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Deborah Mitchell

I have high blood pressure-should I be worried?
How can I prevent the health risks associated with it?
Can I lower my blood pressure through diet and lifestyle changes?
Are there alternatives or complements to prescription medications?
How do I manage stress and hypertension-naturally?

THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY
includes

THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications.

YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives.

A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure.

THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you.

STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress.

A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.

St. Martin's Paperbacks

Healthy Home Library

The Complete Guide to Lowering High Blood Pressure Naturally: A Healthier Approach to Prevention, Treatment, and Stress Management

· The most comprehensive, up-to-date information available—including the latest preliminary diagnosis guidelines from the American College of Rheumatology

· A-to-Z lists of prescription medications, herbal remedies, and natural supplements

· Proven strategies for relieving symptoms—muscle pain, stiff joints, fatigue, sleep problems, depression, irritable bowel syndrome, fibrofog, sexual dysfunction, and more

· Alternative mind/body therapies—acupuncture, acupressure, chiropractic, hypnotherapy, light therapy, massage, neurofeedback, and other methods

· Crucial information on dealing with doctors, health insurance, employment issues, disability, getting pregnant, child rearing, weight control, support groups, and much more

· Plus an easy-to-follow program of diet, exercise, and sleep that will help relieve your pain and restore your quality of life

The Complete Guide to Healing Fibromyalgia: How to Conquer Pain, Fatigue, and Other Symptoms—and Live Your Life to the Fullest

• Comprehensive, up-to-date information on the diagnosis and treatment of early Alzheimer's

• Learn about the latest therapies, safest medications, and most effective alternatives

• How to help manage and prevent memory loss through proper diet, vitamins, herbs, and simple lifestyle changes

• How to sharpen your mental skills with brain-boosting exercises

• How to improve, retain, and extend the quality of your life for years to come

• PLUS vital new information on the controversial role of hormones in the prevention and treatment of Alzheimer's disease

How to Live Well With Early Alzheimer's

Healthy Home Library - Bogserien

Healthy Home Library - Bogserien

Healthy Home Library-bøgerne i rækkefølge

Lyt når som helst, hvor som helst