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Life 'n' Hack

Unlock The Keys To Get Healthy And Stay Healthy with Superfoods

Let’s face it, keeping up with the demands of life is challenging enough, but at the same time, expecting to always stay healthy and in shape? Seems like a pretty tall order on top of what is already taking a huge toll on us, wouldn’t you agree?

Now there are those who at least try to be healthy. And, then there are many who simply don’t give a crap until something “awful” happens to them...yes, these are the folks who eventually one day decide to change their unhealthy ways when they finally experience the subtle long-term effect catch up to them. Perhaps, they were struggling to breathe after walking up some stairs, or they’ve just found out their cholesterol level was too high during a usual doctor’s visit.

Unfortunately, this is the life many of us share. Yet, fortunately, there’s still a way to combat all of this and keep ourselves healthy. Enter “superfoods” to the rescue!

Superfoods? They are the superheroes of the food pyramid, possessing super-like powers to restore, revitalize, as well as retain our healthy body and well-being owning to their exceptional high quantity and quality of vitamins, minerals, and other bodily goodness...in contrast to the corrupted villainous foods prevalent everywhere these days due to their over-processing, preservatives, and other added ingredients to please our taste buds but are slowly and secretly poising us from the inside out.

Sounds like an everyday good-versus-evil food battle, doesn’t it? Indeed it does! The point is that superfoods are the ultimate form of foods as intended by nature to give and sustain life to our body; however, it’s more than just about buying the right types of superfoods but also how to gain the most and best out of them.

In “Superfoods Hacks,” discover how to:

- Renew and upgrade body

- Lose weight and get in shape

- Boost brain and mental cognition

- Increase energy level and mood

- Lower cholesterol and blood sugar

- Fight inflammation and bone loss

- Combat eye disease and free radicals

- Prevent and cure infectious diseases

- Promote cardiovascular and circulation health

- Incorporate any superfoods into your daily life

…and more for you to unlock!

Are ready to eat healthy and be healthy? Are you willing to make superfoods a part of your life? In fact, you are what you eat. Simply by adding them into your diet, you can reap their many health benefits. Become super now with superfoods!

Superfoods Hacks: 15 Simple Practical Hacks to Get Healthy and Stay Healthy with Superfoods

Unlock The Keys To Fight Fatigue And Get More Energy All Day

Having enough energy is vital to getting through the day.

For professionals, that means being able to check off the to-do list and clear off the desk of work that has been piling up. For students, that means being able to manage all that studying while also being able to maintain a social life.

And for everybody else and in between, simply going through the daily motion of life is exhausting, and by the time they are done for the day, they are ready to crash in bed and don't have the energy to enjoy the things they love but only to return to the grind the next day.

What's the worst part of all? Most folks can't even make it through the day with their limited supply of exhausted energy, with so many things left on their plates to do before the afternoon slump hits. As a result, their work begins to suffer and fatigue has begun a norm causing detriments to their health.

That is why it's crucial to be able to manually recharge your energy when necessary, and that can be easily accomplished using simple energy hacks.

In “Energy Hacks,” discover how to:

- Shock your body awake instantly with icy cold water

- Apply the ancient art of acupressure points for energy

- Rejuvenate your mind with specific breathing patterns

- Overcome tiredness and fatigue by doing self-massages

- Incorporate an energy-boosting elixir for 24-hour energy

- Substitute the morning cup of Joe with better alternatives

- Refuel your energy tank by using a surprising indulgence

- Experience the incredible energizing effect of super foods

- Fight the all-too common afternoon slump with power naps

- Get more energy by absorbing the sensation of certain colors

…and more for you to unlock!

You shouldn't be surprised that your energy level also dictates your productivity level of how much you will accomplish for the day and every day that follows for the rest of your life. It's understandable when there is too much to do and never enough time, however, when it comes to not enough energy, that is a different story that you can control.

If you are constantly burning up all your energy that you end up crashing, it's time to upgrade your human battery for unlimited renewed energy.

Energy Hacks: 15 Simple Practical Hacks to Fight Fatigue and Get More Energy All Day

Unlock The Keys To Optimize, Speed Up And Make Computer Faster

Computers can be both a blessing and a never-ending source of frustration.

With the internet, Skype, email, and other software programs, computers are great for accessing all sorts of information and the world around us; hence, it’s no surprise that these machines have become an integral part of everyday life.

