Ep. 330: Tackling Social Media’s Hidden DangersCal Newport
Cal Newport
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- Ep. 331: Money and the Deep LifeCal Newport
- IN-DEPTH: The Comfort Crisis (w/ Michael Easter)Cal Newport
- Ep. 332: Jesse Takeover!Cal Newport
- Ep. 333: New Year Course CorrectionCal Newport
- Ep. 334: Hallmark Movies and the Deep LifeCal Newport
- Ep. 335: On Morning RoutinesCal Newport
- Ep. 336: On Screens and SolitudeCal Newport
- Ep. 337: Hacking Remote WorkCal Newport
- Ep. 338: Why You’re Always DistractedCal Newport
- Ep. 339: Let Brandon CookCal Newport
- Ep. 340: Productivity Rain DancesCal Newport
- Ep. 341: Drowning, Treading, or SwimmingCal Newport
- Ep. 342: The Good Life AlgorithmCal Newport
- IN-DEPTH: Greatness on Trial (w/ Brad Stulberg and Clay Skipper)Cal Newport
- Ep. 343: A Minimal Protocol for Taking Control of Your LIfeCal Newport
- Ep. 344: You Are Not a CogCal Newport
- Ep. 345: Are We Getting Dumber?Cal Newport
- Ep. 346: Getting Smarter in a Dumb WorldCal Newport
- Ep. 347: The Forgotten Phone HarmsCal Newport
- Ep. 348: Manage Your Time in 5 Minutes a DayCal Newport
- IN-DEPTH: Architecting a Deep Life (w/ David Dewane)Cal Newport
- Ep. 349: Sam Altman On ProductivityCal Newport
- Ep. 350: Is Inbox Zero Possible?Cal Newport
- Ep. 351: Making the Internet Good AgainCal Newport
- Ep. 352: It’s Okay to Slow DownCal Newport
- Ep. 353: Summer SchedulesCal Newport
- Ep. 354: The Workload FairytaleCal Newport
- Ep. 355: Quit Social Media (For Real This Time)Cal Newport
- Ep. 356: How Much Should We Work?Cal Newport
- IN-DEPTH: The Art of Non-Conformity (w/ Chris Guillebeau)Cal Newport
- Ep. 357: What Worries the Internet’s Favorite Philosopher?Cal Newport
- Ep. 358: Are Parents (Finally) Ready to Fight Smartphones?Cal Newport
- Ep. 359: Should We Fear Cognitive Debt?Cal Newport
- Ep. 360: One-Page ProductivityCal Newport
- Ep. 361: Do You Need an App Blocker?Cal Newport
- Ep. 362: The Texting DilemmaCal Newport
- Ep. 363: Escaping the Digital DoldrumsCal Newport
- Ep. 364: Metrics 101Cal Newport
- Ep. 365: What Technology Wants (and How to Push Back)Cal Newport
- Ep. 366: How to Reinvent Your Life in 4 Months (Classic Episode from August, 2023)Cal Newport
- Ep. 367: What if AI Doesn’t Get Much Better Than This?Cal Newport
- Ep. 368: I Want Work-Life Balance. Am I Doomed to Mediocrity?Cal Newport
- IN-DEPTH: The Game of Life (w/ Tim Ferriss)Cal Newport
- Ep. 369: Why Are We Getting Dumber? A Debate.Cal Newport
- Ep. 370: Deep Work in the Age of AICal Newport
- Ep. 371: Is it Finally Time to Leave Social Media?Cal Newport
- IN-DEPTH: Focus like a Nobel Prize Winner (w/ Brian Keating)Cal Newport
- Ep. 372: Decoding TikTok’s AlgorithmCal Newport
- Ep. 373: The Internet’s Best Advice for Reinventing Your LifeCal Newport
- Ep. 374: This is Your Brain on PhonesCal Newport
- Ep. 375: Did OpenAI Just Kill Social Media?Cal Newport
- Ep. 377: The Case Against SuperintelligenceCal Newport
- Ep. 376: The Lincoln ProtocolCal Newport
- Ep. 378: The Lost Art of Long ThinkingCal Newport
- Ep. 379: The Flexibility MythCal Newport
- Ep. 380: ChatGPT is Not Alive!Cal Newport
