The Science of Recharging on Weekends and Vacations

  • Af
  • Episode
      132
  • Published
      3. okt. 2023
  • Forlag
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Episode
132 of 224
Længde
28M
Sprog
Engelsk
Format
Kategori
Økonomi & Business

Many people don’t use all their paid time off from work — and struggle to relax and recover on nights and weekends too. What does it take to make our breaks more restorative? Adam examines the evidence on recovery and burnout, explores how workplaces can reimagine vacation policies, and highlights what kinds of hobbies are best suited to different times of day. Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts

For the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts

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