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Dear Media


Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. 




Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being. 




Produced by Dear Media


Wellness Her Way with Gracie Norton

Episode 58: This week on Wellness Her Way, I’m joined by sleep expert (and my friend!) Todd Anderson to unpack everything you need to know about getting the best sleep of your life. From why your circadian rhythm is the key to feeling great, to simple changes you can make in your bedroom, Todd breaks it all down in a way that’s easy to follow and incredibly practical.

We also answered your biggest questions, like: Why do so many people wake up at 3 a.m.? Do women really need more sleep than men? And yes, we even talked about whether sleeping nude makes a difference. 

If sleep has felt like a struggle—or you just want to level up your routine—this episode is for you. Let’s get you some real beauty sleep! 

#WellnessHerWay #BetterSleep #ToddAnderson

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

CONNECT WITH TODD: 

IG - HERE 

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Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the Secrets to Improved Sleep: Expert Tips You NEED to Know with Todd Anderson

Episode 59: Are you ready to take your fitness goals to the next level? This week on Wellness Her Way, I’m sitting down with the incredible Chase Weber again for his no-nonsense approach to health and wellness! Chase has trained everyone from David Beckham to Kendall Jenner, and he’s back to share even more insider tips to help you crush your goals. 

In this episode, we’re diving into:

 1. The truth about glute activation—why it’s like marinating your muscles for maximum results. 
 2. How to overcome gym anxiety and build confidence in your workouts. 
 3. The most common fitness obstacles (hello, time and motivation!) and how to break through them.
 4. Chase’s proven formula for balancing strength, cardio, and high-intensity workouts for YOUR specific goals 

This is the perfect listen as we head into the new year—a time when so many of us are setting fitness resolutions. Chase’s brutally honest yet empowering advice will inspire you to stop making excuses, start showing up for yourself, and take actionable steps toward a healthier, happier you. 

🎧 Tune in now on Apple Podcasts, Spotify, or wherever you listen to your favorite shows! Let’s crush those goals together.

CONNECT WITH CHASE: 

IG - HERE 

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Realistic Ways to Overcome Obstacles that are Keeping You From Reaching Your Fitness Goals

Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. 

Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being. 

Tune in for our premiere episode on Monday, November 6th.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coming Soon: Wellness Her Way with Gracie Norton

Episode 1: Welcome to the very first episode of Wellness Her Way with Gracie Norton. Today, we’re kicking things off by talking about the purpose of the Wellness Her Way podcast. I go into full detail about my wellness journey and experience with hormone imbalance/ PCOS and gut health issues, as well as the steps I took to naturally manage my symptoms. This episode covers all of the changes I made in my nutrition, exercise, and lifestyle to completely transform my health. Everyone’s journey is so unique, which is why it’s important to do what works best for YOUR body. I went from feeling like a stranger in my own body to feeling empowered, and in control of my health. Although there are a lot of changes I made to improve my hormone health, I was able to find joy through the process, which is what led to long term results. I can’t wait to have you here from the very first episode. Thanks for tuning in!

Connect with me!

TikTok: @gracie_norton

Instagram: @wellnessherwaypodcast @gracie_norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How I Embraced My Healing Journey

Episode 2: Today we’re joined by my integrative medicine doctor, Dr. Jason Amich. He is a Health Scientist and Functional Medicine Consultant. He earned his Doctor of Health Sciences degree at A.T. Still University. Dr. Amich is the first doctor that took the time to analyze my symptoms, instead of writing them off as part of womanhood. He goes into detail about the power of integrative healing while improving hormone and gut health. He breaks down what symptoms to look out for, and what actions to take in order to gain more insight about your health and how to heal from the inside out. He has so much knowledge to share as well as everyday changes you can make in your lifestyle to improve your health. Whether you have PCOS, hormone imbalance, high stress levels or gut health issues, and you want to learn how to heal naturally, this is the episode for you!

Connect with me!

TikTok: @gracie_norton

Instagram: @wellnessherwaypodcast @gracie_norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hormone Health 101: How Integrative Medicine Changed My Life with Dr. Amich

Episode 3: Today we’re talking to lymphatic drainage expert, Rebecca Faria. She's the founder of Detox by Rebecca. She has over 12 years of experience in lymphatic massage and a Master’s degree in Integrative Wellness. Her mission is to help people achieve their wellness goals through educating them about the importance of lymphatic health. After years of research, she developed a method more effective than any existing holistic treatment. She goes into detail about how her techniques can help reduce chronic inflammation and bloat. Rebecca shares easy at home tips you can incorporate on a daily basis to improve lymphatic flow and digestion. If you struggle with inflammation and are looking for simple habits to add into your routine, you’re going to love this episode! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lymphatic Drainage: The Key to Reducing Inflammation with Rebecca Faria

Episode 4: Born in Holland, Sanne Vloet’s multi-disciplinary talents began with competitive gymnastics where she was scouted at age 14 while taping for the hit television show, “Holland’s Got Talent.” Shortly after, she began her international modeling career in Paris, London, and Milan. In 2017, Sanne made her third appearance on the catwalk for the Victoria’s Secret Fashion Show in Shanghai and documented her #TrainLikeAnAngel fitness and diet journey on her YouTube channel. Sanne is now renowned for her healthy recipes, wellness-centered lifestyle, and natural beauty advice with over one million subscribers. She continues to share her knowledge with her audience on the importance of living a well-balanced lifestyle. One of Sanne’s strongest passions is bringing people together around healthy food as she launched her fitness platform, “Soul Sync Body” in summer of 2022. Her member-based subscription platform offers a variety of transformational, low-impact, Pilates workouts that allow others to train anywhere on their own schedule along with a guided nutrition component that offers curated meal plans as well as nutritious daily breakfast, lunch, and dinner recipes and grocery lists all which are approved by a registered dietician.

