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Laurel Harris

Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. However, more than 80% of adults in the U.S. do not get the recommended amount of exercise each week, impacting overall health & well-being.
Staying active as you age can be challenging – running, jumping, & twisting like you used to can seem impossible. Low energy levels might make you prefer sitting in front of the TV all day. But what if there’s a gentle and safe way to improve your flexibility, strength, & balance? Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.
Imagine managing your pain, feeling energised, & staying active enough to play with your grandkids or socialise with friends. This guide reveals how much you can achieve from your chair. Discover why chair yoga is an excellent exercise option for seniors, understand the science behind its benefits, and follow a step-by-step guide to get started without expensive gear or too much time. The book includes workout programs from beginner to advanced levels, basic and modified chair yoga poses, & specialised routines for balance, weight loss, mobility, & pain relief.
As a bonus, you'll get Quick & Effective Wall Pilates for Seniors to enhance your flexibility, improve balance, & strengthen your core. Wall Pilates offers dynamic, engaging exercises designed specifically for seniors. Enjoy step-by-step illustrated exercises tailored to your capabilities, integrate them into your routine with minimal space and equipment, & progress at your own pace with workouts. Embrace the transformation and begin your journey to a more vibrant life. Click Add to cart now

Myriam Berger

Independently Published

Fitness & Self Care for Seniors

Chair Yoga & Wall Pilates for Seniors: Enhance Your Flexibility & Posture, Improve Balance & Independence, Alleviate Pain and Lose Weight

Unlock the secrets to dynamic health with the power of Natural Medicine and Herbal Remedies—even if you're a beginner!
Are you searching for natural, cost-effective solutions for your family’s health? Curious about the healing power of herbs but unsure how to use them safely? If so, this guide is for you.
Step into the age-old practice of Herbal Remedies trusted for centuries. Tired of the side effects and chemicals in synthetic drugs? Discover a more natural path to vibrant health, free from expensive pharmaceuticals.
In this comprehensive guide, you’ll learn:
What herbal medicine is and how it restores health
How to safely use over 100 medicinal herbs
Easy, step-by-step instructions to make herbal remedies like tinctures, infusions, oils, and salves
Remedies for common ailments like headaches and colds
Techniques to boost immunity using natural medicine
Tips to identify high-quality herbal products
20+ healing herbal recipes for everyday meals
Digestive health support through herbal remedies
Ways to incorporate herbal solutions into your physical, mental, and emotional well-being
This easy-to-follow guide will dispel fears, debunk myths, and empower you to confidently embrace a natural approach to healing. Reclaim your health with nature’s gifts.
Take the first step to a healthier life—scroll up and click “Add to Cart” now!

Herbal Remedies and Natural Medicine - Made Simple: 9 Simple Steps to Holistic Healing: Strengthen Immunity & Improve Wellbeing with Home Remedies for Every Age

Fitness & Self Care for Seniors - Bogserien

Fitness & Self Care for Seniors - Bogserien

Fitness & Self Care for Seniors-bøgerne i rækkefølge

Lyt når som helst, hvor som helst