However, constant computer use can cause an infinite number of problems for users. Viruses, malware, and various other problems can cause computer performance to slow down to a halt and could even pose a security risk for the owner.

With all the personal information stored on computers nowadays, a security leak could spell disaster for anyone who might fall victim to a leak or identity theft.

Nevertheless, there is hope. With the proper maintenance and care, a computer can run optimally and protect all of the sensitive data contained on it. Many people think that all of this is difficult, time-consuming, and impossible to maintain, but with a little guidance anyone can make a computer run as good as new.

In “Computer Maintenance Hacks,” discover how to:

- Install the best anti-virus and anti-malware software

- Speed up your computer with trustworthy optimizers

- Boost computer performance with the disk defragmenter

- Analyze the disk surface for any bad sectors to be repaired

- Fix file system errors with disk utility to maintain computer

- Clean the hardware to prevent overheating and other problems

- Turn off hidden running programs that are slowing down computer

- Get rid of those annoying virus alert pop-ups and what to do if trapped

- Limit RAM demand and avoid memory leak and the blue screen of death

- Connect remotely to your main computer from any computer in the world

…and more for you to unlock!

What's the best part? Both PC and Mac are covered for everything.

So if you’ve ever yelled at your screen for taking too long to load or worried about the security on your computer, "Computer Maintenance Hacks" is the answer to help you take control of your computer issues.

Computer Maintenance Hacks: 15 Simple Practical Hacks to Optimize, Speed Up and Make Computer Faster

Unlock The Keys To Protect And Prevent Home And Car From Robbery

No one thinks it will ever happen to them: robbery. Most people say that they will never be robbed because they live in a good neighborhood or a decent town. They may think that always locking their doors or cars will prevent them from being a victim.

The truth, however, is that over 10% of the population is a victim of home burglary or car theft every year! When it happens, people are often too stunned to react properly. They panic or freeze. Even after the theft, people often feel vulnerable and powerless and that often affects them for years to come.

Would you know what to do if suddenly faced with a robbery? Would you be well-equipped to handle or prevent a burglary? Would you be able to protect your family during an actual home invasion? Do you even know what steps should be taken before and after theft?

If you have any doubt as to your preparation or how you would react, take comfort now by knowing how to better secure your home and car from burglary and theft.

In “Home Burglary and Car Theft Protection Hacks,” discover how to:

- Hide valuables so no thief will ever find them (but you can!)

- Set up anti-burglary obstacle course to discourage the burglar

- Use smart technologies to your advantage for home and car protection

- Handle a home robbery properly without risking your well-being

- Make your home less appealing to prevent break-ins in the first place

- Create your own neighborhood watch to look out for one another

- Randomize your routines to lower the chances of being a target

- Prepare your family ahead of time in case of a home invasion

- Maintain inventories to help you recover stolen goods from theft

- Avoid security risks of leaking too much information to potential robbers

…and more for you to unlock!

With these helpful hacks, you can make sure to make yourself less of a target. You will also know how to handle a theft as it happens or after it happens so that you don’t feel helpless in the dramatic moment or in traumatic years to come.

Home Burglary and Car Theft Protection Hacks: 12 Simple Practical Hacks to Protect and Prevent Home and Car from Robbery

Unlock The Keys To Get Motivated And Stay Motivated

Have you ever felt like a failure for being unable to motivate yourself? Is everyone else around you able to move forward and complete things seemingly at ease? Does your lack of ability to complete tasks leave you feeling frustrated like you aren’t good enough?

Self-motivation can help alleviate these problems. It can keep you going whenever you are at a lack of energy or simply don't "feel" like it...but why bother?

Your self-motivation is a combination of passion, enthusiasm, and action that you foster from within yourself. It allows you to dig for positivity and accomplish goals to become more fulfilled and happy. It allows you to face and overcome adversity with less difficulty. You can even use self-motivation to bring out inner strength and become more confident.

With good self-motivation, you can achieve more allowing you to excel in work and life. By learning how to stoke your inner fire, you can propel yourself forward to become the best version of yourself.

In “Self-Motivation Hacks,” discover how to:

- Ignite your motivational engine to jumpstart activities

- Give yourself a boost by recalling your own achievements

- Fuel and connect your own adrenaline to personal motivation

- Find your inner winner mentality and get into warrior mode

- See the worst case scenario to snap yourself out of languid mode

- Create manageable increments and set yourself up for success

- Use other people's feedback to get motivated on the right track

- Overcome any major setback by looking for micro-solutions

- Be reinvigorated by the unknown to get excited rather than afraid

- Sustain your motivation through the 5-Tier Motivational Pyramid

…and more for you to unlock!

