407: Dan Harris – Train your brain and don’t be a jerk

407: Dan Harris – Train your brain and don’t be a jerk

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Episode
372 of 1646
Længde
1T 17M
Sprog
Engelsk
Format
Kategori
Religion og spiritualitet

Meditation from a scientific perspective, stripping it of candles, incense, outfits and overall hoodoo spirituality. Dan Harris of ABC News’ Nightline says it’s simply about being mindful and taking captive what is going on in your head. Being unaware can lead to anxiety, panic attacks and…being a jerk. Dan had an on-air panic attack that brought his world to a halt and set him in search of a way to cope with the voice inside his head. The voice we all have Learn more about your ad choices. Visit megaphone.fm/adchoices


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