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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org.

Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst

Up First

Iran is retaliating for the killing of its top security chief with strikes across the region overnight, and Iranian are crossing into Iraq just to buy food they can no longer afford at home. 
Secretary of State Marco Rubio says Cuba needs new people in charge, raising questions about what the Trump administration is actually planning for the island. 
And the Federal Reserve meets today facing a scrambled economic outlook with energy prices are soaring because of the war and the job market is weakening.

Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by Hannah Block, Rebekah Metzler, Rafael Nam, Mohamad ElBardicy, and Alice Woelfle.

It was produced by Ziad Buchh and Nia Dumas.

Our director is Christopher Thomas.

We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange.

Our Supervising Producer is Michael Lipkin.

(0:00) Introduction
(01:55) Life Inside Iran
(06:15) Trump and Cuba
(10:10) Fed Interest Rates

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Life Inside Iran, Trump and Cuba, Fed Interest Rates

Israel intensified its air and ground operations in Lebanon overnight, with airstrikes hitting southern Beirut and millions displaced as the war shows no signs of letting up. 
President Trump is scolding NATO allies for not doing more to protect the Strait of Hormuz — as European leaders remain hesitant to get involved in the war with Iran. 
And Trump says he expects to "take Cuba" just as the island suffers another catastrophic blackout, with nearly 11 million people left in the dark amid a U.S. oil blockade.

Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by Hannah Block, Tina Kraja, Tara Neill, Miguel Macias, Mohamad ElBardicy, and Alice Woelfle.

It was produced by Iman Maani and Nia Dumas.

Our Director is Christopher Thomas.

We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange.

Our Supervising Senior Producer is Vince Pearson.

(0:00) Introduction
(1:57) Iran Lebanon 
(5:50) NATO and Hormuz
(9:53) Cuba Grid Collapse

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Israel's Incursion Into Lebanon, NATO and Strait Of Hormuz, Cuba's Blackout and Trump

Israeli officials say the man who attacked a Michigan synagogue last week had family killed in an airstrike in Lebanon, Israel says they targeted a Hezbollah commander in the home.
President Trump is repeating one message as the war enters its third week 'the U.S. is winning', even as gas prices soar and Americans grow more skeptical of the Middle East war.
And Senate Republicans are pushing a bill to require proof of citizenship to register to vote, but it may not have the votes to clear the Senate.

Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by Hannah Block, Dana Farrington, Ben Swasey, Mohamad ElBardicy and HJ Mai.

It was produced by Iman Maani and Nia Dumas.

Our Director is Christopher Thomas.

We get engineering support from Neisha Heiniss. Our technical director is Stacy Abbott.

(0:00) Introduction
(1:52) Middle East War Week 3
(5:53) Trump's Message of Winning
(9:37) Voting Act in Senate 

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Middle East War Week 3, Trump Messaging 'Winning', Voting Act

March Madness is here. The high-stakes, sudden-death college basketball 
tournament is a beloved tradition in American sports. For the players, 
it’s a chance to showcase the skills they’ve developed through years of 
hard training of the body and mind. In many cases, that push produces 
incredible feats of athletic performance. But an investigation by 
reporters Julia Haney and Elizabeth Santos has found instances in which 
athletes allege that the push from coaches goes too far. Emotional abuse
 by coaches, some athletes maintain, can cause lasting, even irreparable
 damage. On this episode of The Sunday Story, we hear from athletes who 
fought back.
*A warning that today’s story includes mentions of sexual and emotional abuse, suicide, bullying and includes explicit language.

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Emotional Abuse in College Sports

More strikes against Iran, including an island crucial to the country’s oil exports. Three separate domestic attacks in the U.S. do not appear to have direct links to Iran. President Trump signs two executive orders geared toward making housing more affordable, as Congress works on legislation. 

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Iran War, Political Violence in US, New Action on Housing Affordability

Israel struck central Beirut overnight and issued the first ever evacuation order for part of the capital, as Israel vows it will not stop until Hezbollah is defeated and nearly a million people are displaced in Lebanon alone.
The FBI is investigating two separate attacks as acts of terrorism — an armed man drove a car into a Michigan synagogue, and a gunman with a prior ISIS conviction opened fire in a Virginia university classroom, killing one person.
And the Senate passed the largest housing bill in decades with bipartisan support, including a ban on large corporations buying up single-family homes, but it faces an uncertain path with President Trump.

**Correction: In a previous audio version of this episode we mistakenly stated that car that drove into Temple Israel in West Bloomfield, Michigan was packed with explosives.

Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by Hannah Block, Cheryl Corley, Julia Redpath, Kara Platoni, Mohamad ElBardicy and Alice Woelfle.

It was produced by Ziad Buchh and Nia Dumas.

Our director is Christopher Thomas.

