting, and MoreGin Stephens and Sheri Bullock
- Episode 24: When to Tweak, How to Get Started with IF, and MoreGin Stephens and Sheri Bullock
- Episode 25: New Year’s Community Fast Start, Lifestyle vs. Diet, and MoreGin Stephens and Sheri Bullock
- Episode 26: The Healing Power of IF, Shakiness While Fasting, Changes as we Age, and MoreGin Stephens and Sheri Bullock
- Episode 27: Fasting and Cortisol, Aging Backwards, Self-Talk, and MoreGin Stephens and Sheri Bullock
- Episode 28: Dr. Tabatha Barber, OB/GYN, and Fasting for WomenGin Stephens and Sheri Bullock
- Episode 29: Fasting and Weight Training, Is ADF Right for You?, and MoreGin Stephens and Sheri Bullock
- Episode 30: What is One Meal a Day?, Fasting for Weight Loss, and MoreGin Stephens and Sheri Bullock
- Episode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and MoreGin Stephens and Sheri Bullock
- Episode 32: Shifting Your Window, When to Have an Up Day, and MoreGin Stephens and Sheri Bullock
- Episode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and MoreGin Stephens and Sheri Bullock
- Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and MoreGin Stephens and Sheri Bullock
- Episode 35: Dietary Choices and Health, Sleep, and MoreGin Stephens and Sheri Bullock
- Episode 36: Hormones, Body Image, Food Quality, and MoreGin Stephens and Sheri Bullock
- Episode 37: PCOS and ADF, Eating Windows While on Vacation, Autophagy, and MoreGin Stephens and Sheri Bullock
- Episode 38: Gin and Sheri Answer Some of the Most Common Fasting Questions, and MoreGin Stephens and Sheri Bullock
- Episode 39: Making Dietary Changes That are Right for You, Fasting After Weight Loss Surgery, and MoreGin Stephens and Sheri Bullock
- Episode 40: The Power of Satiety, Plateau vs. Maintenance, Live Your Goal Lifestyle, and MoreGin Stephens and Sheri Bullock
- Episode 41: Why am I Hungry?, Having Flex Days, The Power of Data, and MoreGin Stephens and Sheri Bullock
- Episode 42: That Recent “Fasting Study”, IF While Eating Out, and MoreGin Stephens and Sheri Bullock
- Episode 43: The Power of Community, Making Dietary Changes Slowly, Structuring Your Up Day, and MoreGin Stephens and Sheri Bullock
- Episode 44: Defining OMAD, Desserts and Weight Loss, and MoreGin Stephens and Sheri Bullock
- Episode 45: Body Image, Finding Motivation, CGMs, and MoreGin Stephens and Sheri Bullock
- Episode 46: Thinking About Food, Binge Behavior, Food Cravings, and MoreGin Stephens and Sheri Bullock
- Episode 47: Is Fasting Stressful?, Overeating, Fasting While Dating, and MoreGin Stephens and Sheri Bullock
- Episode 48: Building Muscle after Menopause, The Clean Fast Difference, and MoreGin Stephens and Sheri Bullock
- Episode 49: The Power of Real Food, Fasting While Breastfeeding, Weight Loss Meds, and MoreGin Stephens and Sheri Bullock
- Episode 50: Listening to Your Body, Inflammation, Too Much Coffee?, Summer, and MoreGin Stephens and Sheri Bullock
- Episode 51: Protein and ADF, Fasting Insulin, When to Work Out, and MoreGin Stephens and Sheri Bullock
- Episode 52: Struggling With Sugar, Fasting While Sick, Losing More Weight After Previously Dieting, and MoreGin Stephens and Sheri Bullock
- Episode 53: Insulin, Blood Glucose, and Metabolic Flexibility, A Year of Self-Care, and MoreGin Stephens and Sheri Bullock
- Episode 54: Answering Common Questions, Fasting and Weight Loss as a Diabetic, and MoreGin Stephens and Sheri Bullock
- Episode 55: Why Am I Overeating?, A Powerful Why, Mindset, and MoreGin Stephens and Sheri Bullock
- Episode 56: Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and MoreGin Stephens and Sheri Bullock
- Episode 57: ADF and Vacation, Fasting and Window Length, Late Night Snacking, and MoreGin Stephens and Sheri Bullock
- Episode 58: Digging Into Research Studies, Blood Glucose Level Concerns, and MoreGin Stephens and Sheri Bullock
- Episode 59: Guest Host Roxi joins Gin and Sheri to Answer Your QuestionsGin Stephens and Sheri Bullock
- Episode 60: Sleep and ADF, Lowering Your A1C, Cravings and the Gut Microbiome, and MoreGin Stephens and Sheri Bullock
- Episode 61: An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and moreGin Stephens and Sheri Bullock
- Episode 62: Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and MoreGin Stephens and Sheri Bullock
- Episode 63: Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and MoreGin Stephens and Sheri Bullock
- Episode 64: Hormones and Health, Flexing vs. Consistency, Hair Loss, Our Merch Store is Open, and MoreGin Stephens and Sheri Bullock
- Episode 65: IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and MoreGin Stephens and Sheri Bullock
- Episode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and MoreGin Stephens and Sheri Bullock
- Episode 67: Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and MoreGin Stephens and Sheri Bullock
- Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and MoreGin Stephens and Sheri Bullock
- Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and MoreGin Stephens and Sheri Bullock
- Episode 70: Time to Toss the Scale?, ADF, PCOS, and MoreGin Stephens and Sheri Bullock
- Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and MoreGin Stephens and Sheri Bullock
- Episode 72: Fasting and Metabolism, When to Clean Up Your Diet, and MoreGin Stephens and Sheri Bullock
- Episode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and MoreGin Stephens and Sheri Bullock
- Episode 74: Regain after Weight Loss Meds, Defining a Plateau, Adjusting to Black Coffee, and MoreGin Stephens and Sheri Bullock
- Episode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and MoreGin Stephens and Sheri Bullock
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