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Lyt når som helst, hvor som helst 

Romaine Morgan

There is little use if consistency is lacking. You must comprehend how the body functions because the human body is totally adaptable. Keeping this in mind, it feels like hell when you eventually work out for the first time in your life. Heck, you've experienced being close to death. But! What will occur if you keep hammering on that door? Your muscles start to deteriorate as they renew and grow stronger to meet the demands of your workouts. The pain is worthwhile, so keep going, and bam! It gradually gets better. You only need to show up and put in the work to be consistent; you don't need to be the smartest or fastest student.

Rush Stone

iFIT- (Innovational Fitness and Impeccable Training)

iFIT- BUILDING CONSISTENT HABITS: Mastering the art of consistency in fitness

Ready to achieve your weight loss goals while still enjoying delicious meals? Say goodbye to the confusion and frustration of ineffective diets. As a certified personal trainer and nutrition coach, I'll be your compass on the journey to building sustainable eating habits.

Discover the transformative power of knowledge with chapters like:

- 'The Science Of Nutrition': Understand how your body processes nourishment and what it craves to thrive.

- 'The Psychology Of Eating': Identify the roadblocks preventing consistent healthy habits and learn how to overcome them.

- 'Designing Your Meal Plan': Let me personally guide you through the art of balanced eating for effective weight management and overall well-being.

- 'Health Isn't Boring': Explore a plethora of delightful recipes that go beyond boring salads and greens, adding a burst of flavor to your culinary adventures.

iFIT - Building Consistent Eating Habits: Mastering the art of healthy eating in fitness

iFIT- (Innovational Fitness and Impeccable Training) - Bogserien

iFIT- (Innovational Fitness and Impeccable Training) - Bogserien

iFIT- (Innovational Fitness and Impeccable Training)-bøgerne i rækkefølge

Lyt når som helst, hvor som helst