We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange

Our Executive Producer is Jay Shaylor.

(0:00) Introduction
(01:54) Israel Bombs Beirut
(05:30) Attacks In Michigan And Virginia
(09:44) Housing Bill

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Israel Bombs Beirut, Attacks In Michigan And Virginia, Housing Bill

Three commercial oil tankers were attacked in the Strait of Hormuz as U.S. and Israeli airstrikes continue on Tehran — Iran may be losing the war in the air, but it is strangling one of the world's most vital waterways and shaking global markets. 
President Trump, who campaigned on bringing gas prices down, is now tapping the strategic petroleum reserve as the war drives prices up.
And the Pentagon has determined the U.S. is responsible for a missile strike on a girls school in Iran that killed at least 165 civilians on day one of the war — NPR has learned the school had been walled off from a nearby military base years before the strike.

Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by Andrew Sussman, Rebekah Metzler, James Hider, Mohamad ElBardicy and Alice Woelfle.

It was produced by Ziad Buchh and Nia Dumas.

Our director is Christopher Thomas.

We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange

Our deputy Executive Producer is Kelley Dickens.

(0:00) Introduction
(01:58) Strait Of Hormuz Crisis
(06:17) Gas Price Politics
(10:25) Iranian School Strike Investigation

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Strait Of Hormuz Crisis, Gas Price Politics, Iranian School Strike Investigation

Defense Secretary Pete Hegseth promised the most intense strikes yet on Iran as residential buildings in Tehran come under fire and Iranian forces target naval ships in the Gulf. 
A new NPR/PBS News/Marist poll finds a majority of Americans oppose the war and President Trump's approval rating on the economy has hit a record low, raising questions about what the conflict means heading into the midterm elections. 
And in Georgia, the special election to replace Marjorie Taylor Greene is heading to a runoff, with Trump's endorsed candidate falling short of an outright win as a Democrat closes in.

Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by Hannah Block, Dana Farrington, Megan Pratz, Mohamad ElBardicy and Alice Woelfle.

It was produced by Ziad Buchh and Nia Dumas.

Our director is Christopher Thomas.

We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange

Our Supervising Producer is Michael Lipkin.

(0:00) Introduction
(01:57) Intense Strikes On Iran
(06:08) Trump Approval Poll
(10:05) Georgia Special Election Runoff

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Intense Strikes On Iran, Trump Approval Poll, Georgia Special Election Runoff

President Trump declared victory in Iran at his first press conference since the war began, but said the U.S. could still go further and compared the endgame to Venezuela, walking back earlier calls for unconditional surrender. 
The war is widening as Israel keeps striking Tehran and Beirut, Iran continues to hit back in the Gulf, and Lebanon's president publicly accuses Hezbollah of betraying the country while signaling he's ready for direct talks with Israel. 
And in New York City, two Pennsylvania teenagers are charged with terrorism after throwing explosive devices at an anti-Muslim protest, with investigators saying they were inspired by ISIS.

Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by Rebekah Metzler, Hannah Block, Alfredo Carbajal, Mohamad ElBardicy and Alice Woelfle.
It was produced by Ziad Buchh and Nia Dumas.
Our director is Christopher Thomas.
We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange
Our Supervising Senior Producer is Vince Pearson.

(0:00) Introduction
(01:58) Trump Declares Early Victory
(06:15) Lebanon Asks Israel To Talk
(10:14) New York Protest Attack

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Trump Declares Early Victory, Lebanon Asks Israel To Talk, New York Protest Attack

Israel struck Tehran's oil facilities as Iran named a new supreme leader, the hardline son of the Ayatollah Israel killed on day one, and a senior Israeli military official tells NPR the war needs three more weeks.
President Trump reversed course on Kurdish fighters entering Iran, and Iraq's Kurdish deputy prime minister tells NPR in his first interview with western media since the war began that the Kurds will not be part of the fight and are not guns for hire.
And the war is strangling the Strait of Hormuz, where hundreds of tankers and container ships are now stranded, raising fears of a global energy crisis.

Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

Today’s episode of Up First was edited by Hannah Block, Tina Kraja, James Hider, Mohamad ElBardicy and HJ Mai.
It was produced by Ziad Buchh and Ben Abrams.
Our director is Christopher Thomas.
We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange.

(0:00) Introduction
(01:55) Iran War Escalates
(5:17) Kurds Stay Out
(10:52) Global Shipping Crisis

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Iran War Escalates, Kurds Stay Out, Global Shipping Crisis

Mary Louise Kelly, host of NPR's All Things Considered, is no stranger to tough conversations with important people. In her new national security podcast, NPR’s Sources and Methods, Kelly brings you inside the Pentagon, State Department, and intelligence community to help you understand America's shifting role in the world, and how events in faraway places matter here at home.

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National Security, Unlocked

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