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Sasha Fenton

In Focus Chinese Astrology provides all you need to know about the characteristics and workings of the Chinese zodiac signs, along with information on how to interpret your astrological chart.

 Many of us are familiar with the Western horoscope based on twelve signs starting with Aries the Ram and ending with Pisces the Fish. Similarly, the Chinese zodiac is based on twelve signs, all represented by animals, that provide insight into your personality and character. Though you are most likely familiar with your year sign, you will soon discover there is much more beyond that. In Focus Chinese Astrology is the perfect introduction—or refresher—to interpreting your horoscope according to the Eastern zodiac. Learn more about yourself and those around you in this compact but illuminating guide. 

 This artfully designed guide covers a wide range of astrology topics, including: 

 • The animals of the zodiac 
 • The elements that are paired with your zodiac sign 
 • The effects of yin and yang on your sign 
 • The four pillar system, based on the year, month, day, and hour of your birth 
 • Predictions for the years ahead 
 • Advice on love, careers, and more! 

 The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject.

Wellfleet Press

In Focus

In Focus Chinese Astrology: Your Personal Guide

Joylina Goodings

In Focus Psychic Development provides the core skills an individual needs to develop intuitively, psychically, spiritually, and as a medium.

 The world is not only what can be perceived with our five senses. Besides sight, hearing, taste, touch, and smell, you can also connect to your sixth sense—that sense which allows you to expand your realm of perception beyond physical reality. Though you may think that the gift of insight and intuition are only bestowed on a select few, awakening your psychic talents is easier than you might think with this comprehensive guide. 

 In the pages of this book, you will learn about: 

 • Meditation techniques that provide the foundation of psychic work 
 • The different meanings of colors to interpret energies of those around you 
 • Auras 
 • Chakras 
 • Cleansing and grounding techniques 
 • Spirit guides and how to contact yours 

 Once you have developed your unique psychic ability, you will be able to go on to give intuitive readings for others. Take the first step with this essential modern guide to psychic development. 

 The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject.

In Focus Psychic Development: Your Personal Guide

Stephanie Keith

Manifest the life you want and become your life’s creator through accessible everyday practices, including powerful affirmations and meditations.
 
What is manifesting? It is using your thoughts, feelings, and beliefs to create your physical reality. Everything is made up of energy (even you!), and everything that manifests itself into your world is often a direct reflection of your thoughts, feelings, and vibration. It operates on the idea of the law of attraction—the energy you put out is the energy you receive back. Want more money, love, success, happiness? Trust the Universe. Trust that all great things meant for you will not pass you by. You have the power to manifest anything you want. 

Trust the Universe is your inspirational guide to manifesting your dreams and turning your desires into a reality. When you change your mindset, from one of lack to one of abundance, you will start to see changes happening all around you. This book features approachable everyday habits and practices that will help you see the possibilities in every day and take action towards a better tomorrow. With empowering affirmations, a focus on gratitude, and meditations, you’ll be able to explore your unlimited potential and align yourself with your desires to transform your life. • Rise above fear.
 • Release any negativity or doubts and welcome more positivity and confidence.
 • Tap into your intuition and inner power.
 • Practice self-care including meditation and visualization techniques.
 • Cultivate more love, peace, and purpose.
 Open yourself up to the amazing opportunities the world has to offer and allow hope to enter into your life. Make all of your dreams come true, and become the author of your own story.

Rock Point

Trust the Universe: Powerful Methods for Positive Manifestations and Raising Your Vibration

Angela Mogridge

Based on ancient traditions and wisdom from around the world, In Focus Dreams teaches you how to understand your dreams and tap into their power in order to conquer your fears and improve your life.
 
This accessible and beautifully designed guide includes a frameable poster of the most common dream symbols and their meanings.
 
Dreams can titillate or terrify, but most of the time they baffle or bewilder. This must-have handbook explains their scientific and personal importance and offers the keys to unlock their secrets. An easy-to-use directory of symbols points to the true meanings of dream objects and includes modern items such as smartphones, computers, and other technology. To help you access the transformative power of your dreams, you’ll discover: • the history of interpreting dreams
 • essential sleep hygiene principles
 • how to create a sleep sanctuary
 • effective relaxation practices
 • the benefits of essential oils and aromatherapy
 • how to work with a dream journal
 • tips for better dream recall
 • the power of lucid dreaming
All of which will help you achieve better sleep, physical health, and emotional well-being. If you love thinking about and sharing your dreams, this book will give you all the tools you need to talk meaningfully about them. Combining elegance and expertise, this is your essential modern guide to an ancient tradition.

