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DOAC

I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. 

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening. 

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

Could what you eat be affecting your mental health? Dr. Chris Palmer reveals groundbreaking research connecting metabolism, diet, and mental illness. From the role of mitochondria to the impact of ultra-processed foods, he explains why conditions like depression, anxiety, and even schizophrenia may be linked to metabolic dysfunction. 

Listen to the full episode here -

Spotify- https://g2ul0.app.link//D8YKGKa38Qb
Apple - https://g2ul0.app.link//GrQnbmd38Qb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Chris: https://www.chrispalmermd.com/

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Moment 201: Harvard Psychiatrist Reveals The #1 Foods You Must STOP Eating To Heal Your Brain

She was trained to read minds, spot lies, and face danger - here’s what former Secret Service Agent Evy Poumpouras learned from protecting the world’s most powerful leaders

Evy Poumpouras is a former Special Agent with the U.S. Secret Service. She is the author of the bestselling book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly’ and co-host of Bravo’s TV competition series ‘Spy Games’. 

In this conversation, Evy and Steven discuss topics such as, the dangers of getting easily offended, why you should stop asking people’s opinions, the top body language mistake that makes you look weak, and Evy’s ‘I’m not special’ hack for success. 

00:00 Intro
02:13 What Is Evy Doing for People?
03:42 What Do People Come to Evy For?
04:05 People Sabotage Themselves
05:38 Lie Detecting
07:01 How Do We Start to Become Mentally Strong?
09:31 The People You Associate With Can Impact You
12:35 Observe Your Opponent, Don't Listen to Them
16:22 How Does Steven Pick People?
22:11 Living Fearlessly
24:29 Making Decisions Will Increase Your Confidence
28:42 How to Stop Others From Controlling Your Life
34:56 Making Decisions
37:01 How to Make Progress in Your Life or Career
40:12 Reliving Your Pains Makes You Feel High
43:25 Sexism in the Secret Service
52:05 How to Make Rational Decisions
57:08 What to Do When People Are Not Treating You Well
01:02:00 Being Bullied in a Work Environment
01:08:14 What I Learned About Bullies as a Secret Agent
01:12:59 How to Stop Being Prey for a Predator
01:20:44 Can Someone's Life Be Determined by the Way They Speak?
01:22:34 Ads
01:23:33 The Importance of Gesticulating With Your Hands
01:28:08 Can You Fake Your Body Language?
01:36:28 What's Step 1 to Becoming That Person When I'm Not?
01:42:15 Do You Have to Go Through Difficult Times to Learn?
01:47:11 The Hack of Knowing You're Not Special or the Only One
02:00:59 Ads
02:03:02 People Don't Want to Be Victims Anymore
02:07:52 Should We Make People Like Us?
02:09:43 The Importance of Being Authentic
02:11:50 Why Rejection Is the Way to Resilience
02:14:19 The Four Communication Styles
02:25:31 Emotion in the Police Workforce
02:27:40 Switching Styles During Interviews

Follow Evy: 
Instagram - https://bit.ly/4gU6Pxo 
Twitter - https://bit.ly/4hJDgzW 
Website - https://bit.ly/4hHHQia 
YouTube - https://www.youtube.com/@evypoumpourasofficial
Evy’s BBC Maestro Course - https://bit.ly/43dx1zZ 

You can purchase Evy’s book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly’, here: https://amzn.to/4gMEv09 

Evy’s BBC Maestro Course - https://bit.ly/43dx1zZ

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
Linkedin Jobs - https://www.linkedin.com/doac
PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off
Vanta - https://vanta.com/steven
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Former Spy: If You’re Easily Offended, You’re Easily Manipulated! Psychological Trick That Makes People Respect You! This 1 Trick Catches A Lie In Seconds!

From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for an unbreakable relationship 

 Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk’. He is the author of books such as, ‘Find Love: How to navigate modern love and discover the right partner for you’ and ‘Keep Love: 21 Truths for a Long-Lasting Relationship’. 

