Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and MoreGin Stephens and Sheri Bullock
Gin Stephens and Sheri Bullock
Bøger fra Gin Stephens and Sheri Bullock
- Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and MoreGin Stephens and Sheri Bullock
- Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and MoreGin Stephens and Sheri Bullock
- Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and MoreGin Stephens and Sheri Bullock
- Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and MoreGin Stephens and Sheri Bullock
- Episode 81: Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and MoreGin Stephens and Sheri Bullock
- Episode 82: Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and MoreGin Stephens and Sheri Bullock
- Episode 83: Normal vs Optimal Bloodwork Constipation and Mineral Balance and MoreGin Stephens and Sheri Bullock
- Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and MoreGin Stephens and Sheri Bullock
- Episode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and MoreGin Stephens and Sheri Bullock
- Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and MoreGin Stephens and Sheri Bullock
- Episode 87: Hungrier After an Indulgent Day, Maintaining Muscle Mass, and MoreGin Stephens and Sheri Bullock
- Episode 88: Appetite Changes After Weight Loss Medication, When to Work Out, The Clean Fast, and MoreGin Stephens and Sheri Bullock
- Episode 89: Breaking a Plateau, Balancing Fasting and Feasting, and MoreGin Stephens and Sheri Bullock
- Episode 90: Long Term ADF, Body Dysmorphia, Ignoring Naysayers, and MoreGin Stephens and Sheri Bullock
- Episode 91: Fasting and Fertility, Migraines, Accidental Over Restriction, and MoreGin Stephens and Sheri Bullock
- Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and MoreGin Stephens and Sheri Bullock
- Episode 93: Medication, Illness, & Fasting, Hormonal Birth Control, Losing Weight After Menopause, and MoreGin Stephens and Sheri Bullock
- Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and MoreGin Stephens and Sheri Bullock
- Episode 95: Increased Protein Needs As We Age, IF For Brain Health, and MoreGin Stephens and Sheri Bullock
- Episode 96: Ultraprocessed Foods are Weird, HOMA-IR Score for Insulin Resistance, and MoreGin Stephens and Sheri Bullock
- Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and MoreGin Stephens and Sheri Bullock
- Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and MoreGin Stephens and Sheri Bullock
- Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and MoreGin Stephens and Sheri Bullock
- Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and MoreGin Stephens and Sheri Bullock
- Episode 101: Body Composition Data, When to Stop Weighing, and MoreGin Stephens and Sheri Bullock
- Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and MoreGin Stephens and Sheri Bullock
- Episode 103: Staying Hydrated, Feeling an Insulin Response, Processing Food Noise, and MoreGin Stephens and Sheri Bullock
- Episode 104: IF on Vacation, IF After Other Diets, and MoreGin Stephens and Sheri Bullock
- Episode 105: Trusting Your Body, Creatine, Fasted Exercise, and MoreGin Stephens and Sheri Bullock
- Episode 106: Cortisol Fears, Shifting Your Window, Not Finding Weight Loss Success, and MoreGin Stephens and Sheri Bullock
- Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and MoreGin Stephens and Sheri Bullock
- Episode 108: Fasting and Women, Healing Insulin Resistance, and MoreGin Stephens and Sheri Bullock
- Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and MoreGin Stephens and Sheri Bullock
- Episode 110: Migraines, IF After Past Weight Loss Surgery, and MoreGin Stephens and Sheri Bullock
- Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and MoreGin Stephens and Sheri Bullock
- Episode 112: Botox as an IFer, The Importance of Food Choices, and MoreGin Stephens and Sheri Bullock
- Episode 113: More than Weight Loss, The Taste of Ketosis, Autophagy & Skin, and MoreGin Stephens and Sheri Bullock
- Episode 114: DEXA Scans, Toothpaste, GLP1s and Plateaus, and MoreGin Stephens and Sheri Bullock
- Episode 115: ADF When Extremely Active, Resuming IF After Nursing, CGM Reading Confusion, and MoreGin Stephens and Sheri Bullock
- Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and MoreGin Stephens and Sheri Bullock
- Episode 0: Meet Gin and SheriGin Stephens and Sheri Bullock
- Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and MoreGin Stephens and Sheri Bullock
- Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and MoreGin Stephens and Sheri Bullock
- Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and MoreGin Stephens and Sheri Bullock
- Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and MoreGin Stephens and Sheri Bullock
- Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and MoreGin Stephens and Sheri Bullock
- Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and MoreGin Stephens and Sheri Bullock
- Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and MoreGin Stephens and Sheri Bullock
- Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and MoreGin Stephens and Sheri Bullock
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