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Kevin Miller | YAP Media

Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. 

Go from knowledge to integration at kevinmiller.co

*Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues on the podcast evolution from 'The Ziglar Show' to 'The Self-Helpful Podcast' to 'What Drives You' to 'The Kevin Miller Podcast'...

What Drives You with Kevin Miller

In the world of self-help and psychology there are people who have made certain topics a household term. Gary Chapman made love languages famous. Henry Cloud is the grandfather of boundaries. Eckhart Tolle helped us conceive of the ego. And Melody Beattie is why we know about codependency, due to her classic tome, Codependent No More: How to Stop Controlling Others and Start Caring for Yourself. I was so honored to have an audience with Melody to discuss the book for a revised edition, just a few years ago. Since we talked, Melody has actually ended her time here on earth. But, her message lives on. Melody is literally cited as one of the pioneers of the self-help movement. This breakthrough book of hers still remains the resource on codependency. Newsweek named Codependent No More one of the four essential self-help books of all time. Melody actually added a chapter on trauma to this revised edition and it went right to the top of the best seller charts, once again. As a human, can we even be completely non-codependent? I’m not sure, but by becoming aware of the signs and habits, we can surely mediate and mitigate codependency in our lives to a great degree. As humans we innately look for the A’s from other people; approval, affirmation, attention, and acceptance. How codependent we are relates to how much we need those A’s to feel ok about ourselves. It’s nice to get them, but are we ok without them? Can we be at peace without desperately needing positive feedback and reinforcement from other people? The answer is yes and this show will discuss how. When I asked Melody about her own life and any regrets, she flatly stated, “I regret that I've spent much of my life ragging on myself for not being enough.” This is a thoughtful, pondering discussion with Melody where her compassion for herself and others will pour through. 

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Reveal & Mitigate Your Codendency w/ The Legendary Melody Beattie

I experience our culture growing more and more fearful of unexpected and undesired change. If you were to look back on your life and make a list of all the unexpected and undesired changes you have experienced in your life, I bet it’s fairly long. I would ask you to consider why you think many more unexpected and undesired changes aren’t ahead of you. But what I see is that when you have anxiety about the possible, and I’d say probable changes ahead of you, you are taking away from your ability to have joy and fulfillment today. I find myself looking at two perspectives. One, none of the unexpected and undesired changes in my past have killed me. They haven’t ruined me. And two, I amaze myself to think of how many of those unexpected and undesired changes actually turned out to be great, great gifts to my life. To unpack the psychology around change, in this episode I have Maya Shankar back on the podcast. I first had Maya on for the launch of her podcast, A Slight Change of Plans, which Apple awarded as the Best Show of the Year 2021. After four years of the podcast, Maya has now culminated her findings and experience in a book, The Other Side Of Change: Who We Become When Life Makes Other Plans. Maya says, "I’ve written this for anyone who is currently in the choppy waters of a change, is trying to make sense of a past change, or is anxious about a future change." Maya is a cognitive scientist and was a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She also served as the first Behavioral Science Advisor to the United Nations. Maya has a postdoctoral fellowship in cognitive neuroscience from Stanford, a Ph.D. in cognitive psychology from Oxford on a Rhodes Scholarship, and a B.A. from Yale. She's been profiled by The New Yorker and been the featured guest on NPR's All Things Considered, Freakonomics, and Hidden Brain. All that to say, she knows the psychology behind change and is here to help us, help ourselves.

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How To Better Navigate Unexpected & Undesired Change w/ Cognitive Scientist Maya Shankar