Motivation is your greatest asset. With it, you can move past physical and emotional blocks and boundaries to realize your full potential. Make the impossible possible through self-motivation.

Self-Motivation Hacks: 15 Simple Practical Hacks to Get Motivated and Stay Motivated

Unlock The Keys To Stop Hair Loss And Grow Hair Faster Naturally

Long, beautiful hair is often the envy and goal of many. Why is that?

Hair is an important part of a person's individuality. It can be styled and cut in many unique ways and can convey a multitude of things such as identity, personality, and status.

Unfortunately, in the process of trying to display these qualities, we often put our hair through a litany of brutal treatments. These treatments include dyeing, brushing, blow-drying, straightening, and curling. However, we can recover from the abuse that our hair endures.

There are many rewards for taking good care of your hair. Both males and females can benefit from voluminous and shiny hair. Hair can become a barometer for overall health, conveying a sense of well being. It can show strong hygienic habits and can give you a great leg up in life.

But how do you achieve beautiful, healthy hair?

Many people turn to supplements as the magic solution for hair growth. However, biotin and collagen supplements or even Rogaine can only do so much. While they may be able to help you with some improvement, supplements cannot replace strong care regimens that will keep your hair healthy after growth has taken place.

In “Hair Growth Hacks,” discover how to:

- Stimulate faster hair growth through scale massage

- Use nutritious oils to revitalize dull thinning hair

- Shampoo the correct way that most people do wrong

- Wash your hair ideally according to your hair type

- Rinse hair the best way without damaging it

- Apply pre-shampoo to reinforce hair from breakage

- Gain the benefits of using dry shampoo, honey, and lemon

- Make your own all-natural shampoos and conditioners

- Eat the right diet to bring inside out stronger hair

- Comb your hair properly to prevent and stop hair loss

…and more for you to unlock!

With the proper care regimen and dedication, you can have strong, beautiful, healthy hair that will increase your confidence, boost your self esteem, and improve your overall attractiveness to those around you.

Hair Growth Hacks: 15 Simple Practical Hacks to Stop Hair Loss and Grow Hair Faster Naturally

Unlock The Keys To Manage, Budget And Save Money

Money makes the world go ‘round. Or so they say. Money can be a gateway to a great and comfortable life: nice house, luxury cars, expensive education, etc. Money spent wisely can allow you to purchase these things while still living a contented life.

However, in the same way that it can bring great joy and prosperity, it can also bring a great deal of stress. Without proper management, money becomes a curse instead of a boon, leading to stress, depression, and anxiety. In fact, the leading cause of fights in relationships is money and how it is managed.

When not armed with the proper money management techniques, you can easily fall into money troubles. Unexpected expenses such as medical emergencies, veterinarian visits, and unforeseen mechanical or house repairs as well as overspending on frivolous items such as café coffee and fast food can quickly make your paycheck disappear. It can make looking at your bank account a painful and surprising experience.

If this sounds familiar and you want to learn how to save up for big purchases, get yourself out of debt, and learn budgeting tools, then it's time to start handling money like the experts to having more of it.

In “Money Management and Budgeting Hacks,” discover how to:

- Track and categorize the different expenses

- Create a budget of allowable areas for spending

- Adjust spending habits to have more money left over

- Set and prioritize financial goals to creating wealth

- Create plans of action to keep yourself in good hands

- Methods to control your budget and prevent overspending

- Use credit wisely from ruining your financial future

- See the difference between good debt and bad debt

- Delay gratification for successful personal budgeting and investment

- Track where your money goes and commit to following the money trail

…and more for you to unlock!

By taking the time to learn money saving tips and tricks, you can take control of your spending, create strong budgets, and get back on financial track for a less stressful and more enjoyable life.

Money Management and Budgeting Hacks: 15 Simple Practical Hacks to Manage, Budget and Save Money

Unlock The Keys To Increase Chances Of Getting Into College With Low GPA

College admission has become a cutthroat process. Top schools seemingly become more and more difficult to gain entry to with the ever-increasing applicant pool of the best and brightest. For the ambitious student, it can seem like a jungle of insurmountable obstacles and questions.

How much does GPA matter? Do I have to have a sport? The essay isn't that important, right? Community service isn't that big of a deal, right?

