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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org.

Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst

Up First

President Trump and Ukraine’s Volodymyr Zelenskyy signal momentum on peace talks, but fighting continues and key disputes remain.
Israel’s prime minister is in Mar-a-Lago today as pressure mounts over Gaza, Iran, and what comes next in Trump's ceasefire deal. 
And anti-poverty groups warn funding chaos is forcing cuts just as more Americans need help.

Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by Dana Farrington, Miguel Macias, Catherine Laidlaw, Mohamad ElBardicy, Adriana Gallardo.

It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.

We get engineering support from Simon-Laslow Jansen. And our technical director is Carleigh Strange.

(00:00) Introduction
(03:26) Trump Zelensky Meeting
(07:17) Netanyahu Mar-a-Lago Meeting 
(10:53) Rough Year For Poverty Aid 

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Trump Zelensky Meeting, Netanyahu Mar-a-Lago Meeting, Rough Year For Poverty Aid

At the end of every year, many of us resolve to make small changes in our lives. But what would it take to make a radical change–and can it still be done if you’ve reached retirement age? Today on The Sunday Story, WBUR reporter Anthony Brooks shares stories about people he’s met who’ve done just that. 

To hear more of Anthony’s reporting on people who reinvented themselves late in life, check out his series "The Third Act."

This interview originally aired on January 19, 2025.

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A New Chapter, Later in Life

NPR’s Ron Elving has been thinking about the state of U.S. politics since President Donald Trump returned to power. Also, several countries in South America elected conservative and even far right leaders in 2025, marking a political and ideological shift in the region. And, we’ll have the highlight reel from the year in sports. 

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The Second Trump Administration, South America Shifts Right, Time For Sports

President Trump has announced the U.S. launched a number of strikes against Islamic State militants in northwestern Nigeria. Congress started 2025 with an ambitious legislative agenda, but 12 months later has ceded much of its power to President Trump and has passed a record low number of bills. And, shoppers spent a record amount of money this holiday season even as polling finds Americans are feeling glum about the economy.

Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by Gerry Holmes, Jason Breslow, Emily Kopp, Lisa Thomson and Alice Woelfle.

It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. 

We get engineering support from David Greenberg. Our technical director is Carleigh Strange.

And our Executive Producer is Jay Shaylor.

(00:00) Introduction
(02:00) U.S. Strikes ISIS In Nigeria
(05:40) The Year In Congress
(09:28) Holiday Spending

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U.S. Strikes ISIS In Nigeria, The Year In Congress, Holiday Spending

After two years of not celebrating because of the war in nearby Gaza, Christmas festivities have returned to Bethlehem. Election officials in Honduras have named the winner of the country’s presidential election, after more than three weeks of counting the votes. And, in a year of record breaking immigration enforcement, deportations and detentions are separating families and in some cases that means the oldest children become the family breadwinner.

Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by James Hider, Didi Schanche, Eric Westervelt and Lisa Thomson.

It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Zo van Ginhoven. Our technical director is David Greenburg.

And our deputy Executive Producer is Kelley Dickens.

(00:00) Introduction
(03:11) Christmas In Bethlehem
(06:58) Honduras Election Result
(10:40) Immigration Crackdown

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Christmas In Bethlehem, Honduras Election Result, Immigration Crackdown

The Justice Department released about 30,000 pages of new documents related to the disgraced financier and convicted sex offender Jeffrey Epstein. The U.S. Supreme Court has ruled against the Trump administration to block the deployment of National Guard troops to the Chicago area. And, the U.S. economy grew faster than economists had predicted, in July through September.

(00:00) Introduction
(02:17) New Epstein Documents
(06:15) SCOTUS National Guard
(10:00) GDP Growth

Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by Anna Yukhananov, Alina Hartounian, Rafael Nam, Lisa Thomson and Arezou Rezvani. 

It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. 

We get engineering support from David Greenburg. Our technical director is Carleigh Strange. 

And our Supervising Producer is Michael Lipkin.

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New Epstein Documents, SCOTUS National Guard, GDP Growth

President Trump has announced the Navy will begin building a new class of warship named after himself. A federal judge has ruled the deportations of more than 100 Venezuelan men to El Salvador were illegal. And, a number of staff members have left the think tank behind Project 2025 to join a group founded by former Vice President Mike Pence. 

(00:00) Introduction
(04:03) Trump Announces 'Golden Fleet'
(07:50) Judge Rules Deportations Illegal
(11:39) Heritage Foundation Exodus

Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by Andrew Sussman, Anna Yukhananov, Jason Breslow, Lisa Thomson and Alice Woefle.

It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.

We get engineering support from Zo van Ginhoven. Our technical director is Carleigh Strange. And our Supervising Senior Producer is Vince Pearson.

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Trump Announces 'Golden Fleet', Judge Rules Deportations Illegal, Heritage Exodus

The U.S. Coast Guard is pursuing an oil tanker in the Caribbean that it says has links to Venezuela. The Department of Justice has released a limited number of files related to convicted sex offender Jeffrey Epstein. And, an analysis by NPR finds thousands of immigrants without legal status aren’t showing up to immigration court, leading to a rise in deportation removals.

(00:00) Cold Open
(01:37) Introduction
(03:43) Coast Guard Pursues Tanker
(08:02) Epstein Files Release
(10:43) Immigration Court No-Shows

Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by Tara Neill, Anna Yukhanonov, Lisa Thomson and Adriana Gallardo. 

It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.

We get engineering support from Neisha Heinis. And our technical director is Carleigh Strange.

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Coast Guard Pursues Tanker, Epstein Files Release, Immigration Court No-Shows

During the holidays, the kids are off from school, so they might be enjoying some extra screentime. It’s a reality many parents begrudgingly accept. But is time spent playing online games always a cause for concern? On The Sunday Story, host Ayesha Rascoe (whose kids are spending a lot of time lately playing Roblox, Minecraft and Fortnite) sits down with researcher Eli Stark-Elster to clear up some misconceptions around the harms of screentime.

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Where Kids Play

The Justice Department releases a vast trove of documents relating to convicted sex offender Jeffrey Epstein. Also, Congress left Washington D.C. for its holiday break without reaching a deal on health care. Millions of Americans will face price hikes on their insurance premiums. And surviving the holiday season, we’ll have tips on what can be a stressful time of the year. 

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New Epstein Documents, SCOTUS National Guard, GDP Growth

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