E402. I Had to Be a Loser First — That's Why I Can Help You | Stasia Patwell - Walk-Ins Welcome

Bridget Phetasy sits down with fitness coach Stasia Patwell, to talk about fitness, recovery and how COVID accidentally launched her career. They get into why accountability is the only thing that actually works, how AA and weight training are basically the same program, why most trainers who tell you they love working out might be lying to you, and why Stasia’s approach of embracing the fact that you will never like the workouts might be the thing you need to hear that motivates you. They cover the Ozempic lunch problem, stage fright, why normies need a program as much as people who struggle with addiction, how Stasia ended up living in Greece, what it means to forgive yourself for the years you wasted, and what she’s learned about life from lifting weights.

#Fitness #Sobriety #WalkInsWelcome

Topics covered: pandemic pivot and accidental business, Zoom fitness and online coaching, accountability in fitness and recovery, AA and sobriety, Ozempic and weight loss culture, strength training for women over 40, self-forgiveness and wasted years, stand-up comedy and stage fright, moving to Greece, Mykonos life as a digital nomad

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Walk-Ins Welcome with Bridget Phetasy - Podcast Bridget Phetasy admires grit and authenticity. On Walk-Ins Welcome, she talks about the beautiful failures and frightening successes of her own life and the lives of her guests. She doesn’t conduct interviews—she has conversations. Conversations with real people about the real struggle and will remind you that we can laugh in pain and cry in joy but there’s no greater mistake than hiding from it all. By embracing it all, and celebrating it with the stories she’ll bring listeners, she believes that our lowest moments can be the building blocks for our eventual fulfillment.

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