All of these questions and more crop up when trying to navigate high school to advantageously position yourself for college entry to higher education. With no plan of action or guide, it can be easy to lose your way when trying to prepare for the college application as well as during the process itself.

Thankfully, there is a guide to help you find your way to becoming the top choice applicant of your first choice school even without depending solely on GPA.

In “College Admission Hacks,” discover how to:

Before The College Admission

- Assess your assets and specialize your strengths

- Use extra time for skill building to be the superior student

- Obtain a positive reputation within the community for support

- Override poor grades with these little-known high school hacks

- Force colleges to pay attention to you before the application process

During The College Application Process

- Position yourself to what your school is looking for

- Craft the best college essay with this added enhancement

- Utilize the underutilized secret weapon: the college interview

- Gain an unfair edge over your competitors with early application

- Hack your way to a prestigious degree without spending the money

…and more for you to unlock!

With this knowledge and advice, you can be sure that you can set yourself up for entry into your school of choice. All it takes is determination, dedication, and a little helpful knowledge to get you on the road to success.

College Admission Hacks: 14 Simple Practical Hacks to Increase Chances of Getting into College with Low GPA

Unlock The Keys To Save Money Shopping Offline

The Age of the Internet has allowed people to connect with each other like never before. It’s opened up an entire world of music, thoughts, cat videos and, of course, shopping.

Online shopping has experienced a boom in recent years for good reason. There are many perks to shopping online: great deals, access to rare or specialty items, the ability to shop from your couch in your pajamas, and instantaneous access to reviews.

However, anyone who has shopped online knows that it has its pitfalls: sizing clothing and shoes can be difficult, the colors may look different online, and quality is hard to judge. Most of all, grocery shopping and perishable items can usually only be purchased in person.

That’s why offline shopping has never disappeared, or ever will.

You can judge the quality and worth more easily when you can touch and feel an item. You can try things on before you buy them and skip the hassle of returns. You can also turn it into a social activity by inviting a friend to shop with you. New products that you may have never thought about may catch your eye.

Unfortunately, all of this may cause you to become overwhelmed plus without the proper techniques may be expensive.

In “Offline Shopping Hacks,” discover how to:

- Use the internet to optimize offline shopping

- Use coupons found online for offline products

- Utilize coupon aggregators for secret savings

- Map out a store for optimal shopping

- Create a shopping pyramid to stick to a budget

- Use an everyday office supply to stay on budget

- Recruit shopping squad for major store events

- Buy in bulk without breaking the bank

- Predict the future to capitalize on sales

- Find luxury items for low prices

…and more for you to unlock!

Find these tricks and more in this book! With these tips, offline shopping doesn’t have to be a hassle or expensive.

Get the best of both shopping worlds!

Offline Shopping Hacks: 15 Simple Practical Hacks to Save Money Shopping Offline

Unlock The Keys To Improve Memory

Have you ever wished that you could have a stronger memory? Have you feared losing your memory as you age? Have you ever wished you could recall things simply and easily to increase your productivity? Or maybe you just want to remember where you put your keys at night?

If you want to accomplish any or all of those things, try “Memory Hacks.”

We’ve all had one of those days. “Where did I leave my keys? What did I need at the store? When was that appointment? What did I need at the grocery store?” We all have wished at one point or another that we didn’t need to ask ourselves these questions only to get no answer.

Sometimes, it seems like our memory is slipping away right before our very eyes. It can be frustrating to walk into a room only to forget what you were doing. It can create anxiety to have someone verbally give you directions only to forget them halfway through. Work can become a nightmare when you can’t remember simple tasks such as watering a plant daily or when a meeting is.

You say to yourself, “There has to be a better way!” and there is!

In “Memory Hacks,” discover how to:

- Freeze thoughts for associative recall

- Link muscle memory to memorization

- Compartmentalize thoughts for an uncluttered mind

- Refresh your mind with breathing and relaxation techniques

- Visualize thoughts for memory enhancement

- Find solutions and remember details through memory scanning

- Choose memory-boosting drinks

- Substitute symbols for complex actions

- Personalize clues to follow the memory trail

- Create stories to link your to-do list

…and more for you to unlock!

Take possession of your mind and everything in it! Use “Memory Hacks” to improve your memory and begin being more creative and productive today!

Life 'n' Hack - Bogserien

Life 'n' Hack - Bogserien

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