- Ep. Ep 381: Life Advice from Legendary WritersCal Newport
- Ep. 382: Is the Internet Becoming Television?Cal Newport
- Ep 383: Why Is Everyone Talking About “Against the Machine”? (w/ Tyler Austin Harper)Cal Newport
- Ep 384: What Should I Read for a Deeper New Year?Cal Newport
- Ep 385: Single-Purpose Notebooks (REPLAY)Cal Newport
- Ep 386: Was 2025 a Great or Terrible Year for AI? (w/ Ed Zitron)Cal Newport
- Ep 387: Can Substack Save Journalism? + Viral Advice for Ignoring Your PhoneCal Newport
- Ep. 388: What’s Worrying Jon Haidt Now? + Should You Buy a Landline? (Cal just did…)Cal Newport
- Ep. 389: Is the Internet Hijacking Ambition? + Escaping Messaging HellCal Newport
- Ep. 390: What Happens When You Ditch Your Smartphone? + Assessing the Internet’s Latest Self-Help SensationCal Newport
- Ep. 391: Is AI Reporting Broken? + Rethinking Morning RoutinesCal Newport
- Ep. 392: Are “Micro-Streamers” the Future of Media? + Why Cal Spent $60 on a Task AppCal Newport
- Ep. 393: Can Movies Save Us From Our Phones?Cal Newport
- Ep. 394: Do I Need a Better Planning System?Cal Newport
- AI Reality Check: Did the LLM Job Apocalypse Begin Last Week?Cal Newport
- Ep. 395: Should I Try a “Social Media Pause”?Cal Newport
- AI Reality Check: Is the Economy About to Collapse?Cal Newport
- Ep. 396: Can I Learn To Love My Phone Again?Cal Newport
- AI Reality Check: Did AI Just Become Sentient?Cal Newport
- Ep. 397: Why Do “Productivity Technologies” Make My Job Worse?Cal Newport
- AI Reality Check: Are LLMs a Dead End?Cal Newport
- Ep. 398: How Do I Find Purpose in a Distracted World? (w/ Arthur Brooks)Cal Newport
- AI Reality Check: Can LLMs “Scheme”?Cal Newport
- Ep. 399: Is Deep Work Still Possible in 2026?Cal Newport
- AI Reality Check: Is AI Stealing Entry-Level Jobs?Cal Newport
- Ep. 400: Should I Embrace “Slow Technology”?Cal Newport
- Is Claude Mythos “Terrifying”? | AI Reality CheckCal Newport
- Do I Need More Discipline? | Monday AdviceCal Newport
- Is AI Trending Up or Down in 2026? | AI Reality CheckCal Newport
- How Do I Build “Cognitive Fitness”? | Monday AdviceCal Newport
- Is AI About to Automate Every Office Job? | AI Reality CheckCal Newport
- Why Do Better Tools Make Me Worse at My Job? (w/ David Epstein) | Monday AdviceCal Newport
- Is the AI Doom Fever Breaking? | AI Reality CheckCal Newport
- Do I Need a Digital Intervention? | Monday AdviceCal Newport
- Is AI About to “Eat Everything”? | AI Reality CheckCal Newport
- Am I Addicted to My Phone? (w/ Anna Lembke) | Monday AdviceCal Newport
- Has AI Conquered Coding? (It’s Not So Simple…) | AI Reality CheckCal Newport
- How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday AdviceCal Newport
- Did AI Just “Solve” Math? (Let’s Take a Closer Look) | AI Reality CheckCal Newport
- How Do I Escape the “Busyness Singularity”? | Monday AdviceCal Newport
- Should I Press Pause? | Monday AdviceCal Newport
- Are We About to Lose Control of AI? | AI Reality CheckCal Newport
- Do I Need a “Brain Gym”? | Monday AdviceCal Newport
- Was the Mythos Ban Justified? (Good Idea. Bad Execution.) | AI Reality CheckCal Newport
- Am I Lazy or Overstimulated? | Monday AdviceCal Newport