In this conversation, Paul and Steven discuss topics such as, the top 3 signs of a successful relationship, the dangers of serial dating, why women are attracted to taller men, and the hidden benefits of doubting your relationship. 

00:00 Intro
02:25 Who Is Paul C Brunson?
04:44 How Has Love Evolved Since You Started This?
07:47 Why Are People Struggling to Find Love?
11:46 The Danger of Comparison
16:26 Racism Within Dating
20:29 Are Arranged Marriages More Successful?
24:26 Your Friends Usually Know If You're With the Right Person
27:05 We Have to Lower Our Expectations of Our Partners
29:58 We Have Countless Options in Today’s Society
33:54 The Difference Between Men & Women When the Other Gets Sick
39:36 Satisfaction in Marriage Is the Most Important Thing
43:06 Should We Be Talking About Our Relationships?
46:06 We Will Be Attracted to Other People, and That’s OK
51:46 Women Are Better at Maintaining Their Connections Than Men
55:15 Should We Be Getting Married?
58:45 Marriages Should Be Harder to Get Into
01:09:19 What Predicts a Successful Marriage?
01:10:21 What Qualities Should I Look for in a Partner?
01:13:50 The Demand Doesn’t Reflect What’s in the Dating Market
01:28:21 Are People With Symmetrical Features More Attractive?
01:30:03 How Self-Esteem Plays a Huge Role in Partner Choices
01:34:28 Advice for People With Low Self-Esteem Who Base Relationships on Superficial Traits
01:36:57 Paul Brunson’s Experience With IVF
01:41:35 Infertility Issues & Relationship Problems
01:44:41 What Can a Man Do to Find and Keep a Partner?
01:47:12 Relationship Myths
01:52:22 Desire Management
01:56:31 Anxious Attachment Style Going for Avoidant Partners
02:06:43 The Importance of Conflict Resolution
02:10:29 You Should Say Sorry More Often
02:19:03 Should You Go to Bed Angry at Your Partner?
02:22:29 Is Cheating the End of the Relationship?
02:29:09 Discipline in Relationships
02:31:12 When Did You Discover Your Own Power?

The 1% Diary is back! and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads 

Follow Paul: 
Instagram - https://g2ul0.app.link/eurBFxKryQb 
Twitter - https://g2ul0.app.link/tubp7wMryQb 
We Need To Talk - https://g2ul0.app.link/lZTgjNOryQb 

You can pre-order Paul’s book ‘Keep Love: 21 Truths for a Long-Lasting Relationship (The Fundamentals of Love, 2), here: https://g2ul0.app.link/l5JUBlTryQb 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
WHOOP - JOIN.WHOOP.COM/CEO 
ZOE - http://joinzoe.com with code BARTLETT10 for 10% off
PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off
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Paul Brunson: Women Need To Lower Their Standards! If They Have These 3 Traits, Never Let Them Go! If You Get Sick, There’s A 624% Chance He’ll Leave!

Inside the mind of MrBeast: from 0 to 363 million subscribers, broke to billions, and then millions lost, MrBeast reveals the reality of running YouTube’s biggest channel

MrBeast is the world’s most successful YouTuber, media personality and businessman. He is also the host of Beast Games, the largest reality competition show where 1,000 people compete for the biggest cash prize in entertainment history: $10 million.

In this conversation, MrBeast and Steven discuss topics such as, how MrBeast lost 10s of millions of dollars, why he has considered quitting YouTube, how the average person would be miserable in his head, and what it was really like for MrBeast growing up. 