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

In Focus Dreams: Your Personal Guide

Tracie Long

With this beautifully designed and accessible guide, learn the basics of Wicca and how to use it to manifest positive opportunities and events that enrich your life—includes a frameable poster.

Connecting intimately with the cycles of nature, Wicca calls on a rich pantheon of ancient and modern deities, including the transcendent Triple Goddess, and its powerful rituals and spells allow you to channel their energy into your own. This book will show you, by working with the elements and focusing inward, how to create a more magical, powerful way of life, increasing your chances of discovering peace, creating abundance, making friends, and even finding love. Along the way, you’ll discover: • the history of witchcraft

• different kinds of witches, their symbols, and tools

• how to work with the elements and observe the vital turning points of the year

• the power of candles and the moon

• how oils, incense, and herbs harness intentions

• the basics of spellcasting

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

In Focus Wicca: Your Personal Guide

Steven Bright

Learn the basics of how to read secret signs and symbols to provide insight, inspiration, and direction about the future.

This accessible and beautifully designed guide includes a frameable poster featuring popular methods of divination.

Divination is the art of extracting hidden meaning from the present by using supernatural tools, or oracles, as guidance for the future. Some ancient divinatory methods may seem primitive now, such as shamans in antiquity observing animal entrails, while some methods have remained popular throughout the ages. Diviners today still use methods that draw on the environment, including reading runes or cards, floromancy (reading flowers), and even conchomancy (reading seashells). Our questions might differ from our ancestors’, but we still harbor the same basic needs and keen desire to know, understand, and improve the future. To help you see and change it for the better, learn: • what tools you need for each method

• tips to enhance any reading

• how best to phrase questions for the oracle

• systems of interpretation

• how to present information in a tactful, compassionate, empowering way

• and more

There’s something here for every diviner, and you can use what you already have on hand for magickal purposes. Combining elegance and expertise, this is your essential modern guide to an ancient tradition.

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

In Focus Divination: Your Personal Guide

Jan Budkowski

Learn the basics of runes and how to use them to reveal the future and make your life better and more enjoyable.
 
 This accessible and beautifully designed guide includes a frameable poster of runes and their essential meanings.
 
 Runes are the letters of the ancient Norse alphabet, but each letter contains secret, mysterious meanings used for magical purposes. Unlike tarot cards, playing cards, and even chess pieces, runes don’t reflect the lives of historical kings, queens, and courtiers. Instead, they focus on the legendary gods of the Norse and Saxon peoples, created to explain the world and its inhabitants.

 The runes have ancient roots but continue to offer relevant and down-to-earth messages for those who possess a basic understanding of them. Rune readings can throw light on murky situations and offer advice on how solve problems, move forward in life, and predict the future. To unlock the full potential of these powerful symbols, you’ll discover: • the mythology behind each rune
 • the various meanings of each rune
 • how to lay out runes in spreads for a rune reading
 • how to make your own runes
 • the secrets of rune casting and rune magic
 Read them for yourself or cast them for friends and family. The more you use them, the better you’ll become at giving accurate readings, earning the respect accorded to the rune readers of old. Combining elegance and expertise, this is your essential modern guide to an ancient tradition.

 The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

In Focus Runes: Your Personal Guide

Learn the basics of auras and how to apply their powerful energy fields to heal mental, spiritual, and psychical blockages for stability, clarity, and calmness in your life.

This accessible and beautifully designed guide to auras includes a frameable poster that outlines the unique characteristics of each aura layer.

Auras are layers of energy within our bodies that interact with each other to express our emotional, mental, psychical, and spiritual health. After a thorough introduction of how to read each aura and its unique healing properties, In Focus Auras gives exercises on how to harness the power of each field and direct these powerful energies to: • Heal blocked chakras

• Extend your auras for others to feel it

• Feel and interpret the auras of other people

• Use auras to develop your senses and feelings

• Balance auras to affect your physical health

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

In Focus Auras: Your Personal Guide

Bernice Cockram

With In Focus Sacred Geometry, learn the fascinating history behind this ancient tradition as well as how to decipher the geometrical symbols, formulas, and patterns based on mathematical patterns. 

This accessible and beautifully designed guide to sacred geometry includes an 18 × 24–inch wall chart of the main sacred geometrical shapes and their unique, innate arrangements.

People have searched for the meaning behind mathematical patterns for thousands of years. At its core, sacred geometry seeks to find the universal patterns that are found and applied to the objects surrounding us, such as the designs found in temples, churches, mosques, monuments, art, architecture, and nature.

