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Welcome to Upfront, the dedicated women's football podcast brought to you by the Football Ramble! Join Chloe Morgan and Rachel O'Sullivan every week for reaction and analysis throughout the season. We'll also tell the cultural stories that matter across the women's game, from the grassroots to the very top.

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

 Hosted on Acast. See acast.com/privacy for more information.

Upfront - A Women's Football Podcast

Sazzy Wiegs’ England continue to make Wembley their fortress, battling their way to a 1-0 win over their old foe Spain. Lauren Hemp scored in the blink of an eye (Chloe’s calling it a “semi bicycle kick half-turn volley”) and Hannah Hampton was heroic at the death.

Elsewhere, Katie McCabe can’t stop scoring for Ireland! After narrow defeats to France and the Netherlands, they managed to hold on to defeat Poland in Gdansk. What a screamer from the captain, by the way.

Follow us on X, Instagram, TikTok and YouTube! Email us show@upfrontpod.com.

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

 Hosted on Acast. See acast.com/privacy for more information.

The Lionesses see off Spain at Wembley and Ireland finally get a win!

Fresh from their two-legged triumph at Stamford Bridge in the Champions League, Arsenal kept up their poor FA Cup form with a 2-0 defeat against Brighton. Chloe and Rachel praise Brighton and ask just why Arsenal can’t get the consistency to fight on multiple fronts.

Elsewhere, it’s high time we take a closer look at the title race in WSL2 because it is HOT! We take you through all the permutations and Chloe explains just what it’s like to start planning ahead for the top-flight as a player when you’re still not sure about your future. Plus, an England vs Spain preview! And we promise we haven’t just copy pasted the last one.

Follow us on X, Instagram, TikTok and YouTube! Email us show@upfrontpod.com.

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

 Hosted on Acast. See acast.com/privacy for more information.

Arsenal’s FA Cup hoodoo, the WSL2 can’t stop cooking and England vs Spain... again!

On a historic night for Chelsea, Rach heads down to Stamford Bridge to do something historic herself: get a Chelsea and an Arsenal fan to talk to each other!

Join us as Rach sits down with members of both Chelsea Women Supporters Group and Arsenal Women Supporters Club. We also chat with AWSC's chair, Farah Chowdhury, and bring you the electric atmosphere at the Bridge from pitchside. Finally, Rach sits down with the one and only Sophie Downey to look back on a breathless 90 minutes and what it means for both clubs.

Follow us on X, Instagram, TikTok and YouTube! Email us show@upfrontpod.com.

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

 Hosted on Acast. See acast.com/privacy for more information.

At The Match: Arsenal end Chelsea's UWCL Dreams

Man City might have two hands and a foot on the WSL trophy, but there is STILL a Chelsea pinky toe on there too. Lots of foot chat in this one, sorry everyone.

Chloe and Rachel discuss the goals, the salty interviews, and that Kim Little tifo. Plus, Chloe gets disturbed by Rachel's leggings/jeggings and Rachel gets even more disturbed by Chloe comparing herself with Camilla. Stay tuned...

Follow us on X, Instagram, TikTok and YouTube! Email us show@upfrontpod.com.

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

 Hosted on Acast. See acast.com/privacy for more information.

Man City make United pay, Chelsea's Villa thriller and controversial jeggings

Chloe’s spent most of this weekend preparing for her 35-minute stand up set at Rachel’s upcoming anniversary celebrations - join us for a preview of some opening few lines that definitely won’t make it to the microphone on the day.

We also manage to recap a load of WSL action as an improving Aston Villa piled more misery on Leicester and The Bunny Shaw Show unveiled its latest magic trick: scoring the fastest hat-trick in WSL history.

Plus, Sonia Bompastor brings the #banter ahead of Chelsea’s crucial Champions League tie against Arsenal, while Man United face the formidable challenge of Bayern Munich coming to Old Trafford.

Follow us on X, Instagram, TikTok and YouTube! Email us show@upfrontpod.com.

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

 Hosted on Acast. See acast.com/privacy for more information.

The Bunny Shaw Show, Aston Villa’s upturn in form and Chelsea vs Arsenal in the Champions League!

There is only one way to celebrate St Patrick’s Day here at Upfront, and that’s getting Chloe Morgan to try and say a load of things in Irish with very mixed results.

