Me-Time: Take good care of yourself. You are important

What is me-time for me? What is me-time for you? I will take you through a few me-time moments that you can easily do in your daily life, when you make time for it of course.

"Me-Time" is time exclusively for you! It's the time that you spend alone thinking only about yourself.

Freeing up time for yourself and doing the things you enjoy.

Anyone can do me-time. How do you find me-time between work and your private life? Taking time for yourself can be as little as five minutes a day to several days of me-time! As I said, taking me-time is good for your health. I didn't know what me-time was as I was always busy-pressure-pressure. That is so different now! I would like to share with you how I do it and show you how to make more time for yourself! Take care of yourself because you deserve it.

I was curious about the wishes and ideas about me-time of the 27 people I spoke to. All the interviews can be read in this book. I hope you will enjoy reading the interviews as well as getting inspiration to do more me- time.

© 2021 Publisher house Joyousness (E-bok): 9789083116006

Utgivningsdatum

E-bok: 1 februari 2021