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Lyt når som helst, hvor som helst 

Dear Media


Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. 




Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being. 




Produced by Dear Media


Wellness Her Way with Gracie Norton

Episode 115. In today’s episode, I’m joined by the amazing Jazz Leaf, nutritional therapist, private chef, wellness creator, and a woman who somehow makes healthy eating feel fun, flavorful, and genuinely doable. We walk through what shaped her love for food to discovering how nourishing meals transformed her own health.

Jazz shares what it was really like working as a private chef for athletes, how she fueled performance, and what goes into prepping multiple meals a day at that level. We also talk about how her relationship with wellness has evolved from intense cycling to slower, more grounding movement, dialing in the basics, and navigating recovery after her cycling accident.

We get into pregnancy priming (movement, and supplements), what becoming a mom has taught her, and how she introduces wellness to her daughter in a fun, digestible way. Jazz also opens up about the challenges of balancing motherhood with self-care and the routines that actually help..

If you love food, wellness, or simply want to feel inspired by a woman who does it all with grace, this episode is for you.

Connect with Jazz: HERE 

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pregnancy Priming, Nervous System Regulation & Living In Alignment with Jazz Leaf

This week Joey and I are catching up on some life updates! From house shopping in Florida to his Ironman recap to what’s next on our travel list, we’re covering it all! 

We get into the behind-the-scenes of touring homes (including the surprises, the dealbreakers, and what we’ve learned so far) how Joey really felt during each stage of the Ironman, and what fitness goals we’re each working towards now. 

We also talk about what’s coming up for us! We’ll share the trips we’re excited about, how we’re planning to be more present as we head into holiday season, and everything in between. 

It’s one of those cozy, real-life episodes where you feel like you’re on the couch with us.

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Connect with Joey: HERE 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life Updates: House Shopping in FL, Iron Man Recap, and Future Plans with Joey

Episode 114: Primally Pure founder, Bethany McDaniel explains the power of non-toxic beauty for our hormone health. She shares her knowledge about endocrine disrupting ingredients, how they affect our body, and what simple changes we can make in our environment to improve our health. We dive into wellness practices like dry brushing, cupping, coffee enemas, and slugging. I have personally been using her products for two years now, and it is one of the few brands that is completely transparent about ingredients. If you are balancing your hormones, or simply wanting to take steps towards clean living, you’re going to find so many takeaways from this episode. 

You can learn more about Bethany by following her on Instagram HERE.

If you want to try Primally Products, click here and use code GRACIE. 

My favorite Primally Pure Products

Dry Brush • 
Body ButterFacial CupsSoothing Serum Cleansing Oil

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Impact of Non-Toxic Beauty, Dry Brushing, Detoxifying your Armpits, Cupping & Coffee Enemas with Primally Pure Founder, Bethany McDaniel: Replay!

Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen Now: The Gabby Reece Show

Episode 113: This week, I’m sitting down with my brother and co-founder, Mac, for a fall reset episode that blends wellness and business. We talk about how the time change, cooler temps, and shorter daylight hours impact your circadian rhythm, and the simple habit shifts that actually support deeper sleep, more energy, and better hormone balance this season.

Then we switch gears and get into the behind-the-scenes of building Goodi Naturals together: how Nite Nectar was created, what it’s really like running a wellness business as siblings, and the lessons we’ve learned scaling a brand from an idea to a community favorite.

If you’re craving a fall reset, better sleep, or a peek into the business side of Goodi, this one’s for you.

NITE NECTAR: HERE 

EXCLUSIVE CODE: NITENECTAR25 for 25% off 

Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/GRACIE

 CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fall Reset Habits To Lower Stress Levels and Improve Sleep

Episode 112: This week we’re sitting down with the CEO of clean ingredients and chaos. From bear-crawling an entire marathon to climbing Mount Everest, Devon Levesque has made a name for himself by pushing the limits of what’s physically and mentally possible. But behind the endurance challenges and grit is a powerful story about discipline, purpose, and building a meaningful life through wellness.

In this episode, we dive into how Devon’s journey through fitness and mental health shaped the way he leads, builds, and shows up every day. He opens up about what inspired him to start Sweet Honey Farms, how he’s creating community in the wellness space, and what he’s learned about balancing drive with fulfillment. He also shares the growth of Promix and how his role in the company led to success. 

We talk about the connection between movement and mental resilience, how to turn struggle into strength, and why the same discipline that gets you through a marathon (or up Everest) is the foundation for building a thriving brand and life.

If you’ve ever felt called to push your limits physically, mentally, or professionally, this episode will inspire you to do it with purpose.