- Dear AI Companies: Stop the “Doom Trolling” | AI Reality CheckCal Newport
- Can I Be a Digital Minimalist in 2026? | Monday AdviceCal Newport
- Should I Turn Off the Internet? (Lessons From a Family That Did) | Monday AdviceCal Newport
- Do Managers Actually Understand AI? (I’m Not So Sure.) | AI Reality CheckCal Newport
- Should I Use Notebooks More Often? (Cal’s Strategy) | Monday AdviceCal Newport
- Does Claude Have Private Thoughts? (Everyone Settle Down) | AI Reality CheckCal Newport
- Am I Optimizing Too Much? | Monday AdviceCal Newport
- Why Do Digital Detoxes Fail? What Works Better? | Monday AdviceCal Newport
- Did OpenAI’s Model “Go Rogue”? | AI Reality CheckCal Newport
- Classic Episode: How Do I Learn Hard Things? | Monday AdviceCal Newport
- Does OpenAI’s Astra Mean AGI Has Arrived? | AI Reality CheckCal Newport
- How Do I Finish Meaningful Projects? | Monday AdviceCal Newport
- Ep. 1: My New Task System, Deep Work with Kids, and Finding Purpose in Distracted Times | DEEP QUESTIONSCal Newport
- Ep. 2: Improving Concentration, Influential Books, and Figuring Out What to Focus On | DEEP QUESTIONSCal Newport
- Ep. 3: Origin of my Productivity Obsession, Analog Relationships, and Detaching from Digital Judgment | DEEP QUESTIONSCal Newport
- Ep. 4: Promoting Books without Social Media, Facebook's Fatal Flaw, and Escaping Soul-Crushing Jobs | DEEP QUESTIONSCal Newport
- Ep. 5: Tackling Procrastination, Building a Productivity System from Scratch, and the Intellectual Shallowness of Social Media | DEEP QUESTIONSCal Newport
- Ep. 6: Balancing the Personal and Professional, Unreasonable Email Expectations, and Avoiding Hard Creative Work | DEEP QUESTIONSCal Newport
- Ep. 7: Habit Tune-Up: Time Blocking, Document Collaboration, Protecting Time and Doing Too MuchCal Newport
- Ep. 8: Fleeing a Collapsing Career, Taking Notes on Books, Building a Deep Life | DEEP QUESTIONSCal Newport
- Ep. 9: Habit Tune-Up: Dumbing Down Smartphones, Deep Habits, Progress on Non-Urgent Projects and Training FocusCal Newport
- Ep. 10: Battling Email, Online Learning, and a Game Plan for Escaping a Shallow Life | DEEP QUESTIONSCal Newport
- Ep. 11: Work Resistance, Techno-Criticism, Tales from MIT, and the Depth-Destroying Power of Children | DEEP QUESTIONSCal Newport
- Ep. 12: Habit Tune-Up: Office Hours, Rabbit Holes, Perfectionism, Phones as Escape, and Making Deep Work DeeperCal Newport
- Ep. 13: Where I Work, Convincing Students to Disconnect, and Applying Deep Work to Deep Social Problems | DEEP QUESTIONSCal Newport
- Ep. 14: Habit Tune-Up: Publishing Strategies, Surviving Side Hustles, Productivity for Support Roles, and Cultivating Balance in the Pursuit of DepthCal Newport
- Ep. 15: Deep Work in Groups, Social Media in Politics, and Confronting Common Arguments Against My Work | DEEP QUESTIONSCal Newport
- Ep. 16: Habit Tune-Up: Why Relaxation is Overrated and the Importance of Facing the Productivity DragonCal Newport
- Ep. 17: Delegation Without Email, Fighting Imposter Syndrome, and My Thoughts on Critical Theory | DEEP QUESTIONSCal Newport
