For the majority of my life, I was under the impression that I got my period and that was it. I had no idea about the four phases of the menstrual cycle and how those phases affect our body. Recently I've been learning more about the menstrual cycle as well as cycle syncing and I wanted to share what I've learned so far with you! I also share my experience with birth control, my thoughts on periods and my period care essentials.

Products mentioned:

Stardust period tracker app

period care essentials link

PMS stick

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