Solo Chat! Winter Arc Planning: How To Make Maintainable Changes that Create Long Term Results

Episode 53:

Hi guys!!! It’s just us today!! In today’s episode we are doing Winter Arc Planning Together. WInter Arc is basically using the colder months of the year to take inventory on the things that are adding value to your life, create maintainable changes, and try new habits/ products so that we are dialed in for the New Year! If you are feeling like you’ve tried everything and you’re not seeing or feeling results, this is the episode for you. Instead of waiting for the New Year to get started, I’m providing you with a toolbox of habits and wellness practices to choose from in order to kickstart your wellness journey. We kick off the conversation by going through my weekly report, we’ll break down our winter arc planning together, and then go through the products and supplements that may help you as you are implementing these changes. I hope you love this episode!

PRODUCTS MENTIONED:

Night Nectar

Theraface Wand

Toothbrush

Tongue Scraper

Ziip Halo

Overnight Sheet Mask

Beauty By Earth Tanner

PaleoValley Beef Bone Broth

Just Thrive Probiotic

Kroma Wellness Beef Bone Broth Powder

Lymphatic Tea Strips

Skinny Confidential Ice Roller

KT Tape Ice Roller

Mouth Tape

Bedding

Big ASS Calendar

Five Minute Journal

Dumbbells

Ankle Weights

Alo Runners

Nike Pegasus

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