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Welcome to the Huberman Lab Podcast
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How Your Brain Works & Changes
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Master Your Sleep & Be More Alert When Awake
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Using Science to Optimize Sleep, Learning & Metabolism
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How to Defeat Jetlag, Shift Work & Sleeplessness
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Understanding and Using Dreams to Learn and to Forget
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How to Focus to Change Your Brain
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How to Learn Faster by Using Failures, Movement & Balance
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Optimize Your Brain with Science-based Tools
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Control Pain & Heal Faster with Your Brain
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Master Stress: Tools for Managing Stress & Anxiety
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How Foods and Nutrients Control Our Moods
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How To Increase Motivation & Drive
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The Science of Emotions & Relationships
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The Science of Sexual Development
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How to Optimize Testosterone & Estrogen
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How Hormones Control Hunger, Eating & Satiety
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How to Control Your Metabolism by Thyroid & Growth Hormone
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Boost Your Energy & Immune System with Cortisol & Adrenaline
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Supercharge Exercise Performance & Recovery with Cooling
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How to Learn Skills Faster
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How to Lose Fat with Science-Based Tools
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Science & Tools for Muscle Growth, Increasing Strength & Muscular Recovery
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How to Build Endurance in Your Brain & Body
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The Science of Vision, Eye Health & Seeing Better
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How Smell, Taste & Pheromone-Like Chemicals Control You
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Dr. Karl Deisseroth: Understanding & Healing the Mind
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The Science of Hearing, Balance & Accelerated Learning
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Maximizing Productivity, Physical & Mental Health with Daily Tools
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Dr. Lex Fridman: Machines, Creativity & Love
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How to Optimize Your Brain-Body Function & Health
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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
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How to Control Your Sense of Pain & Pleasure
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Dr. Anna Lembke: Understanding & Treating Addiction
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Understanding & Conquering Depression
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Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
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Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
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ADHD & How Anyone Can Improve Their Focus
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Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders
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Controlling Your Dopamine For Motivation, Focus & Satisfaction
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Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
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Effects of Fasting & Time Restricted Eating on Fat Loss & Health
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Nutrients For Brain Health & Performance
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Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
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Using Your Nervous System to Enhance Your Immune System
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Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
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Time Perception & Entrainment by Dopamine, Serotonin & Hormones
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The Science of Gratitude & How to Build a Gratitude Practice
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Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term
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Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
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