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Jimmy Clark

Discover How to Maximize Your Weight Loss and Health Potential with the Science of Ketogenic Diet and Intermittent Fasting

Are you looking for a way to shed off that excess weight faster with sustained energy levels?

Do you want to maximize the benefits and accelerate the effects of being on both Ketogenic diet and intermittent fasting?

Reaching your goals does not have to be such a difficult and stressful process. Not only is there an abundance of anecdotal evidence for the health benefits and weight loss effects of the Ketogenic diet and intermittent fasting, but there are numerous studies that prove these beneficial effects as well. And, more studies are continuing to come out every day.

The Ketogenic diet and intermittent fasting may be quite a change from what you are used to, but it is a change that will guide you on towards health and your goal weight. Many people, once they have adapted to the change, enjoy eating more than ever, and wouldn't want to go back.

This guide will teach you everything to help you decide if Keto and Intermittent Fasting is right for you, how to follow it properly, and will give you tips to ensure your success. Eating less often or eating fewer carbohydrates does not have to mean you are enjoying your food less, but rather more!

Here’s what you’ll get from this book:

The History and Science Behind the Ketogenic Diet

The Health Benefits of Going Keto

The Fundamentals of the Ketogenic Diet

What You Can and Cannot Eat

The History and Science Behind Intermittent Fasting

The Fundamentals of Intermittent Fasting

Combining Intermittent Fasting and the Ketogenic Diet

Common Mistakes and How to Avoid Them

While crash diets come and go the Ketogenic diet has been around, helping people not only lose weight but gain health, for nearly a century. Likewise, intermittent fasting has been around for weight loss, religion, health, and as a necessity for thousands of years! 

Take your time and learn why Ketogenic diet and intermittent fasting stands out when compared to other fad diets.

Get started with Ketogenic and intermittent fasting lifestyle for ultimate health and wellbeing!

Bro Books

Keto Diet

Ketogenic Diet and Intermittent Fasting for Beginners: A Complete Guide to the Keto Fasting Lifestyle Gain the Weight Loss Clarity You Need

Eric Moore

Are you looking for a new way to become healthier and lose weight?

If yes then you’ve already heard a ton of reasons why one particular diet or another will work, but chances are you’ve tried many of them and gotten a few lasting results. And here you are, yet again, looking for another alternative that is worth your time.

Also have you heard about Intermittent Fasting but when you ask someone about it they think you are crazy?

If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and Ultimate Keto Fasting Clarity Guide is here to help.

In this book, we are not going to villainize many of the foods you have grown to love. We are not going to restrict you to a minimal caloric intake, nor are we going to have you weighing food so that you don’t eat one gram over your allowance.

In fact, you can eat ANYTHING you want, no need to deprive yourself ever!

Introducing… Intermittent Fasting on a Ketogenic Diet

A revolutionary weightloss system to melt fat, reboot your metabolism and boost your quality of life to extraordinary new heights

Discover How to use the Power of Fasting to Lose Weight, Burn Fat, and Become A Healthier You

When you have to do those things, dieting becomes a horrible chore, it becomes boring and painful. Instead, we are going to go back to the basics and teach you how to lay a solid foundation for your health and your life. 

Together, we will discuss:

The fundamentals of a Keto diet

How to understand your metabolism better

How intermittent fasting works

Why these two work so well together

How insulin in your body works

How to get started on this groundbreaking nutrition plan

Why you need to stop listening to all the diet hype

Once you understand how the body works to process the foods you eat, you will be able to adapt to a whole new way of eating that will be both rewarding and exciting.

Ultimate Keto Fasting Clarity Guide: Complete Beginner’s Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet

Keto Diet - Bogserien

Keto Diet - Bogserien

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