How to Role Model Emotional Wellness- Podcast #696

Cathy & Todd discuss how our children learn by watching how we live and how we react, and why owning our emotional responses creates connection and opportunity for learning. They discuss the difference between responding and reacting (especially when it comes to anger), why “do what I say, not what I do” doesn’t land well, and why comparing our childhood experiences is like apples and oranges.

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Join Team Zen • Guys- Complete a MenLiving Connect profile • Subscribe to Cathy’s weekly Zen Parenting Moment • Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World • Find everything ZPR on our Resources Page

This week’s sponsor(s):

Stillwater and Koo Save the World Children’s Book Pinna • is the only audio on-demand streaming service for kids 3-12! Enter the coupon code “ZPR” for one year of Pinna for 50% off

Avid Co • DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

MenLiving • – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements

Todd Adams Life & Leadership Coaching for Guys

Time Stamps

11:24 Zen Parenting Moment

14:40 Emotions- healthy or unhealthy?

23:13 Done. Not using busyness as an excuse

30:06 Pinna.fm

31:05 Stillwater and Koo Save the World Children’s Book

35:28 Serenity prayer and the dark days of parenting

47:10 Todd’s money baggage