- Ep. 18: Habit Tune-Up: Outsourcing Chores, Mitigating Unavoidable Distractions, and Productivity Beyond Basic ListsCal Newport
- Ep. 19: Calendar Shaming, Digital Detox Struggles, and the Unexpected Challenges of Autonomy | DEEP QUESTIONSCal Newport
- Ep. 20: Habit Tune-Up: Productivity System Indecision, Embracing Boredom, and Craving Depth in a Shallow JobCal Newport
- Ep. 21: Taming Writer's Block, the Exaggerated Importance of a Digital Presence, and the Miseries of Digital Living | DEEP QUESTIONSCal Newport
- Ep. 22: Habit Tune-Up: Seeking Depth When Working from Home, Academia's Email Problem, and Sequencing ProjectsCal Newport
- Ep. 23: Email Saunas, Preaching Depth, and Rooted Productivity | DEEP QUESTIONSCal Newport
- Ep. 24: Habit Tune-Up: Slaying the Productivity Hydra, Upgrading Careers, and Mastering a Difficult JobCal Newport
- Ep. 25: Student Shutdown Rituals, Optimal Deep-to-Shallow Ratios, and the $20 Million Question | DEEP QUESTIONSCal Newport
- Ep. 26: Habit Tune-Up: My Fall Schedule, Tough Love for a Distracted Listener, and Deep MeetingsCal Newport
- Ep. 27: Inside My Planning Discipline, the Joys and Sorrows of Slack, and Finding Depth Among Shallow Friends | DEEP QUESTIONSCal Newport
- Ep. 28: Habit Tune-Up: Multiplying Eureka Moments, My Capture Setup, and Reducing Mass Email DestructionCal Newport
- Ep. 29: My Daily Routine, Returning to Deep Work, and Digital Minimalism During a Pandemic | DEEP QUESTIONSCal Newport
- Ep. 30: Habit Tune-Up: Easing into Time Blocks, Planning Big Goals, and the Story of How I Sold My First BookCal Newport
- Ep. 31: RYAN HOLIDAY on Ranch Life, Fostering Discipline, and the Loss of Reading CultureCal Newport
- Ep. 32: Habit Tune-Up: Tracking Deliberate Practice, Getting Over the Fact Work is Hard, and Taming the Emotional Rigors of DepthCal Newport
- Ep 33: Rethinking Delegation, Pandemic Childcare, and Balancing Deep Work with Deep HobbiesCal Newport
- Ep. 34: Habit Tune-Up: Productivity Chimeras, OmniFocus, and Finding Time to WriteCal Newport
- Ep. 35: Managing Deeply, Quitting Facebook, and Thinking for Yourself in an Age of Information Overload | DEEP QUESTIONSCal Newport
- Ep. 36: Habit Tune-Up: Scheduling Life Admin, Finding Time for Practice, and High-Tech Metric TrackingCal Newport
- Ep.37: The Planning Fallacy, Inbox Zero, and the Limits of Ethical Technology | DEEP QUESTIONSCal Newport
- Ep. 38: Habit Tune-Up: Daily vs. Weekly Planning, Supercharging Home Offices, and Taming Demanding JobsCal Newport
- Ep. 39: DAVID EPSTEIN on Skills, Practice, and the Subtle Art of Cultivating a Meaningful CareerCal Newport
- Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn OutCal Newport
- Ep. 41: Selling Your First Book, Shallow Spouses, and My Dream Schedule | DEEP QUESTIONSCal Newport
- Ep. 42: GREG MCKEOWN and I Discuss Unplugging, Doing Less, and Finding FocusCal Newport
- Ep. 43: Unproductive Days, Content Fatigue, and Cultivating Character | DEEP QUESTIONSCal Newport
- Ep. 44: Habit Tune-Up: Prioritizing Tasks, Balancing My Many Endeavors, and Resisting RadicalizationCal Newport
- Ep. 45: My Trello Setup, Student and Screens, My Call for a Deep Reset | DEEP QUESTIONSCal Newport
