Recap: Boost health by defeating stress | Dr. Rangan Chatterjee

  • Af
  • Episode
      175
  • Published
      26. nov. 2024
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Episode
175 of 224
Længde
15M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

Stress can come from any direction. Mounting deadlines at work, a romantic tiff at home, even something as simple as missing our bus can send our brain and body into a state of tension. We all experience this, it’s nothing new.

However, our failure to manage this stress could be harming our health.

Dr Rangan Chatterjee is here to give us some strategies to combat stress, reduce tension and keep us healthy.

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