CONNECT WITH DEVON: HERE 

TRY PROMIX: HERE (code: GRACIE) 

 Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/GRACIE

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What It Takes to Conquer Everest, Endure the Impossible, and Build in Wellness with Devon Levesque

Episode 111: In this episode we’re sitting down with Elizabeth Stein, the founder of Purely Elizabeth, to talk about how she built the healthiest granola brand. Elizabeth shares her founder story, the early challenges of creating a brand rooted in clean ingredients, and why she believes good nutrition starts with simplicity and quality. We learn all about the early days of her mom pitching her brand to Whole Foods to the turning point that led her to become the most well known granola brand. 

We dive into the power of going sugar-free, how to spot truly clean labels in a crowded market, and the wellness essentials that keep Elizabeth grounded as both a founder and a health advocate. Whether you’re passionate about whole foods, ingredient transparency, or building a mission-driven brand, this conversation will inspire you to rethink what’s really in your daily nutrition. 

Try Purely Elizabeth: HERE

USE CODE GRACIE FOR 20% OFF

Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/GRACIE

How to claim your free Hydration Heroes Mini Kit: Go to CLEARSTEM.com, add the Hydration Heroes Mini Kit plus $75 of other CLEARSTEM products to your cart, and enter code HERWAYHH at checkout — the kit is yours for free! Offer ends December 2nd.

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clean Ingredients, Big Impact: How Elizabeth Stein Built Purely Elizabeth.

Episode 110: Fall is officially here, which means cozy routines, glowing skin, and slowing down a little without losing your momentum. In this solo episode, I’m sharing my Fall Wellness & Beauty Favorites: the bodycare, supplements, skincare, clothing, and everything in between. If you’re ready for a fall refresh or maybe you just want to romanticize your routine, this one’s for you.

Products mentioned: 

Prequel Glycolic Acid Facewash/ BodywashLove Wellness WashBondi Boost AirstylerCurlsmith Airdry creamDermologica Exfoliant 1. 
Kate McKlead Massage BarPromix Strawberry Protein 2. 
Krampz TapeClarins Cryo MaskKosas Revealer ConcealerSuri ToothbrushFutuna Face OilJeffrey Campbell BootsGarage PJ’s 3. Amylu’s Bacon Cheddar Bites 
Cyklar milky lotion Primally Pure CandleReformation Pants 4. 
Mayfair Sweat Sets 5. 

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fall Wellness and Beauty Favorites

Episode 109. What does it take to skateboard across an entire country, and become the first woman in history to do it? In this episode, I sit down with Brooke Johnson, the trailblazer who skated from coast to coast across America to raise awareness and funds for spinal cord injury research.

Brooke opens up about the moments that tested her the most, from facing fear alone on open roads to overcoming mental barriers that nearly made her quit. We dive deep into the mindset it takes to keep going when no one’s watching, the importance of mental health, and how she learned to listen to her body through hormonal fluctuations, exhaustion, and self-doubt.

She shares the why behind her journey, the story that inspired her to dedicate every mile to a cause bigger than herself, and what it felt like to finally cross the finish line after thousands of miles on her board.

This episode is about courage, purpose, and what happens when you refuse to let fear make your decisions for you. Brooke’s story is proof that one woman’s determination can ripple across the world, one push at a time.

Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/GRACIE

Connect with Brooke: HERE

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The First Woman to Skateboard Across America: Brooke Johnson

Episode 108: In this episode, I’m joined by Anna McClellan, pre- and postnatal strength coach with a B.S. in Kinesiology. She breaks down everything you need to know about pregnancy priming, pelvic floor health, optimizing labor, and staying strong through postpartum.

We dive into how to prepare your body for birth from the inside out, through intentional strength training, breathwork, and pressure management. She also goes into detail about her at home birth story and how different positions can transform the birthing process. Anna shares how to train your core safely during pregnancy, support your pelvic floor without fear, and rebuild true strength and confidence after birth.

Even if you aren’t planning a pregnancy, you will learn so much in this episode about the power of the pelvic floor and pressure management when training. 

You’ll learn:

 • What “pressure management” really means — and why it matters for pelvic floor health
 • How to optimize your body for labor and recovery
 • The best ways to regain strength and stability postpartum

It’s the science, strategy, and support every woman deserves to know before, during, and after pregnancy. I hope you love this conversation as much as I did! 

Connect with Anna: HERE

Anna’s Programs: HERE

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE 

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life Updates: House Shopping in FL, Iron Man Recap, and Future Plans with Joey

Lyt når som helst, hvor som helst

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