- Ep. 46: Habit Tune-Up: Mastering Teaching, Containing Emotional Emails, and Working Deeply with a NewbornCal Newport
- Ep. 47: BRAD STULBERG on Burn Out, Career Transformation, and Intentional LivingCal Newport
- Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting RuminationCal Newport
- Ep. 49: Organizing Massive Projects, Taming IM, and Exploring the Deep Life CanonCal Newport
- Ep. 50: Habit Tune-Up: Artificial Overload, Deep Retirement, and Motivational CrisesCal Newport
- Ep. 51: Saying "No", Building an Email List Without Social Media, and Falling Short of High Expectations | DEEP QUESTIONSCal Newport
- Ep. 52: Habit Tune-Up: Pandemic-Induced Overload, Side Hustles, and Managing for DepthCal Newport
- Ep. 53: Covey's Quads, "Perfect" Productivity Systems, and Reducing LazinessCal Newport
- Ep. 54: Habit Tune-Up: Capture Tools, Getting Started, and Building Skills at HomeCal Newport
- Ep. 55: Shallow Teams, Vague Goals, and Pandemic Screen TimeCal Newport
- Ep. 56: Habit Tune-Up: Escaping Academic Twitter, Time Blocking During Vacation, and Making Time for Big ProjectsCal Newport
- Ep. 57: Troubleshooting Shutdowns, Taming Overflowing Inboxes, and Tuning Core ValuesCal Newport
- Ep. 58: Habit Tune-Up: Clarifying Task Organization, Graduate Student Advice, and My Research WorkflowCal Newport
- Ep. 59: Why Be Productive?Cal Newport
- Ep. 60: Habit Tune-Up: Getting Things Done on Distracting DaysCal Newport
- Ep. 61: How Should I Tackle Big Projects?Cal Newport
- Ep. 62: Habit Tune-Up: Managing Information in Your InboxCal Newport
- Ep. 63: How Do I Minimize Meetings?Cal Newport
- Ep. 64: Habit Tune-Up: A Look Inside My Book Research SystemsCal Newport
- Ep. 65: Is Productivity Bad?Cal Newport
- Ep. 66: Habit Tune-Up: Bullet Journaling vs. TrelloCal Newport
- Ep. 67: TIM HARFORD on Leaving Academia to Become a Bestselling WriterCal Newport
- Ep. 68: Habit Tune-Up: The Power of Becoming Your Own AssistantCal Newport
- Ep. 69: How Do I Find Joy in Leisure?Cal Newport
- Ep. 70: Habit Tune-Up: Getting Things Done During a Terrible, Isolating PandemicCal Newport
- Ep. 71: How Do We Escape the Autonomy Trap?Cal Newport
- Ep. 72: Habit Tune-Up: Excessive Planning SyndromeCal Newport
- Ep. 73: Can I Become Rich Living Deeply?Cal Newport
- Ep. 74: Habit Tune-Up: Taming TrelloCal Newport
- Ep. 75: JOSHUA FIELDS MILBURN on Saying "No" to Almost EverythingCal Newport
- Ep. 76: Habit Tune-Up: Email On Speed (Taming WhatsApp)Cal Newport
- Ep. 77: Does Email Have a Mind of Its Own?Cal Newport
- Ep. 78: Habit Tune-Up: Time Blocking vs. Bullet JournalingCal Newport
- Ep. 79: Should This Meeting Have Been an Email?Cal Newport
- Ep. 80: Habit Tune-Up: Deep Work After Hard DaysCal Newport
- Ep. 81: How Do I Avoid Burnout?Cal Newport
- Ep. 82: Habit Tune-Up: The Joys and Sorrows of Binge WorkingCal Newport
- Ep. 83: Is Email Work?Cal Newport
- Ep. 84: LISTENER CALLS: Prioritizing Projects and Deep DecorCal Newport
- Ep. 85: Are NFTs Frivolous or Fundamental?Cal Newport
- Ep. 86: LISTENER CALLS: Mastering the Art of Thinking While WalkingCal Newport
- Ep. 87: Should I Switch Careers to Pursue my Dream?Cal Newport