00:00 Intro 
02:42 What Made MrBeast the Way He Is? 
05:26 The Influence of MrBeast’s Parents 
10:05 How Was MrBeast Doing at 10 Years Old? 
10:24 Why Did MrBeast Want to Do YouTube? 
15:05 Jimmy’s Illness 
18:15 Is MrBeast Neurodivergent? 
18:56 Core Components That Made MrBeast Successful 
20:26 MrBeast’s Handbook 
21:31 Extreme Ambition 
24:16 Characteristics Needed to Be Successful 
27:04 The Single Worst Trait in an Employee 
28:48 Do You Get Frustrated When People Can't Match Your Obsession? 
29:41 MrBeast’s Thoughts on Hiring 
32:56 Dealing With Negativity 
37:28 Has Negativity Ever Gotten to MrBeast? 
43:33 Workaholism 
47:04 How Is MrBeast Feeling Right Now? 
47:36 Ads 
48:45 MrBeast’s Mental Health 
52:06 Is MrBeast Happy? 
55:32 Has MrBeast Ever Wanted to Stop YouTube? 
58:01 MrBeast’s Love Life 
1:00:28 Will MrBeast Have Kids? 
1:01:23 How Big Are MrBeast’s Businesses? 
1:02:49 When Is Enough, Enough? 
1:03:44 Does MrBeast Struggle With Focus? 
1:04:29 MrBeast and Ethical Sourcing for Feastables 
1:08:20 Why Does MrBeast Care So Much? 
1:08:41 Would MrBeast Sell Feastables or His YouTube Channel? 
1:11:14 MrBeast’s Advice and Focus on Details 
1:13:28 Obsession With Details 
1:17:17 Constantly Fighting to Raise Standards 
1:18:26 Does MrBeast Worry About Views? 
1:21:05 How Experimentation Helps MrBeast 
1:22:37 Ads 
1:24:36 Beast Games 
1:28:34 Giving Away So Much Money 
1:31:48 How Successful Was Beast Games? 
1:32:55 Where Will MrBeast Be in 10 Years? 
1:34:43 What Would MrBeast Say to His Younger Self? 
1:35:45 What Would MrBeast Have Told His Mom When Younger? 
1:39:50 The Guest’s Last Question 

Follow MrBeast: 
Instagram - https://bit.ly/3Qob9dx 
MrBeast YouTube - https://bit.ly/3D9YaZU 
Beast Philanthropy - https://bit.ly/3D6HJxt 
Beast Games - https://amzn.to/3EJJ26a 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
Vanta - https://vanta.com/steven
PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off
WHOOP - https://JOIN.WHOOP.COM/CEO 
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MrBeast: If You Want To Be Liked, Don't Help People! I Lost Tens Of Millions On Beast Games... But I'm Worth $1 Billion!

Are you being manipulated without knowing it? Robert Greene reveals the silent tactics of influence and how to take back control 

Robert Greene, returning for his third time on DOAC, is a world-renowned expert on human psychology and behaviour. He is also a multiple New York Times bestselling-author of 7 books such as, ‘The 48 Laws of Power’, ‘The Art of Seduction’ and ‘The 33 Strategies of War’.

In this conversation, Robert and Steven discuss topics such as, how most people don’t realise they’re narcissists, the hidden cost of porn, why you’re setting your child up for misery, and why good people never win.

00:00 Intro
02:14 The Most Important Decision of Your Life
04:53 Is There a Strategy for Finding Your Purpose?
09:52 Is It Harder to Find Your Purpose When You're Older?
14:30 The Only Way to Learn Anything!
15:50 Why Do We Procrastinate?
17:11 We Need to Develop Toughness and Set Limits
20:08 Skills Are the Gold of Today's World
23:02 The Longer Road vs. Shortcuts
26:34 Channeling Your Dark Side
30:31 How Important Is Focus for Mastery?
41:27 Too Many People Want Quick Returns
43:36 The Different Types of Intelligence
47:05 Controlling Your Envy Is Important
52:29 Use Your Envy to Become Better
54:13 Why Mastery Is Still a Successful Book
55:53 What Is the Solution to Loneliness and Powerlessness?
01:01:30 The Difference Between Being Lonely and Alone
01:09:49 How Pornography Hooks You
01:16:10 Ads
01:17:15 Are We Breeding a Culture of Lower Motivation Because of Porn?
01:21:43 What Do We Not Want to Admit About Human Nature?
01:24:28 The Narcissist in Us
01:27:20 Dealing With Narcissists
01:28:47 Do We Have to Be Actors to Get Ahead?
01:30:42 Do You Need Lies and Manipulation to Succeed in Life?
01:33:16 The Contribution Score
01:35:09 Let Others Do the Work, but Take the Credit
01:39:42 The Importance of Self-Control
01:44:00 What to Do When Injustice Is Done to Us
01:48:29 Predators Love Prey
01:49:31 Are We Going Through Dangerous Times?
01:57:16 Wokeism and Trump: Which Side Got Things Right and Wrong?
02:02:47 The Power of the Masses Can Be Dangerous
02:05:56 Are We Caught Up in Maniac Solutions?
02:08:33 Ads
02:09:28 What Does Our Identity Mean to Us?
02:13:59 Our Minds Are Getting Smaller!
02:19:33 Judging Based on Appearances
02:22:54 How Does Someone With Power Behave?
02:25:33 Can You Fake It Until You Make It?
02:26:10 How to Be Confident
02:28:20 How to Believe in Yourself When You Don't
02:34:36 What to Do in Negotiations