Learn the fundamental principles behind:

• Interpreting the sacred symbolism and principles behind shapes

• Calculating numbers used in sacred geometry

• Applying the golden ratio and Fibonacci sequence to objects

• Translating symbolic and geometrical letters and alphabets

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

In Focus Sacred Geometry: Your Personal Guide

Based on ancient traditions and wisdom from around the world, In Focus Shamanism teaches you how to create a spiritual practice to bring change, healing, and transformation to your life.

This accessible and beautifully designed guide to shamanism includes a frameable poster of powerful spirit animals and their unique characteristics.

Shamanism is an ancient healing tradition that serves to connect nature with all living creatures. With In Focus Shamanism, discover updated and modernized shamanic traditions from North and South America, Asia, Europe, and more, including: • Making a journey to another realm and vision quests

• Drum, dance, and dream trances

• Divination for individuals and community

• Working with medicine wheels and spirit animals

• Aligning yourself with nature

Combining elegance and expertise, this is your essential modern guide to this ancient healing tradition.

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

In Focus Shamanism: Your Personal Guide

Your go-to reference for everything you need to know about numerology.

In Focus Numerology: Your Personal Guide

Tina Chantrey

Complete with a framable poster, In Focus Reflexology contains everything you need to know to get started in this classic subject.

In Focus Reflexology: Your Personal Guide

Roberta Vernon

Become a more complete peaceful, spiritual, emotional, and physical individual with this elegantly designed essential guide to chakras.

Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart detailing the main characteristics of the major and minor chakras.

Chakras are energy centers in our bodies that act as the seats of our internal functions, such as health, state of mind, and body functions, as well as our external environments, like alerting us when a place feels right for us or when it makes us feel uncomfortable. However, the six major chakras—base, sacral, solar plexus, heart, throat, brow, and crown—are many times blocked or misaligned, bringing about a host of negative ailments, feelings, and emotions. Thankfully, chakras can be corrected through various healing practices explained in this guide.

In Focus Chakra Healing provides in-depth summaries about each chakra, followed by expert advice from Roberta Vernon on how to identify and restore blocked, weak, or closed chakras through common holistic approaches, such as crystal healing, color healing, astrological healing, essential oils, and magic healing.

Common ailments addressed: • Overeating

• Digestive disorders

• Fatigue

• Allergies

• Emotional stress

• Physical stress

• Headaches

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

In Focus Chakra Healing: Your Personal Guide

Des Hynes

Join Reiki Master Des Hynes to learn the basics of this popular healing system and tap into your inner healer to reduce stress, depression, anxiety, and physical pain in yourself and others. 

Included inside the back cover are seven beautifully illustrated guided meditation cards based on the five Reiki principles.

Combined from the Japanese words Rei, meaning “God’s wisdom, universal life, or higher power” and Ki, meaning “life force or energy, ” Reiki is the healing practice of balancing our “universal life energy” around our bodies. Founded in the early twentieth century by Japanese Buddhist monk Mikao Usui with the underlying belief that our bodies have the natural ability to heal, Reiki transfers healing energy by using the placement of hands to blocked areas.

Within an accessible, elegant design, In Focus Reiki covers the full breadth of Reiki topics, including: • Shoden: The first degree of Reiki study

• Okuden: The second degree of Reiki study

• Self-healing and the 21-day cleanse

• How to conduct a healing session on others

• The five Reiki principles and further degrees

• Chakras and channels

• Angels and spirit guides in Reiki

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

In Focus Reiki: Your Personal Guide

Marlene Houghton

In Focus Essential Oils & Aromatherapy is your quick guide to the qualities and healing effects of every major essential oil, including recipes for beauty, home, and health applications. 
 
 Essential oils have been used for centuries and across many cultures in holistic remedies for all types of common ailments. Extracted from flowers, seeds, plants, and trees, natural oils are applied either topically or aromatically to give healing effects. This artfully designed guide gives you easy access to the information you need to use them effectively.

 After a detailed summary of each major oil, recipes of specific oil blends for numerous treatments are presented, including helpful hints and tips. With practice, and with In Focus Essential Oils & Aromatherapy in hand, you will be able to understand and use essential oils for countless purposes, including: • Headaches
 • Runny nose
 • Allergies
 • Common colds
 • Cooking
 • Perfume
 • Deodorizing
 • Stain removal
The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

In Focus Essential Oils & Aromatherapy: Your Personal Guide

In Focus Tarot provides the essentials to quickly get you started practicing tarot card reading.

Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart of the Major Arcana tarot cards to inspire and guide you each day.

Tarot cards and readings have been used since the eighteenth century as a divination tool in seeking answers to past, present, and future events, in addition to guidance and support. Their popularity continues to this day. But how do you start? With In Focus Tarot, author and professional reader Steven Bright breaks down the essentials so you can start reading tarot cards right away.

Bright first thoroughly explains each of the Major and Minor Arcanas, outlining for each card: • The general meaning of the card

• The card interpreted as a situation

• The card interpreted as a person

• Questions to help you relate a card’s message on a personal level

• Keywords that give quick and handy meanings for the card

• Meanings of the card if reversed

Then learn how to put your knowledge to work using both traditional and newer tarot card placements (called tarot spreads). You’ll also find professional tips and tricks to becoming a successful tarot reader.

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book holds reference cards or a poster, held in an envelope inside the back cover, to give you a quick, go-to guide containing the most important information on the subject.

In Focus Tarot: Your Personal Guide

In Focus Crystals describes over 100 crystals, from amethyst to zircon, complete with detailed summaries of their uses, qualities, and strengths, all expertly presented by crystal therapist Bernice Cockram. 

 Included inside the back cover is a set of 7 double-sided grid cards that provide quick and easy reference to laying out crystals for healing, energizing, and more.

 Feeling creatively or spiritually blocked? Having trouble sleeping? Perhaps you are suffering from a physical ailment? Regardless of what may be plaguing you, the innate power within crystals can have tremendous healing effects. This artfully designed guide covers everything you need to know to benefit from their healing power, including how to: • Work with crystal energy
 • Select crystals from the various shapes available
 • Cleanse crystals to clear away unwanted energy
 • Use crystals for dowsing 
 • Work with chakras, auras, and the zodiac
 • Set up crystal grids
The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

In Focus Crystals: Your Personal Guide

In Focus Astrology provides all you need to know about the characteristics and workings of the zodiac signs, along with instructions on how to create your own astrology chart.

Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart detailing the main characteristics of each astrological sign.

Who is your perfect mate? A Capricorn, Libra, or Virgo? Why are you not getting along with your coworker, who is a Gemini? Why are you constantly making the same mistakes? In Focus Astrology will give you a deeper understanding of your own nature, as well as those closest to you—and, perhaps, those you should keep at arm's length.

This artfully designed guide covers the full breadth of astrology topics, including:

 • The signs of the zodiac
 • The sun and moon signs
 • The astrological houses
 • The planets
 • The aspects
 • Predictive techniques
 • How astrology relates to your body and health

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject. 
Also available in the In Focus series: In Focus Crystals, In Focus Meditation, In Focus Palmistry, In Focus Tarot, In Focus Essential Oils & Aromatherapy, In Focus Chakra Healing, In Focus Reiki, In Focus Numerology, In Focus Reflexology, In Focus Auras, In Focus Sacred Geometry, and In Focus Shamanism.

In Focus Astrology: Your Personal Guide

From the life line to the heart line, In Focus Palmistry gives a comprehensive overview of what our hands are telling us. 

From analyzing palms, fingers, fingerprints, mounts, and nails, find the hidden strengths and weaknesses within yourself and others. Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart that gives the key elements about palmistry in one convenient reference.

Can your hands unveil your future? Author Roberta Vernon explores this question in the introduction. Each chapter addresses a different aspect of palmistry, including: looking at hands; the life line; the head line; the heart line; the fate line; the Apollo line or sun line; marks, colors, and warts; and skin ridge patterns.

With practice, and with In Focus Palmistry in hand, you will be able to decipher the following areas: • Love and relationships

• Sexuality

• Money

• Business

• Career

• Aptitudes and talents

• Successes and failures

• Parents and in-laws

• Children

• Other people of influence

• Home and property matters

• Health

• Travel

• Pets

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book holds reference cards or a poster, held in an envelope inside the back cover, to give you a quick, go-to guide containing the most important information on the subject.

In Focus Palmistry: Your Personal Guide

Jacqueline Towers

Learn the history and branches of this ancient practice, as well as how to extend your knowledge, make spiritual connections—and just relax.

With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning.

In Focus: Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics is covered, including: • Spiritual guide and angelic meditations
 • Emotional or psychological meditations
 • Spirit and totem animals
 • Mindfulness
 • Visualization
 • Reincarnation

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject.

In Focus - Bogserien

In Focus - Bogserien

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