#135: Justin Groth — Mindset Variance, Why Some People Adapt Faster

#135: Justin Groth — Mindset Variance, Why Some People Adapt Faster

0 Anmeldelser
0
Episode
135 of 142
Længde
33M
Sprog
Engelsk
Format
Kategori
Økonomi & Business

Mindset variance explains why some people adapt, stay disciplined, and perform under pressure while others stall. In this episode, Greg Favazza speaks with Justin Groth (@justincraiggroth), a natural bodybuilder who cuts through fitness industry hype by focusing on simplicity, consistency, and execution.

The conversation explores supplementation fundamentals, compound training, and leadership parallels—showing why restraint and clarity often outperform optimization culture.

Topics

• mindset variance and adaptation • supplement simplicity • discipline vs hype • compound movement fundamentals • sustainable performance systems

Timestamps

[00:00:01] Fitness fundamentals

[00:11:40] Compound movements and core strength

[00:20:03] Performance, leadership, and adaptation

[00:31:55] Coaching and app development

*

For show notes and past guest on Your Transformation Station Podcast, please visit ytsthepodcast.com/episodes.

PODCAST INFO:

Podcast website: ⁠⁠https://www.ytsthepodcast.com⁠⁠

Apple Podcasts: ⁠⁠https://www.ytsthepodcast.com/apple⁠⁠

Spotify: ⁠⁠https://www.ytsthepodcast.com/spotify⁠⁠

RSS: ⁠⁠https://www.ytsthepodcast.com/rss⁠⁠

YouTube: ⁠⁠https://www.ytsthepodcast.com/youtube⁠⁠

SUPPORT & CONNECT:

- Facebook: ⁠⁠https://www.ytsthepodcast.com/facebook⁠⁠

- Instagram: ⁠⁠https://www.ytsthepodcast.com/instagram⁠⁠

- TikTok: ⁠⁠https://www.ytsthepodcast.com/tiktok⁠⁠

- Twitter: ⁠⁠https://www.ytsthepodcast.com/x⁠⁠

- Pinterest: ⁠⁠https://www.ytsthepodcast.com/pinterest⁠⁠

- Linkedin: ⁠⁠https://www.ytsthepodcast.com/linkedin⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for #135: Justin Groth — Mindset Variance, Why Some People Adapt Faster

Other podcasts you might like ...