Decrease Anxiety By Creating A Button Podcast #375

Todd and Cathy discuss why teens and adults need buttons (or release valves) to manage their anxiety. They may rarely (if ever) use supports that are offered, but just knowing they are there decreases feelings of anxiousness. They talk about what it means to be “busy” and why busyness requires a sense of self-awareness and personal responsibility. They share a story about Canadians helping out with the National Anthem, play some of Kristin Wiig’s best SNL characters, and explain why allowing someone else to explain something can feel freeing and empowering.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award! Go here to order your book.

Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

Bring It Home Foundations Course- This 6 part course will help you…

Parent from more love and less from fear

Use simple tools to drastically reduce drama in your family

Integrate straight-forward and practical mindfulness techniques into your busy life

Be the parent you truly want to be

Bringit home.me and click on courses and enter “zen10” for a discount.

Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

Painting or remodeling? Don’t forget about our parnter Avid Co.