Let’s say we are going to build a house. Think of all the roles and activities there are to fulfill. Designing the home. Clearing the land and building a foundation. Building the home, which includes framing, plumbing, electricity, roofing, and more. Putting the finishing touches on it, such as trim. Then buying furniture and interior design. Landscaping. Each role and activity embodies a different set of interests and skills. Which role and activity would you find most fulfilling? Think of the workplace. Everyone is working to ultimately deliver a product or service. In the business there are many roles and activities. No matter where I’m working and what the product or service is, I absolutely know the role and activity that fits me. And one of the best tools to help me clarify this is called The 6 Types Of Working Genius. You can find it at workinggenius.com. It’s $25 and I don’t make a dime. I’ve had all my kids and most of my friends take this, my clients as well. The profile helps me understand them and helps me guide them. Patrick Lencioni is one of the foremost influencers in business management and teams. He’s author of 11 best selling books and most anyone in business in America has read The Five Dysfunctions of a Team. I’ve had Patrick on the podcast three times and I experience him as one of the more insightful people I know regarding human behavior and performance. He has a book titled, The 6 Types of Working Genius, and the online assessment takes about 10 minutes, and again is at workinggenius.com.

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Discover The Work Activities You Will Be Most Fulfilled In & Drained From w/ Biz Management Expert Patrick Lencioni

On my own journey of connecting with myself and everything else, I find everything to seem richer and clearer and just more fulfilling. The base level pleasures of life don't satisfy as much. So when this book came across my desk, I was immediately interested. The book is, Undimmed: The Eight Awarenesses For Freedom from Unwanted Habits. The author is mother, investor, advocate, and founder, Cecily Mak. Cecily says she is devoted to helping people live dimmer-free, with clarity, courage, and the freedom to change without stigma or shame. Her story started with realizing she was using alcohol to dim her life, but our focus is no alcohol. It's any number of things we engage with that dim our lives. Think of what you turn to when you have a moment of freedom. Instead of being fully present in the moment and taking in the beauties and glories and realness of life, you fill it with what? Social media? A book or podcast, whether entertainment or self-help. Just being productive and getting something done? Buying things? Food, entertainment, and even exercise can be the fillers. Anything and everything other than being fully present and clear. In this episode I dig in with Cecily on the topic. We don't even get into the specifics of her "Eight Awarenesses For Freedom from Unwanted Habits," so before we start, I want to give them to you:

1 My Life Is Better Clear

2 I Choose What I Consume

3 My Intuition Defines My Priorities

4 My Trauma Isn’t My Identity 

5 Forgiveness and Letting Go Are on the Path to Liberation 

6 I Do Not Judge or Impose My Orientations Upon Others

7 Time Is Our Most Precious Currency

8 I Seek Ways to Support Others

The book is Undimmed: The Eight Awarenesses For Freedom from Unwanted Habits and you can connect with Cecily on Instagram @clearlifejourney

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How Are We "Dimming" Our Lives & How To Illuminate Our Life Experience w/ Cecily Mak

I seem to be a natural optimist. And as the former host of The Ziglar Show podcast, greatly appreciate Zig Ziglar’s famous quote, “Positive thinking won't let you do anything, but it will let you do everything better than negative thinking will.” That said, I now realize I spent a lot of my life as a father, husband, and friend, not always connecting with people when they were hurting or struggling. Today I strive to just be with people. Witness them. And be curious. When they are struggling, I don’t try to lift them up with positivity, or pull them further down by fanning the flames of their struggle. Someone who helped me with this is Whitney Goodman. Whitney is a Licensed Marriage & Family Therapist who has taken on our concept of positivity and has an instagram following of well over half a million followers who are finding great help from her guidance and encouragement that life is well worth living, but treating it as a continual self-improvement project and bypassing our true feelings doesn’t leave room for a full, quality life. I understand now, that jumping from a negative experience right to positivity can rob us from the growth, learning, and peace we find in between. Whitney took her years of work as a therapist studying cultural positivity and wrote the book, “TOXIC POSITIVITY: KEEPING IT REAL IN A WORLD OBSESSED WITH BEING HAPPY.” The book is a dive into how we’ve distorted the concept of positivity, and how we can better handle the hard things in life and ultimately acknowledge them, but not be overwhelmed and controlled by them. Find Whitney Goodman at www.sitwithwhit.com. 

