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Kate Allan

Inspired by her own struggles, the creator of You Can Do All Things shares inspirational words & drawings to help you through tough times.
 
 We want to believe we can handle any situation that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.
 
 Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.
 
 The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.
 
Inside you’ll find… • Tips for when you’re feeling inadequate, overwhelmed, or down on yourself 
 • An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face 
 • Messages of hope for all ages, coming from a place of understanding and empathy

Mango Media

TheLatestKate

You're Strong, Smart, and You Got This: Drawings, Affirmations and Comfort to Help with Anxiety and Depression

Mental Health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. In a world where mental health is increasingly a topic of concern, You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children.

In this book you’ll find:

 • Beautiful, whimsical, and colorful art
 • Expressions of encouragement for any hardship you face
 • A how-to guide for anxiety and depression
 • Understanding and validation for your struggles
 • Cute animals that believe in you!
 • Tips for every time you feel inadequate, overwhelmed, or down on yourself

Anxiety sucks, but you don’t. This book will show you how to get through the worst of it.

Mango

You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression (Book Gift for Women)

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TheLatestKate - Bogserien

TheLatestKate - Bogserien

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