Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and MoreGin Stephens and Sheri Bullock
Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and MoreGin Stephens and Sheri Bullock
Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and MoreGin Stephens and Sheri Bullock
Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and MoreGin Stephens and Sheri Bullock
Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and MoreGin Stephens and Sheri Bullock
Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and MoreGin Stephens and Sheri Bullock
Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and MoreGin Stephens and Sheri Bullock
Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and MoreGin Stephens and Sheri Bullock
Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and MoreGin Stephens and Sheri Bullock
Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and MoreGin Stephens and Sheri Bullock
Episode 9: Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and MoreGin Stephens and Sheri Bullock
Episode 10: Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and MoreGin Stephens and Sheri Bullock
Episode 11: Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and MoreGin Stephens and Sheri Bullock
Episode 12: Times of Stress, IF and ADHD, You Can Heal Your Life, and MoreGin Stephens and Sheri Bullock
Episode 13: What is the Clean Fast? Gin and Sheri Explain, and Answer Some Common QuestionsGin Stephens and Sheri Bullock
Episode 14: Fasting Celebrations, Structuring Your Eating Window, Colonoscopy Prep, and MoreGin Stephens and Sheri Bullock
Episode 15: IF as a Lifestyle, Down Days, One Meal a Day, Alzheimer’s Disease Research, and MoreGin Stephens and Sheri Bullock
Episode 16: Choosing Your Goal Weight, Eating to Satiety, Anticancer and Metabolic Effects of IF, and MoreGin Stephens and Sheri Bullock
Episode 18: Bio-individuality and What Foods Work for Your Body, What's Your WHY? and MoreGin Stephens and Sheri Bullock
Episode 19: Celebrating Victories, IF as a Lifestyle, Eating Until Satisfied, and MoreGin Stephens and Sheri Bullock
Episode 20: Avoiding Diet Brain, Tweaking for Weight Loss, Positive Self Talk, and MoreGin Stephens and Sheri Bullock
Episode 21: Blood Sugar Issues, Fasting for Health, Developing Consistency, and MoreGin Stephens and Sheri Bullock
Episode 22: Creating an IF Lifestyle You Enjoy, Finding Balance, and MoreGin Stephens and Sheri Bullock
Episode 25: New Year’s Community Fast Start, Lifestyle vs. Diet, and MoreGin Stephens and Sheri Bullock
Episode 26: The Healing Power of IF, Shakiness While Fasting, Changes as we Age, and MoreGin Stephens and Sheri Bullock
Episode 29: Fasting and Weight Training, Is ADF Right for You?, and MoreGin Stephens and Sheri Bullock
Episode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and MoreGin Stephens and Sheri Bullock
Episode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and MoreGin Stephens and Sheri Bullock
Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and MoreGin Stephens and Sheri Bullock
Episode 37: PCOS and ADF, Eating Windows While on Vacation, Autophagy, and MoreGin Stephens and Sheri Bullock
Episode 38: Gin and Sheri Answer Some of the Most Common Fasting Questions, and MoreGin Stephens and Sheri Bullock
Episode 39: Making Dietary Changes That are Right for You, Fasting After Weight Loss Surgery, and MoreGin Stephens and Sheri Bullock
Episode 40: The Power of Satiety, Plateau vs. Maintenance, Live Your Goal Lifestyle, and MoreGin Stephens and Sheri Bullock
Episode 41: Why am I Hungry?, Having Flex Days, The Power of Data, and MoreGin Stephens and Sheri Bullock
Episode 43: The Power of Community, Making Dietary Changes Slowly, Structuring Your Up Day, and MoreGin Stephens and Sheri Bullock
Episode 46: Thinking About Food, Binge Behavior, Food Cravings, and MoreGin Stephens and Sheri Bullock
Episode 47: Is Fasting Stressful?, Overeating, Fasting While Dating, and MoreGin Stephens and Sheri Bullock