Getting inadequate sleep for even one night can affect your brain function. Getting inadequate sleep for many days together, turns your brain into a confused mess.

Simply eating right and sleeping well will make you healthier. On the other side of this coin is the fact that if you DON’T get enough quality sleep your fitness, your brain, your memory, and your appetite ALL go for a toss.

I know because I’ve messed around with my sleep quite a bit, getting too little, or, sometimes, getting the right amount.

On this podcast, we tell you why you should get good sleep, how to get good sleep, why you may be feeling exhausted despite sleeping a lot, and how to sleep really little, and still wake up feeling refreshed.

Read the story here.

Producer: Vishnu Gopinath Host: Vishnu Gopinath Editor: Vishnu Gopinath Learn more about your ad choices. Visit megaphone.fm/adchoices