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Dear Media


Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. 




Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being. 




Produced by Dear Media


Wellness Her Way with Gracie Norton

Episode 58: This week on Wellness Her Way, I’m joined by sleep expert (and my friend!) Todd Anderson to unpack everything you need to know about getting the best sleep of your life. From why your circadian rhythm is the key to feeling great, to simple changes you can make in your bedroom, Todd breaks it all down in a way that’s easy to follow and incredibly practical.

We also answered your biggest questions, like: Why do so many people wake up at 3 a.m.? Do women really need more sleep than men? And yes, we even talked about whether sleeping nude makes a difference. 

If sleep has felt like a struggle—or you just want to level up your routine—this episode is for you. Let’s get you some real beauty sleep! 

#WellnessHerWay #BetterSleep #ToddAnderson

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

CONNECT WITH TODD: 

IG - HERE 

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Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

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Unlock the Secrets to Improved Sleep: Expert Tips You NEED to Know with Todd Anderson

Episode 59: Are you ready to take your fitness goals to the next level? This week on Wellness Her Way, I’m sitting down with the incredible Chase Weber again for his no-nonsense approach to health and wellness! Chase has trained everyone from David Beckham to Kendall Jenner, and he’s back to share even more insider tips to help you crush your goals. 

In this episode, we’re diving into:

 1. The truth about glute activation—why it’s like marinating your muscles for maximum results. 
 2. How to overcome gym anxiety and build confidence in your workouts. 
 3. The most common fitness obstacles (hello, time and motivation!) and how to break through them.
 4. Chase’s proven formula for balancing strength, cardio, and high-intensity workouts for YOUR specific goals 

This is the perfect listen as we head into the new year—a time when so many of us are setting fitness resolutions. Chase’s brutally honest yet empowering advice will inspire you to stop making excuses, start showing up for yourself, and take actionable steps toward a healthier, happier you. 

🎧 Tune in now on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Let’s crush those goals together.

CONNECT WITH CHASE: 

IG - HERE 

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

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Realistic Ways to Overcome Obstacles that are Keeping You From Reaching Your Fitness Goals

Episode 61: On this episode of Wellness Her Way, I’m sitting down with Dr. Kat Kesty, a dermatologist and laser surgeon based in St. Pete. I first discovered her on Instagram, booked a consultation, and was immediately impressed by her science-backed approach to skincare and her ability to make even the most complex treatments feel approachable.

We dive into everything from skincare myths and laser treatments to the power of simplifying your routine. Dr. Kesty shares her insights on treating acne scars, hyperpigmentation, and wrinkles, as well as her favorite pre-wedding skin prep tips for achieving that radiant glow. She also covers the truth behind popular skincare trends, the role of lasers in achieving glowing, youthful skin, and how to protect your skin barrier

We also touch on an often-overlooked topic: vaginal rejuvenation. Dr. Kesty explains how this treatment can improve both confidence and wellness, and why it’s becoming more popular. If you’re curious about cutting-edge dermatology or just want to learn how to care for your skin in a smarter, more effective way, this episode is a must-listen!

Connect with Dr. Kesty: HERE

Find A Laser Surgeon Dermatologist: HERE 

Connect with me: 

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Skincare Misconceptions, Ageless Skin Secrets, Laser Treatments, & Simplifying Your Skincare Routine with Dr. Kat Kesty

Episode 62: This week on Wellness Her Way, I had the chance to chat with Alex Tarnava, the inventor of active hydrogen tablets—and let me just say, my mind is blown! 

I didn’t know much about hydrogen water going into this, but after this conversation, I’m completely sold on the benefits. 

Here’s what we cover:

1. What hydrogen water actually is (hint: it’s not just about hydration!)

2. How it helps with metabolism, stress, and recovery

3. Why modern diets leave us missing this key element for gut and mitochondrial health

4. The science behind hydrogen water’s role in anti-aging and energy levels

5. Common myths debunked (because not all hydrogen water is created equal!)

If you’re like me and love learning about the why behind wellness trends, this episode is packed with insights that might just convince you to give it a try. Spoiler: I already have! 

Tune in now on Apple Podcasts, Spotify, or wherever you listen! Plus, use code GRACIE for 15% off True Longevity hydrogen tablets. Let me know if you try them—I can’t wait to hear what you think!

Connect with Alex : HERE

Use DISCOUNT CODE HERE 

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

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Unlocking the Power of Hydrogen with Alex Tarnava

Episode 63: HAPPY NEW YEAR LOVES!!!! We’re kicking off the year together with a solo episode. I put together a list of 6 powerful yet simple changes that have the power to transform your health in 2025. I was very intentional about the things I chose to put on this list because I wanted these habits to be things that pretty much everyone can implement and feel the impact within a few months of consistency. We are cutting all of the BS and the noise and focusing on the things that actually work! There's so many quick trends and fads that may seem appealing in the moment for quick results, but the key to having long term results is staying consistent with habits that are maintainable. I also wanted to provide you with the tools to implement these habits- so I provided you with personal examples for each that I use that have simplified the process for me. We also do a Q&A on the topics you requested me to talk more about at the end of the episodeI hope you love this episode and find a few habits to implement for 2025. 

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Simple Changes that Have the Power to Transform Your Health for 2025 with Gracie Norton

Episode 64: In this episode, I sit down with Aurora Culpo, host of Barely Filtered, for one of the most honest and insightful conversations yet. From navigating motherhood and finding balance, to overcoming challenges like PCOS and building a fulfilling life post-divorce, Aurora shares her unfiltered wisdom with us.

