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Lyt når som helst, hvor som helst 

Laurel Harris

Regain your balance, confidence, and independence in just 5 minutes a day!

Do you worry about falling when you stand or walk? 

Does fear of losing balance keep you from doing what you love? 

You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.

Here's what you'll find in this easy-to-follow guide:

5-10 minute routines to boost your balance without complicated or exhausting exercises

Step-by-step illustrations to guide you through every move

A 21-day fitness program to keep you on track

Seated exercises for those with limited mobility

Tips to make exercise part of your daily routine without feeling overwhelmed

Success stories from seniors who’ve improved their balance

Minimal equipment needed – simple household items work just as well

Tools to track your balance improvements over time

Expert-supported exercises to prevent falls and build confidence

Ways to involve family or friends for support

Benefits of Tai Chi and Pilates for seniors’ core strength and balance

Strategies for overcoming stair fatigue and regaining movement freedom

This guide was designed to address common concerns, like thinking you're "too old" or that exercises are too complicated. It's created specifically for seniors, offering easy exercises you can do from the comfort of home, no matter your fitness level or past injuries.

Forget about generic programs that don't work. This book gives you direct, effective guidance tailored just for you. 

If you want to improve your balance, reduce your fear of falling, and reclaim your independence, click "Add to Cart" now and take the first step toward a safer, more secure lifestyle

Myriam Berger

Independently Published

Fitness and Self Care for Seniors

Balance Exercises for Seniors Made Simple: Safe, At-Home Workouts to Improve Balance, Stability & Prevent Falls—Even If You’ve Never Exercised Before

Fitness and Self Care for Seniors - Bogserien

Fitness and Self Care for Seniors - Bogserien

Fitness and Self Care for Seniors-bøgerne i rækkefølge

Lyt når som helst, hvor som helst