Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya

  • Af
  • Episode
      179
  • Published
      10. dec. 2024
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Episode
179 of 224
Længde
11M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

Are you ever intimidated by spices? Unsure what spice to add to which meal? If so, you might be missing out on some incredible health benefits! Spices are packed full of polyphenols which means they offer our body something really unique. Oh, and they taste great too.

So how can we introduce more spices into our meals?

Kanchan Koya is here to share the science of spices and show us how easy it is to make them a staple of our cooking.

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Have feedback or a topic you'd like us to cover? Let us know here Listen to the full episode here


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