The No Bullshit Guide to Getting Sober: If you know you need to quit the booze, but you are not sure how to, this is the book for you.

If your life appears to be royally fucked from your drinking, it probably is. But the good news is Maree MacLean's book is a call to action not a death sentence. The No Bullshit Guide to Getting Sober challenges us to get more honest than we've ever been before about how and why we are fucking up our own lives.

“If you’re wondering if you should quit the booze, but not sure how to start – this is the book for you. The No Bullshit Guide to Getting Sober does exactly what it says on the tine, and may be just your ticket to a happy, healthy, long-terms sobrierty.” Lotta Dann, author of Mrs D is going Without, Mrs D is going Within, The Wine O’clock Myth

“It’s very timely - COVID and it’s rounds of lock downs have left many struggling in silence with a growing problem – I recommend it to anyone trying to get sober and this is an insightful read for therapists, too.” Dr. Robin Shepherd, Alcohol & Other Drugs Specialist, Piritahi Hau Ora.

“To the point and easy to read MacLean draws on the evidence from science, her own experience conquering the booze to write a book that will help you tackle your conveyor belt of excuses once and for all. “James Mahoney, Sub-Editor Gulf News.

Because everyone's reason for drinking too much is unique to them, Maree has created journals for her listeners to work through to personalise the content in the book to their own situation. These are available in all formats, self-print, to fill out digitally or as physical product at www.mareemaclean.com

Good luck! You got this!

© 2023 Maree MacLean (Ljudbok): 9781991183507

Utgivningsdatum

Ljudbok: 8 mars 2023