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When Positivity Is Not A Help w/ Marriage & Family Therapist Whitney Goodman

In my experience, you can accomplish a lot of production by just working like a slave. Day in and day out. The world and most people will applaud you for it. But as I’ve stepped back from being a professional “doer” and given my attention to much more “being,” I’m realizing my fulfillment in life at large just increases. And my connection to myself, the world, and everyone keeps getting deeper. Further, I’m realizing that the lifestyles of the greatest minds I have been looking to for guidance, do not work like slaves. They do far less quantity of life, but in what I now value, have much more quality. So recently a book came across my desk about taking mini-retirements. At first glance I saw it as a tool to help you do literally that, take mini-retirements, or sabbaticals, from your work. But as I dug in, what I was drawn to most is how you must face your own identity and life values if you are not just working day in and day out. I found it all very, very revealing to help us ask, what are we doing, and why?! My guest and expert here is Jillian Johnsrud. Jillian is…not defined by her work. But inspired by the idea of sabbatical years, she set out to sprinkle retirements throughout her life. At 40, she has taken over a dozen mini-retirements. These allowed her to pursue dreams like living abroad, traveling to 27 countries, adopting four kids (plus two biological kids), investing in real estate, and touring the U.S. in a camper. She did this with her husband and kids and usually on less than $100k per year. Jillian has taught, coached, and wrote about mini-retirements for almost a decade. She has now written about her experience and insight in a new book, Retire Often: How anyone can take multiple career breaks to unlock adventure, advance their career, and find financial freedom. She hosts the Retire Often podcast and is a popular speaker and consultant for mini retirements. She lives in Montana, where she spends time in the garden drinking tea. Jillian’s book, Retire Often, is literally a manual for stepping away from work, no matter what you do, but as you’re about to hear, also addresses the philosophical questions that come into play. Find her at retireoften.com 

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How Can You Identify With Yourself & Your Life Aside From Your Work w/ Jillian Johnsrud

The ideas of time management and efficiency have never interested me much. I’ve always found them to feel constraining and tiring. But I also can’t claim I use my time as wisely as I could. In this episode we take some of our normal concepts of time to task and bring them into focus in accordance with what we actually value. My guest is Richie Norton and this was his second appearance on my podcast. Richie is one of these people who I find is an influencer to influencers. He’s been a very successful entrepreneur, but my experience is that everyone knows him as this huge light and source of energy and inspiration. His first book was, The Power of Starting Something Stupid, and this show is in regards to his second book, “Anti-Time Management: Reclaim Your Time and Revolutionize Your Results with the Power of Time Tipping.” What you’re about to hear is a very thoughtful conversation that begins with Richie observing that we as a culture have ever increasing full calendars, but emptier lives. The rest of the conversation is Richie’s guidance in how you can change that, right away. You can find Richie’s book, “Anti-Time Management: Reclaim Your Time and Revolutionize Your Results with the Power of Time Tipping” everywhere and his website is richienorton.com.

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Questioning Time Management & How We Perceive & Value Time w/ Inspirational Entrepreneur Richie Norton

To make this statement, which is subjective, we need to clarify what we mean by self-worth. I have nine kids. Did they have any worth as infants? Or no, because they hadn’t earned their self worth yet? How about as toddlers? Kindergartners? My belief is they were born with self worth. They deserve to have value in the world just because they exist. I think of the Rocky Mountains I live in. I don’t perceive that anything I observe has to earn its worth. They have worth because they are. Now us as humans, we may want to do some things. Grow and test ourselves. I get that and still look to behave in ways I respect as good choices and efforts. But like Viktor Frankl in a Nazi concentration camp, I want my self-worth not to rely on anything. I wish I’d understood this earlier in my life, as I’ve spent most of it working to earn my errant concept of, or ignorance toward, my self-worth. So in this episode I bring on a wonderful guide for this topic. Michelle Maros is the cofounder of Peaceful Mind Peaceful Life, a non-profit that has inspired a global community dedicated to mental health, mindfulness, and emotional well-being, and she co-hosts the popular podcast Life Happens with Barb & Michelle, alongside her mom, Barb, where they have heartfelt conversations blending personal stories, spiritual insights, and practical tools for navigating life’s ups and downs. Michelle has devoted herself to extensive training in meditation and mindfulness and has a deep passion for helping people cultivate happiness, fulfillment, and inner peace. She has become a leading voice of her generation— reminding people that inner peace isn’t found in perfection, but in showing up each day with intention, compassion, and authenticity. She just came out with a book, Dear Friend: Daily Notes for Contemplation, Connection, and Clarity. I relate it to a daily devotional, and have been inspiring and reminding myself with her daily insights. As you’ll hear, I’m gifting some people in my life with this book for Christmas. 

