Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and MoreGin Stephens and Sheri Bullock
Gin Stephens and Sheri Bullock
Bøger fra Gin Stephens and Sheri Bullock
- Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and MoreGin Stephens and Sheri Bullock
- Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and MoreGin Stephens and Sheri Bullock
- Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and MoreGin Stephens and Sheri Bullock
- Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and MoreGin Stephens and Sheri Bullock
- Episode 81: Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and MoreGin Stephens and Sheri Bullock
- Episode 82: Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and MoreGin Stephens and Sheri Bullock
- Episode 83: Normal vs Optimal Bloodwork Constipation and Mineral Balance and MoreGin Stephens and Sheri Bullock
- Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and MoreGin Stephens and Sheri Bullock
- Episode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and MoreGin Stephens and Sheri Bullock
- Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and MoreGin Stephens and Sheri Bullock
- Episode 0: Meet Gin and SheriGin Stephens and Sheri Bullock
- Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and MoreGin Stephens and Sheri Bullock
- Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and MoreGin Stephens and Sheri Bullock
- Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and MoreGin Stephens and Sheri Bullock
- Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and MoreGin Stephens and Sheri Bullock
- Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and MoreGin Stephens and Sheri Bullock
- Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and MoreGin Stephens and Sheri Bullock
- Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and MoreGin Stephens and Sheri Bullock
- Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and MoreGin Stephens and Sheri Bullock
- Episode 9: Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and MoreGin Stephens and Sheri Bullock
- Episode 10: Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and MoreGin Stephens and Sheri Bullock
- Episode 11: Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and MoreGin Stephens and Sheri Bullock
- Episode 12: Times of Stress, IF and ADHD, You Can Heal Your Life, and MoreGin Stephens and Sheri Bullock
- Episode 13: What is the Clean Fast? Gin and Sheri Explain, and Answer Some Common QuestionsGin Stephens and Sheri Bullock
- Episode 14: Fasting Celebrations, Structuring Your Eating Window, Colonoscopy Prep, and MoreGin Stephens and Sheri Bullock
- Episode 15: IF as a Lifestyle, Down Days, One Meal a Day, Alzheimer’s Disease Research, and MoreGin Stephens and Sheri Bullock
- Episode 16: Choosing Your Goal Weight, Eating to Satiety, Anticancer and Metabolic Effects of IF, and MoreGin Stephens and Sheri Bullock
- Episode 17: All Things ADF, with Special Guest Roxi!Gin Stephens and Sheri Bullock
- Episode 18: Bio-individuality and What Foods Work for Your Body, What's Your WHY? and MoreGin Stephens and Sheri Bullock
- Episode 19: Celebrating Victories, IF as a Lifestyle, Eating Until Satisfied, and MoreGin Stephens and Sheri Bullock
- Episode 20: Avoiding Diet Brain, Tweaking for Weight Loss, Positive Self Talk, and MoreGin Stephens and Sheri Bullock
- Episode 21: Blood Sugar Issues, Fasting for Health, Developing Consistency, and MoreGin Stephens and Sheri Bullock
- Episode 22: Creating an IF Lifestyle You Enjoy, Finding Balance, and MoreGin Stephens and Sheri Bullock
- Episode 23: Plateaus, Gut Health, Accidental Over-Fasting, and MoreGin Stephens and Sheri Bullock
- Episode 24: When to Tweak, How to Get Started with IF, and MoreGin Stephens and Sheri Bullock
- Episode 25: New Year’s Community Fast Start, Lifestyle vs. Diet, and MoreGin Stephens and Sheri Bullock
- Episode 26: The Healing Power of IF, Shakiness While Fasting, Changes as we Age, and MoreGin Stephens and Sheri Bullock
- Episode 27: Fasting and Cortisol, Aging Backwards, Self-Talk, and MoreGin Stephens and Sheri Bullock
- Episode 28: Dr. Tabatha Barber, OB/GYN, and Fasting for WomenGin Stephens and Sheri Bullock
- Episode 29: Fasting and Weight Training, Is ADF Right for You?, and MoreGin Stephens and Sheri Bullock
- Episode 30: What is One Meal a Day?, Fasting for Weight Loss, and MoreGin Stephens and Sheri Bullock
- Episode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and MoreGin Stephens and Sheri Bullock
- Episode 32: Shifting Your Window, When to Have an Up Day, and MoreGin Stephens and Sheri Bullock
- Episode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and MoreGin Stephens and Sheri Bullock
- Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and MoreGin Stephens and Sheri Bullock
- Episode 35: Dietary Choices and Health, Sleep, and MoreGin Stephens and Sheri Bullock
- Episode 36: Hormones, Body Image, Food Quality, and MoreGin Stephens and Sheri Bullock
- Episode 37: PCOS and ADF, Eating Windows While on Vacation, Autophagy, and MoreGin Stephens and Sheri Bullock
- Episode 38: Gin and Sheri Answer Some of the Most Common Fasting Questions, and MoreGin Stephens and Sheri Bullock
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