Modern life is unbelievably stressful. According to a 2018 study, 9 out of 10 Indians feel they’re suffering from stress because of work, health or money. 3 out 4 said they don't feel comfortable talking to a medical or mental health professional for their stress.

On this episode of Vishnu Ki Secret Life, I explore five alternatives to meditation for relaxation and stress relief.

These techniques are useful for different challenges you face daily, including work stress, sleeplessness, social anxiety, and general anxiety.

The methods I tried include Autogenic Relaxation, Jacobson’s Progressive Muscle Relaxation Technique, Guided Visualization, Diaphragmatic Breathing and Body Scan Relaxation.

Which method will suit you best? Listen to the podcast and find out!

Guest: Sri M, Spiritual Guide

Host and Producer: Vishnu Gopinath

Editor: Shelly Walia

Music: Big Bang Fuzz Music Learn more about your ad choices. Visit megaphone.fm/adchoices