On the first day of 2025, Nuala McGovern explores all things women and walking in this special programme.

Comedian and author Miranda Hart joins her to discuss how her battle with chronic illness gave her a new appreciation for getting outdoors and walking, following 10 years out of the spotlight with chronic fatigue.

How can getting outdoors and walking impact us? Qualified GP Dr Lucy Loveday has developed a ‘Nature Toolkit’ and ‘green prescription’ to look at how we can support our mental and physical health by getting outdoors. She joins Nuala alongside Rhiane Fatinikum, founder of Black Girls Hike, to discuss how we can harness the power of nature at different stages of our lives and tackle barriers to getting outdoors.

From writer Nan Shepherd to 18th-century poet Elizabeth Carter – women have been wandering and taking inspiration from nature for centuries. Kerri Andrews, author of Wanderers: A History of Women Walking, tells Nuala about the history of walking as inspiration. And musician Fiona Soe Paing joins us to share her latest project – Sand, Silt, Flint – reimagining traditional folk stories using field recordings from the natural world.

One of our listeners got in touch to tell us about Blaze Trails – a community with over 70 free parent and baby walking groups across the UK, encouraging mothers to get outdoors and go walking. Their walks aim to help women connect with nature, with their babies, and with other families. Nuala headed to Staffordshire to meet them.

Presenter: Nuala McGovern Producer: Erin Downes