Follow Robert: 
Instagram - https://g2ul0.app.link/WLXqDa7GiRb 
Twitter - https://g2ul0.app.link/RYo8kigHiRb 
Website - https://g2ul0.app.link/s0by34hHiRb 

Spotify: You can purchase Robert’s book, ‘The Daily Laws: 366 Meditations from the author of the bestselling The 48 Laws of Power’, here: https://g2ul0.app.link/9s2XkfoHiRb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Independent fact check - https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Robert-Greene-Independent-research.pdf

Sponsors:
PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off
Shopify - https://shopify.com/bartlett 
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The Manipulation Expert: Most People Don't Realise They're Narcissists! You're Setting Your Child Up For Misery!

In this moment, brain training expert, Jim Kwik discusses some simple techniques to have a better memory and a higher functioning brain. Jim discusses how teaching is the best way to learn anything, and how all of learning is based on taking something you don’t know and connecting it to something you do know. He also gives his 10 keys for optimal brain health and his 3 PIE ingredients for a better memory: P for place, as we remember things based on where we put them in our mind. I for Imagine, as we remember things better when we can visualise them. Finally, E for entwine, as we need to connect both place and imagine for a better memory.
Listen to the full episode here - https://g2ul0.app.link/Ue1rJ8uhpEb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Jim: https://www.jimkwik.com
https://www.instagram.com/jimkwik/?hl=en
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Moment 134: 10 Hacks For The Perfect Memory: Jim Kwik

Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game.

Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’.

In this conversation, Dr Michael and Steven discuss topics such as, how to grow muscle fast, the shocking side effects of steroids, how to hit your protein needs, and the truth about calorie counting. 

Follow Dr Michael:
Instagram - https://g2ul0.app.link/hy2H4ERONMb 
Twitter - https://g2ul0.app.link/xymbLhPONMb 

You can learn more about ‘Renaissance Periodization’, here: https://g2ul0.app.link/4ULqGyNONMb 

You can purchase Dr Michael’s book, ‘Scientific Principles of Hypertrophy Training’, here: https://g2ul0.app.link/K4T1ZtJONMb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

Follow me:
https://beacons.ai/diaryofaceo
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The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel

Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health and robbing years of life?

 Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’. 

In this conversation, Dr Gabrielle and Steven discuss topics such as, how weak muscles impact fertility, the truth about cardiovascular training, how Ozempic supports muscle growth, and the relationship between muscle and metabolism. 