Chloe and Rachel tackle the League Cup final, which saw Sonia Bompastor pick up her fourth trophy! But why were Man United so flat? We discuss what’s behind their lack of belief. Plus, Liverpool get a huge win at the bottom to push Leicester City deeper into trouble. Do we think they would lose against the 3rd-best team in WSL2 in the play-off? And Aston Villa take points off Man City thanks to the Brian Effect.

Follow us on X, Instagram, TikTok and YouTube! Email us show@upfrontpod.com.

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

 Hosted on Acast. See acast.com/privacy for more information.

Chelsea pip Man United (again), Liverpool sink Leicester and Man City drop points!

One of our favourite players in the WSL – a true baller and fashion icon – joins Chloe and Rachel in the studio today. It's Spurs star and Lioness, Jess Naz!

We catch up with Jess on her recovery since injuring her ACL in December – the second of her career – and how she's drawing on that past experience to come back even stronger. We also get Jess's perspective on Spurs' record-breaking season, working with Martin Ho, and why the dressing room's family atmosphere is driving the team's success.

Jess also reflects on her passions outside of football – from fashion, to art – and reveals that she does in fact play as Spurs on EA FC.

Follow us on X, Instagram, TikTok and YouTube! Email us show@upfrontpod.com.

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

 Hosted on Acast. See acast.com/privacy for more information.

Jess Naz on her ACL recovery, England dreams and being a style icon

We're on the road to the 2027 Brazil World Cup! And after 45 minutes of knocking the ball about, England hit the road in style.

Chloe and Rachel look back on the Lionesses' 6-1 win over Ukraine, which featured some interesting personnel and some vintage Georgia Stanway. Plus, a stark reminder of why World Cup qualification is so hard this year, WAFCON gets officially postponed less than two weeks before it was supposed to start (we know, right), and a heartbreaking defeat for Ireland against France. Rach was there and tells us more!

Follow us on X, Instagram, TikTok and YouTube! Email us show@upfrontpod.com.

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

 Hosted on Acast. See acast.com/privacy for more information.

England find their shooting boots, heartbreak for Ireland and WAFCON gets postponed

Today, we're joined by a star of the Wales national team and one of Clo's former teammates... it's Josie Green!

Josie is 21 weeks into her pregnancy and reveals all about the realities of being a professional footballer while pregnant. She also opens up about a period of transition for the Wales National Team as they begin World Cup qualification – and what the squad listen to before EVERY game. You'll never guess...

Follow us on X, Instagram, TikTok and YouTube! Email us show@upfrontpod.com.

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

 Hosted on Acast. See acast.com/privacy for more information.

Pregnancy and football, with Josie Green

Chloe and Rachel whizz through a bumper FA Cup weekend, where we saw a glimpse of the Chelsea we’re used to after their impressive win against Man United. A cracking Sam Kerr goal wasn’t a bad way to commemorate her 150th appearance, either!

In other FA Cup business, we react to the news that next season’s controversial format changes have been delayed. Plus, we’re joined by Oxford United goalkeeper Maddison Millington-Stanbury to chat about the club’s dream FA Cup journey, her career ambitions and how football continues to be a safe haven in light of her autism diagnosis.

Follow us on X, Instagram, TikTok and YouTube! Email us show@upfrontpod.com.

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

 Hosted on Acast. See acast.com/privacy for more information.

Chelsea get back to their best, abandoning FA Cup format changes, and a chat with Oxford United’s Maddison Millington-Stanbury!

Chloe and Rachel catch their breath after a shoddy England were almost knocked out by a vastly superior Nigeria. But we march on!

Elsewhere, the US are going home in a flurry of ifs, buts and maybes - brace yourselves. Plus, Australia continue to find their groove while Japan and Spain make light work of their Round of 16 opponents.

Check out Upfront's new social channels! Follow us on Twitter, Instagram, and YouTube!

Sign up for the Football Ramble Patreon to get ad-free Upfront shows and more: patreon.com/footballramble.

***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***

Upfront is your definitive women's football podcast, covering the WSL, the Lionesses, and beyond. Subscribe for new podcasts every Tuesday throughout the season.

 Hosted on Acast. See acast.com/privacy for more information.

England scrape through and the USA are gone!

Lyt når som helst, hvor som helst

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