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A Reminder That Self-Worth Is Not Earned w/ Mindfulness Teacher Michelle Maros

I continue to research human communication and find the vast majority of everything we communicate is subjective. We are seldom discussing facts and right, wrong, black, white issues. They may feel so to us, but if pressed we’d need to admit that what we are arguing or advocating for is not fact. The topic or issue is not unanimously proven. But it’s efficient to just cite our perspective as truth. It takes time and effort to really understand and consider all sides. So I sat down with an expert on this concept. Wendy K. Smith has a PhD in organizational behavior from Harvard and is the Dana J. Johnson Professor of Management and faculty director of the Women’s Leadership Initiative at University of Delaware. She is an expert on organizational paradoxes, exploring how leaders and individuals effectively respond to contradictory, yet interdependent demands. She spends her time continually working to better manage the paradoxes of life that we all face. Wendy is co-author of the book,"Both/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems.” This topic is of utmost importance to me as I continue to see our world in conflict and people more isolated. 

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The Intellectual Capacity of Both/And Thinking w/ Management Professor Wendy K Smith

In your younger years, you may have thought about your future self. I always wanted to be 30 and I would envision what it would look and feel like. I ultimately became 30. There I was. But I did not arrive and become the ultimate “Kevin” at that point. Five years passed and I became 35 and thought about how far I had come since 30. And this continues happening. As of this recording I just turned 55. Five years from now I’ll be 60 and likely be amazed at how much I have grown and evolved past the 55 year old I am now. This is the focus of this episode. I am back with Dr Benjamin Hardy. I have had Ben on this podcast six or seven times. His personal story is the lead in the first chapter of my book, “What Drives You.” Ben’s books on willpower, personality, and personal transformation have put him at the top of the human potential movement. Here I give focus to Ben’s book, Be Your Future Self Now: The Science of Intentional Transformation. It was through Ben that I first heard the concept of, “End of history illusion”, where as I led off with, we look back with amazement at how far we have evolved from who we used to be, but we think who we are now is…who we are. Ben takes us through his research to see how we can open up our personal transformation if we will engage with the future self we are going to become and not only conceive of who we are today. Ben Hardy is an organizational psychologist and has devoted significant research to this issue and become a leading expert on the application of Future Self science. Ben’s new book, Be Your Future Self Now, can be found everywhere and you can connect with him at benjaminhardy.com. 

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How To Identify & Connect With Your Future Self & Open Up Your Personal Transformation w/ Dr Benjamin Hardy

A drug is “a substance that causes a change in one's physiology or psychology.” I’m taking liberty in calling “rest” a substance, but there is nothing stronger for positively changing your physiology or psychology for the better. If you want an athlete to kill it at a competition you have them rest the day before, you don’t run them ragged. When you want to perform well on a given day, how do you treat yourself the day before? The week before? In the workplace we treat ourselves more like indentured servants who slog out each day rather than highly prized performers. Thus the purpose of this episode. I'm bringing you a doctor. A board certified internal medicine physician. She's a work-life integration researcher, a TEDx speaker, best-selling author and international wellness expert. She's been on the Dr OZ show and a guest with all the big names. Her focus? Getting you rested and recovered physically AND mentally, so that you can actually have top performance and output. This show will make you want to rest, and rest in all the right ways. Dr Saundra Dalton-Smith is my guest and friends, I went after her to get this message on the show. Her new book is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. I just took a weekend following her counsel, to get myself on track for better performance. You are going to greatly appreciate this show. I highly encourage you to take Saundra’s rest quiz, check out her new book, and see all she has to help you with, by going to ichoosemybestlife.com
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811: The Best Drug To Turbocharge You

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