(00:00) Introduction
(02:39) What Does Gabrielle Do for a Living?
(04:34) Why Do People Seek Gabrielle’s Help?
(05:56) Are Your Solutions Easy to Implement?
(09:39) Why We Hesitate to Act on Advice
(12:25) How to Support Someone Who Feels Down
(15:02) The Importance of This for Your Health
(18:03) Stress, Trauma, and Their Impact on Change
(22:17) How to Heal from Trauma
(25:40) The Best Way to Inspire Change in Others
(28:00) Key Lessons from Studying Thousands of Patients
(28:58) What Drives Your Passion?
(33:41) Common Myths That Hinder Personal Growth
(37:34) Signs You’re Moving in the Right Direction
(41:12) Strength of Body vs. Strength of Mind
(43:53) Ideal Training Based on Age
(47:15) Why Exercise Three Times a Week Matters
(49:14) Will We Become Like Our Parents?
(52:00) Is Muscle More Important than Cardio?
(56:00) Only 6% Meet Physical Activity Guidelines
(58:03) Societies with Longer, Healthier Lives
(59:41) Effective Methods for Losing Belly Fat
(01:02:16) The Truth About Ozempic
(01:03:43) Medications for Muscle Growth
(01:05:03) Does Ozempic Cause Muscle Loss?
(01:06:21) Who Uses Ozempic?
(01:07:40) Costs of Hormone Replacement and Ozempic
(01:09:57) Do Diets Really Work?
(01:12:55) Is Gaining Muscle Difficult?
(01:13:40) Why Some Struggle to Gain Muscle
(01:14:43) Signs of Low Testosterone Levels
(01:15:15) How to Naturally Boost Testosterone
(01:16:59) Gabrielle’s Fitness Routine
(01:21:03) Everyday Tips for Building Muscle
(01:23:13) What Is a Realistic Fitness Goal?
(01:24:40) Gabrielle’s Current Challenges
(01:25:18) Are People Just Making Excuses?
(01:29:38) What Would Life Look Like Following Gabrielle’s Advice?
(01:34:24) The Connection Between Muscle and Fertility
(01:37:04) The Oldest Healthy Person Gabrielle Has Encountered
(01:37:51) What Have We Missed Discussing?
(01:39:29) Key Insights from Gabrielle’s Book
(01:41:59) Surprising Links Between Muscle and Brain Chemistry
(01:46:25) What Will Success Look Like in 30 Years?
(01:47:13) How Relationships Affect Your Health
(01:47:36) Final Question from the Guest

Follow Dr Gabrielle: 
Instagram - https://g2ul0.app.link/yfkQuVZd1Mb 
Twitter - https://g2ul0.app.link/MrR7L61d1Mb 
Website - https://g2ul0.app.link/PTLCOIIi1Mb 

You can purchase Dr Gabrielle’s book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’, here: https://g2ul0.app.link/TCDWtdoe1Mb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Follow me:
https://beacons.ai/diaryofaceo

Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon

What if you were told that there is a secret language that makes up 98% of your communication? Impacting your work, socialising, and romantic life

 Vanessa Van Edwards is the founder of ‘Science of People’, which gives people science-backed skills to improve communication and leadership. She is also the bestselling author of ‘Captivate: The Science of Succeeding with People’ and ‘Cues: Master the Secret Language of Charismatic Communication’. 

In this conversation, Vanessa and Steven discuss topics such as, why your resting face matters, the 3 science-backed tricks for confidence, the best gestures for building trust, and how to spot a liar fast. 

00:00 Intro
01:45 The Crucial Role of Cues for Success
03:16 I'm a Recovered Awkward Person
05:07 What's an Ambivert?
07:00 One Word That Can Change the Way People Think
09:11 The Most Fundamental Skill to Invest In
12:13 The Resting B*tch Face Effect
15:33 Do Not Fake Smile!
18:00 The 97 Cues to Be Warm and Competent
21:15 The Formula to a Perfect Conversation
24:09 Science Reveals Why Some People Are Extremely Popular
28:06 Message People Telling Them This...
32:53 The Luck Experiment
34:36 Being Around Successful People Is Contagious
41:26 The Importance of Hand Gestures
43:10 Hand Tricks to Be Liked
53:46 The Scientific Formula to Be More Charismatic
56:19 The Danger Zone of Being Too Warm or Competent
58:16 The Power Cues
1:07:26 How to Spot a Liar
1:14:54 If You've Been Told You're Intimidating, Do This
1:18:09 Don't Let Anyone Use This With You
1:21:16 The 6 Questions to Connect With Someone
1:33:52 Leaning Too Much Towards Someone...
1:38:34 How to Greet Someone
1:49:13 How to Master Messaging
1:54:12 Personal Branding
1:58:32 Improve Your Dating Life With These Tips
2:03:58 Body Language and Brain Connection
2:06:05 Are You Awkward? Watch This
2:09:45 How to Get Someone to Approach You
2:14:39 How to Make Friends as an Adult
2:18:28 AirPods Are Killing Friendships
2:21:48 Ads
2:22:39 How to Spot a Liar (Repeat Topic)
2:28:36 Toxic Relationships
2:31:06 How to Start a Conversation With a Stranger
2:35:32 How to Get Started With All This Knowledge