Sanne currently resides in Los Angeles, speaks fluent in both Dutch and English, and continues to seek organic partnerships with fashion, wellness, hospitality, and tech brands while focusing on helping others adapt a healthy way of living through food and movement.

Connect with me!

TikTok: @gracie_norton

Instagram: @wellnessherwaypodcast @gracie_norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life in Balance: A simpler approach to wellness with Victoria Secret model and founder of Soul Sync Body, Sanne Vloet

Episode 5: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a podcast host! Over the last year she has become known as the internet’s “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to navigate transitions in life. Her mission is to empower women as she made the decision to be vulnerable about menopause and other midlife changes online. She goes into detail about her personal experience with menopause symptoms and how to become your own advocate when chatting to your doctor about hormone health. She took it upon herself to gain more knowledge about menopause symptoms after receiving little to no preparation for this transition from her doctor. 

Tamsen also goes into detail about her divorce, and how it allowed her to establish a new relationship with herself. She shares the importance of spending time alone in order to truly find happiness alone before entering a relationship. She shares red flags to look out for while dating, and what questions you should ask early on to set yourself up for success in relationships. 

As she recently made a career pivot, she shares what it feels like to chase your dreams and how to trust your gut instinct. She is one of the most inspiring women I have ever met, and I can’t wait for you to tune in to this conversation! 

Connect with me!

TikTok: @gracie_norton

Instagram: @wellnessherwaypodcast @gracie_norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Navigate Dating, Hormone Health, and Build Confidence with Menopause Advocate, Tamsen Fadal

Episode 6: Today we’re hanging out with Aimee Greenacre! Aimee is a certified holistic health counselor, intuitive healer, natural foods chef, solar nutrition specialist, and women’s transformation coach. She helps women tap into their true essence by guiding them to align with their cycle and unique rhythm. Aimee goes into detail about cycle syncing, as she explains each phase of our cycle and how we can best support our bodies over the course of the month. She discusses how birth control affected her health and shares all of the changes she made to balance her hormones and heal her gut. Aimee loves to help women embrace all of the things that encompass womanhood. Her goal in everything she shares is to make sure women can get to the root cause of the things that are blocking their flow so they can live in true alignment.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cycle Syncing and Finding Your Flow State with Aimee Greenacre

Episode 7: Today we welcome Anna and Sydney, two brand founders and wellness enthusiasts living in LA who happen to be bestfriends.

Anna Rooke is the co-founder of Akasha Superfoods and has a passion for wellness. Akasha Superfoods sells ocean-based superfoods and skincare products that optimize health and vitality. Our main product is sea moss and we are currently sold in over 50 retail stores across the US and expanding. In my free time I love to play tennis, travel, host retreats, spend time with family, and read a good book. 

Sydney Karmes-Wainer is the founder & CEO of French Squirrel. After experiencing hormone imbalances, she discovered a natural and holistic approach to heal her hormones. Based in Los Angeles, CA, she is a Certified Hormone Specialist, specializing in blood sugar management, and a lover of all things chocolate, peanut butter and dates.

FIND ALL PRODUCTS LINKED HERE:

Shop Akasha Superfood Products at 20% Off with code WHW20.

Prebiotic Skin Mist for Acne Prone Skin - https://www.akashasuperfoods.com/products/prebiotic-mist

Sea Moss Glow Gummies - https://www.akashasuperfoods.com/products/sea-moss-glow-gummies

Sea Moss Gel - https://www.akashasuperfoods.com/products/liposomal-sea-moss-gel-single-serve-packets-30-count

Shop French Squirrel Products at 20% off with Code WHW20.

Bateaux: Peanut Butter Chocolate-Coated Stuffed Dates - https://frenchsquirrel.com/collections/berets/products/peanut-butter-bateaux-au-chocolat-4-bags

Bisous: Peanut Butter & Chocolate-Coated Gluten-Free Cereal Clusters - 

https://frenchsquirrel.com/collections/berets/products/bisous-peanut-butter-chocolate-coated-cereal-clusters-case-of-4

LET’S STAY CONNECTED

Follow Wellness Her Way on Instagram for podcast updates!

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TikTok

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emerging Wellness Trends, Healing Hormones and Aligned Friendships with Best Friends Anna Rooke & Sydney Karmes-Wainer

Hi loves!!! It’s just you and me today. Today’s episode is all about the things I’ve learned by my 28th birthday. This is a combination of all things wellness, relationships, quotes that have changed my life, and just a few of the things I wish I would’ve known sooner. Birthdays hold such a special place in my heart and being able to make note of these lessons each year is such a fun way to reflect on our growth. I still have so much to learn- I can’t wait to make this a tradition together each year. I hope you love this episode. xo 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Things I’ve Learned By My 28th Birthday

28 Things I’ve Learned By My 28th Birthday

Lyt når som helst, hvor som helst

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