Summary - Set Boundaries, Find Peace: Based On The Book By Nedra Glover Tawwab

SUMMARY

SET BOUNDARIES, FIND PEACE

BASED ON THE BOOK BY NEDRA GLOVER TAWWAB

SUMMARY WRITTEN BY: LIBRARY OF STORIES

CONTENT

Introduction to Boundaries

The Cost of Not Having Healthy Boundaries

Why Do We Struggle with Boundaries?

The Six Types of Boundaries

Boundary Violations

Identifying and Communicating Your Boundaries

Blurred Lines: Making Boundaries Clear

Trauma and Boundaries

Honoring Your Boundaries

General Analysis and Reflection

ABOUT THE ORIGINAL BOOK

“Set Boundaries, Find Peace” by Nedra Glover Tawwab is a practical guide to understanding and setting healthy boundaries in various aspects of life. Drawing on her expertise as a therapist, Tawwab explores how boundaries affect relationships, personal well-being, and emotional health. The book addresses common challenges people face when trying to establish limits, such as guilt, fear of conflict, and people-pleasing tendencies. Through real-life examples and actionable advice, Tawwab offers strategies to help readers identify their boundaries, communicate them effectively, and maintain them, ultimately leading to improved self-respect, peace, and healthier connections with others.

© 2024 Library Of Stories (Ljudbok): 9798347728749

Utgivningsdatum

Ljudbok: 6 december 2024