Follow Vanessa:
Instagram - https://g2ul0.app.link/cm3A7r1O6Ob 
Twitter - https://g2ul0.app.link/IVgMiQ3O6Ob 
Science of People - https://g2ul0.app.link/5LJ8mO5O6Ob 

You can access the images mentioned, here: https://linktr.ee/diaryofaceostudies 

You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/HjfkOgZO6Ob 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
Shopify - https://shopify.com/bartlett
ZOE - http://joinzoe.com with code BARTLETT10 for 10% off
Colgate - https://www.colgate.com/en-gb/colgate-total
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The Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes! Your Resting Face Matters & How To Fix It!

From rock bottom to Navy SEAL, and then to storytelling YouTube star from John Ballen to MrBallen, he reveals what it takes to reimagine your life's path

 John Ballen, best known as MrBallen, is a former US Navy SEAL and founder of Ballen Studios. He is the host of the ‘MrBallen Podcast: Strange, Dark & Mysterious Stories’ and author of the book ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’. 

In this conversation, John and Steven discuss topics such as, the 5 words that transformed John’s life, the benefits of storytelling, why he was disowned by the SEAL’s, and how to turn your life around in 2025.

(00:00) Intro
(02:13) Becoming MrBallen
(10:25) The Self-Awareness to Take Responsibility Changed Me
(15:09) How You React After Making Mistakes Changes Everything
(16:54) What Is the Navy SEALs?
(19:31) How Long Is Navy SEAL Training?
(23:15) The Difference Between Those Who Made It or Not
(27:18) The Mentality of MrBallen Before and After SEAL Training
(30:02) Hitting Rock Bottom
(33:03) Advice for People Who Feel Stuck
(36:33) I Almost Died: Finding Your True Motivation
(39:54) Retiring Due to War PTSD
(45:44) I Was Dishonored by the Navy SEAL Community
(49:26) I Crossed the Line...
(01:01:33) What Happened to Those Nine Hikers
(01:03:45) Advice to Discover What Motivates You
(01:07:09) The Best Things in Life Are on the Other Side of Fear
(01:14:34) Dealing With People Hating What I Love Doing
(01:18:54) Will You Stop Being MrBallen?
(01:21:26) What Would Make You Leave MrBallen Behind?
(01:25:49) Finding the Next Thing to Check Off Your List
(01:27:29) Dealing With PTSD and Alcoholism
(01:34:03) Coming to Terms With Everything I Did
(01:36:52) Your Demons and Therapy
(01:38:45) The Only Way to Cope With Your Demons
(01:41:03) Ads
(01:42:07) Reconciling With My Dad
(01:46:02) How to Help Men Experiencing Mental Health Issues
(01:50:30) How to Be a Great Storyteller

Follow John: 
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Ballen Studios Website - https://bit.ly/3ZzRv2A 
MrBallen Podcast - https://spoti.fi/49xFsY0 

You can purchase John’s book, ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’, here: https://amzn.to/4g7fq0p 

🚀The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

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MrBallen (Former Navy SEAL): I Wasn't Sleeping, I Became A Raging Alcoholic! I Was Disowned By The SEALS! This Will Turn Your Life Around In 2025!

In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding. 

Listen to the full episode here -

Spotify- https://g2ul0.app.link//vMtZ5jnnSQb
Apple - ﻿https://g2ul0.app.link//jgJ5RiBIAQb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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Moment 198: Do This To Stop Premature Ageing!: Daniel E. Lieberman

Lyssna när som helst, var som helst

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