Here's what we dive into:

 1. Juggling wellness while navigating the beautiful chaos of motherhood
 2. The evolution of relationships—and knowing when it’s time to pivot
 3. Her honest journey through self-discovery, healing, and embracing new beginnings
 4. PCOS, fertility challenges, and figuring out what truly works

Plus, we get into wellness habits, underrated beauty hacks, and what it really takes to maintain a healthy mind and body when life gets messy.

Aurora’s honesty and humor are so refreshing, and I know you’ll find so much value in this episode—whether you’re a mom, navigating life transitions, or just looking for some inspiration to live unapologetically YOU. 

Don't forget to like, comment, and subscribe! What resonated with you most from this episode? Let me know! 

Connect with Aurora: 

IG - https://www.instagram.com/auroraculpo/?hl=en

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Motherhood, PCOS, Divorce & Everything In Between with Aurora Culpo

Episode 65: In this episode, I sit down with my boyfriend Joey (back by popular demand) for a fun and honest conversation to kick off the New Year. From setting intentional goals to navigating routines as a couple, we’re diving into all the ways we’re growing together—and individually—in 2025.

Here’s what we cover:

The New Year resolutions we set as a couple and why boundaries matterHow we’re cutting back on screen time and prioritizing connectionFun date ideas to keep things fresh and exciting (even if you’re solo)Why wellness habits are better together—and tips for getting startedHow to balance routines, try new things, and build a deeper connection
Joey and I also share personal stories, lessons we’ve learned, and the little habits that make a big difference in life and love. Whether you’re in a relationship or focusing on yourself this year, this episode is packed with inspiration to help you grow intentionally in 2025.

I’d love to hear your thoughts—what goals are you setting this year?

Connect with me:

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

Let’s make this year our best one yet.

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Setting Goals, Growing Together, & Embracing Change with Joey

Episode 66: This week, I’m so excited to be joined by the amazing Alisa Vitti, creator of the Cycle Syncing Method and author of In the Flowand Woman Code. Alisa has been a huge inspiration in my journey with PCOS, and her work has completely transformed how I approach my health. 

If you don’t already know her story, Alisa overcame her own struggles with hormonal imbalances and PCOS to become a leading voice in women’s hormone health—and it’s so inspiring. 

In this episode, we dive into: 

 • Aligning your workouts, nutrition, and daily habits with your cycle 
 • How hormones shape your energy, mood, and productivity 
 • Alisa’s powerful journey of healing and helping women reconnect with their bodies 

Her insights will change the way you think about your health and empower you to reach a new level of wellness. 

We’ll definitely be having more conversations with Alisa, so drop your questions in the comments—I’d love to hear what you’d like to know! 

 

Connect with me:

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE 

 

Connect with Alisa: 

Instagram: https://www.instagram.com/alisa.vitti/ 

Site: https://floliving.com/

 Comment end 

 

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How Understanding Your Cycle Will Transform Your Health with Alisa Vitti

Episode 67: Hey guys!! Since hormone issues seem to be more and more common among women, I wanted to revisit my PCOS diagnosis with you to talk about all of the changes I made in order to heal. The only reason I’ve been able to maintain progress and honestly feel better and better each year- is because I made changes that weren’t restrictive. In this episode, I go into detail about my pillars of healing and share the advice my integrative medicine doctor gave to me. I hope you love this episode! xo 

Connect with me:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOW TO GET LONG TERM RESULTS WITHOUT FEELING RESTRICTED: NAVIGATING PCOS AND LIFESTYLE CHANGES FOR BETTER HORMONE HEALTH

Episode 68: Hey guys!! I’m answering all of your most frequently asked questions this week. You always send in such a great variety of questions and this week we’re talking about all things wellness, mindset, relationships, and fitness. As always, thanks so much for tuning in! To enter the nite nectar giveaway at the end of the episode, be sure to do these three things:

 1. Leave a review for Wellness Her Way! 
 2. Follow @goodinaturals on Instagram.
 3. Comment your favorite thing about this episode on our most recent @goodinaturals post. 

Connect with me:

Cookin Up Wellness Ebook: HERE 

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

TikTok: @GracieNorton

Wellness Her Way Instagram: HERE

Save 15% off our favorite Red Light Face Mask by using code GRACIE at boncharge.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SOLO Q&A: ALL THINGS WELLNESS, MINDSET, RELATIONSHIPS, AND FITNESS

Episode 32: Today we are joined by 2 incredible friends of mine, Sami Spalter and Sami Clarke! Sami and Sami both have inspiring wellness journeys that have connected them in friendship and led them to start their own workout platform, activewear line, and podcast. In this episode, we dive into how Sami and Sami really took the time to understand their bodies to allow them to live intuitively. They share all the details of what has worked and what hasn’t throughout their journey, including diet trends, workout plans, supplements, and more. We learn how narrowing in on your bio-individuality and tuning into what feels good to your body can work wonders in seeing results. Both Sami and Sami also discuss what made them take their passion and friendship into a business and how it has been mixing work and their personal lives. I hope you guys enjoy this episode as much as I did! 

You can learn more about Sami & Sami by following their accounts linked below:

Sami Clarke 

Sami Spalter 

Form 

Shop Form Active

Transform Podcast 

PRODUCTS LINKED:

PaleoValley Sticks

Chomps Beef Sticks

Oura Ring

Eight Sleep

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding a Wellness Journey That Works for You, How Self Discipline Leads to Self Love, and Mixing Business and Friendship with Founders of Form, Sami Spalter and Sami Clarke

Finding a Wellness Journey That Works for You, How Self Discipline Leads to Self Love, and Mixing Business and Friendship with Founders of Form, Sami Spalter and Sami Clarke

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