- Ep. 88: LISTENER CALLS: My Notebooks and Instagram-Addicted ArtistsCal Newport
- Ep. 89: Do I Need a Dumb Phone?Cal Newport
- Ep. 90: LISTENER CALLS: My Current Scheduling SetupCal Newport
- Ep. 91: GREG MCKEOWN on Making Essential Work EffortlessCal Newport
- Ep. 92: LISTENER CALLS: The Perils of Coercive ProductivityCal Newport
- Ep. 93: Am I Overcommitted or Bad at Time Management?Cal Newport
- Ep. 94: LISTENER CALLS: Battling Bothersome BossesCal Newport
- Ep. 95: How Do I Maintain the Will to Do Deep Work?Cal Newport
- Ep. 96: LISTENER CALLS: Emotional DistractionsCal Newport
- Ep. 97: Should I Outsource My Inbox?Cal Newport
- Ep. 98: LISTENER CALLS: Choosing the Right JobCal Newport
- Ep. 99: Should I Move to Sweden or Make Money?Cal Newport
- Ep. 100: LISTENER CALLS: Scheduling Household AdminCal Newport
- Ep. 101: Does Productivity Impede the Deep Life?Cal Newport
- Ep. 102: BRAD STULBERG: How Do We Work Less?Cal Newport
- Ep. 103: What is the Relationship Between Order and Well-Being?Cal Newport
- Ep. 104: LISTENER CALLS: Saying "No" Without Saying "No"Cal Newport
- Ep. 105: Should I Read the News?Cal Newport
- Ep. 106: LISTENER CALLS: Art Without Social MediaCal Newport
- Ep. 107: How Do I Stay Motivated on Long-Term Projects?Cal Newport
- Ep. 108: LISTENER CALLS: Becoming ProductiveCal Newport
- Ep. 109: How Much Should I Read?Cal Newport
- Ep. 110: LISTENER CALLS: Making the Deep Life HappenCal Newport
- Ep. 111: How Do I Tame Distracting Thoughts?Cal Newport
- Ep. 112: LISTENER CALLS: The Productivity Baby StepsCal Newport
- Ep. 113: How Do I Become a Deep Life Radical?Cal Newport
- Ep. 114: LISTENER CALLS: Growing a Podcast Without Social MediaCal Newport
- Ep. 115: JORDAN HARBINGER: What is the Future of Podcasting?Cal Newport
- Ep. 116: RE-READING: Shop Class as Soulcraft (with Brad Stulberg and Steve Magness)Cal Newport
- Ep. 117: Should I Quit My Job to Become a Writer?Cal Newport
- Ep. 118: LISTENER CALLS: A Primer On My Planning PhilosophyCal Newport
- Ep. 119: Does Accomplishment Require Overload?Cal Newport
- Ep. 120: LISTENER CALLS: Students' Diminishing FocusCal Newport
- Ep. 121: Is Writing Everyday Overrated? (with Srini Rao)Cal Newport
- Ep. 122: LISTENER CALLS: Figuring Out Your ValuesCal Newport
- Ep. 123: What Is My Daily Routine?Cal Newport
- Ep. 124: LISTENER CALLS: Preserving Depth in the Vast ShallowsCal Newport
- Ep. 125: What is Discipline (and How Do I Get It?)Cal Newport
- Ep. 126: LISTENER CALLS: A Tour of My Home OfficesCal Newport
- Ep. 127: Does Productivity Diminish Leisure? (with Brad Stulberg)Cal Newport
- Ep. 128: LISTENER CALLS: The Art of "No"Cal Newport
- Ep. 129: How Do I Get My Kid Off His Smartphone?Cal Newport
- Ep. 130: LISTENER CALLS: Leadership vs. AvailabilityCal Newport
- Ep. 131: The Elements of the Deep LifeCal Newport
- Ep. 132: LISTENER CALLS: Managing Non-Work TasksCal Newport
- Ep. 133: How Do I Defeat Distraction?Cal Newport
- Ep. 134: LISTENER CALLS: Returning to Deep Work After the PandemicCal Newport
- Ep. 135: Is Screen Time Bad?Cal Newport
- Ep. 136: LISTENER CALLS: Reversing BurnoutCal Newport
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