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American Public Media

"Truth Be Told: Time to Thrive" revisits nine of host Tonya Mosley's favorite episodes, exploring crucial topics that resonate deeply with our current times. From challenging societal norms around rest and productivity to addressing the impacts of deportation, racial trauma, and body image, this collection offers profound insights and conversations with thought leaders, activists, and experts. Each episode provides a unique perspective on personal growth, social justice, and the pursuit of a more equitable world, inviting listeners to reflect, learn, and ultimately thrive.

Truth Be Told Presents: She Has A Name

Truth Be Told: Time To Thrive

Every new year, we play the same game, compiling a list of resolutions to be more productive, pushing ourselves to the limit to attain some version of ourselves that will be better than the last. This year, host Tonya Mosley is taking a different approach. Instead of giving more to the world, she plans to give more to myself. And that starts with revisiting this powerful 2022 conversation with Nap Ministry founder Tricia Hersey. Hersey says it’s time we treat our bodies not as hustle machines but as living, divine beings that need rest. 

GUEST: Tricia Hersey, Author and Founder of The Nap Ministry
INSTAGRAM: @thenapministry

LINKS:
deartbt.com
Instagram: deartbt
TikTok: tonyatbt
Email: tonya@deartbt.com

Rest Is Resistance

KQED’s Truth Be Told is a brand-new advice show made by and for people of color. If Miss Manners tells you how to behave, Truth Be Told explores how you can be you in a world that doesn’t always want you to…just be.
Through unfiltered advice, host Tonya Mosley takes on listener questions, digging into what it means to not just survive, but thrive, as a person of color in our country.
Our first episode drops May 16, 2019 with new episodes every Thursday. You can hear the trailer right now and subscribe to Truth Be Told for free on Apple Podcasts, NPR One, or anywhere you get your podcasts. Don’t miss a minute.
We see you, we feel you, we hear you.

Introducing Truth Be Told, Hosted by Tonya Mosley

Our first episode of Truth Be Told is finally here and we’re going in deep to take on one of the biggest questions of our time: How can I feel joy, when the world is burning?
Families are being separated at the border, drugs are ravaging our communities, the wealth gap between the rich and the poor is widening, and parts of California are literally being consumed by flames. It feels like the end of days – and yet we still want to laugh, dance, and love.
In this inaugural episode of Truth Be Told, host Tonya Mosley travels to her hometown of Detroit to talk with her grandmother, Ernestine Mosley, and New York Times best-selling author, adrienne maree brown. The three share captivating conversation and life lessons on how we all can and should cultivate joy.
Why the Strength Tarot Card? 
The Strength card in tarot is a reminder that we have the power to overcome any obstacle. As we learn from our Wise Ones in this episode, it is our inner strength and our willingness to work through our fears that enables us to feel and embrace full, unabashed joy.

Do you have “a type?” What if you’re a person of color, and you only have crushes on white folks? There’s a lot of mystery about what gets our hearts pumping, but one thing is for sure, our attractions aren’t simply just our own.
From romantic movies to commercials, we are inundated with messages about what sex and love should look like. As people of color, we rarely get to see ourselves in those narratives and this can have some real consequences.
In this episode of Truth Be Told, we talk with Dr. Amy Sueyoshi about love, interracial dating, and how an interrogation of our desires can lead to healthier relationships with ourselves and each other.
Why The Lovers Tarot Card?
The Lovers card in tarot signifies the possibilities of soul-connecting love. It can also suggest our attempts to figure out personal values, beliefs and attractions. For this episode all about colonized desire and how we can all interrogate the complexities of who we love and desire – The Lovers card just makes sense.

Colonized Desire

Have you ever been made to feel like you aren’t enough? Not black enough, not queer enough, not Asian enough, not enough? 
In this episode of Truth Be Told, we explore how we can move beyond the question of “enough” and ask ourselves if we are doing enough, for our communities with Locatora Radio hosts Mala Muñoz and Diosa Femme.
Tonya also talks with author Jeff Chang, co-founder of CultureStr/ke and ColorLines, about the complicated history behind the term “people of color” and how we need to reclaim intersectionality to strengthen our solidarities.
Why the Wheel of Fortune Tarot Card?
When you pull the Wheel of Fortune card, it’s the universe telling you to get ready because big changes are coming. Just like life, our identities and how we identify are very much in flux, more of a journey than a destination. For this episode about what it means to be Latina, or a person of color, there’s no tarot card more apt than the Wheel of Fortune.

Enough

Allies are necessary to our collective pursuit of racial equity and antiracism, but sometimes talking across and through differences can be messy, hurtful, and downright exhausting. As people of color we ALL have had our fair share of those “unintentionally” painful encounters.
In this episode of Truth be Told, Tonya and Code Switch host Gene Demby tackle two questions from people struggling with how to deal with well-meaning white folks, at home and at work.
Why the The Tower Tarot Card?
 The Tower card is rarely a welcome sight because it signifies chaos, destruction and turmoil. However, the Tower can also signify transformation and the building of new systems and modes of being. The Tower card represents this episode of Truth Be Told because it speaks to both the systemic pain “well-meaning” white folks can inflict on people of color as well as our power to overcome the limiting structures that make that possible.

Well-Meaning White Folks

Before we even know who we are and what we want out of life, women are expected to mother, to ultimately be mothers. And for women of color? There are added financial and cultural pressures as well as legacies of historical trauma and present-day racism that we are often up against.
How do all these forces impact the choice to be a mother? And how might we reimagine what it even means to be a mother? In this episode of Truth Be Told, we talk with Audrey Galo, founder of AG Voiced, Tanya Menendez, entrepreneur, and Jennifer Devere Brody, scholar– all women at various stages of life– about the choice to have children.
Why The World tarot card?
The World card signifies the feeling of success and achievement after working hard to create something. This sense of celebratory completion can manifest in the birth of a child, a major career achievement or creative project– it isn’t prescriptive, it’s just joyous. Since this episode on motherhood explores the different ways we can choose to nurture and create, we couldn’t think of a more fitting card to represent “Motherhood” than The World.

Motherhood

We’ve all had that one big question in our lives that looms over us and keeps us up at night.
Maybe you are making a life altering decision about a relationship; whether to get into one, get out of one — or stay in one. Maybe you’re one step away from leaving a job, or taking a new one. Or maybe, like our host Tonya Mosley, you are trying to figure out if you should start a relationship with your estranged father’s family.
What should you do when faced with a big “what do I do” moment?
In this final episode of Truth Be Told, we get personal with author Casey Gerald who teaches us that no matter the question, the answer can be found by asking yourself: “What would I do if I weren’t afraid?”
Why the Death tarot Card?
If you are new to tarot the Death card can seem really scary, but fear not – it’s actually not a bad omen. The Death card signifies rebirth, transformation, and the ability to leave behind that which is not serving you. These changes won’t be easy or painless, but as we learn in the final episode of Truth Be Told, the decisions we make and the dreams we chose to follow have a cost, but if we forge on, that costs are worth it.

Family Ties

Truth be Told is all about building community and connecting people of color to find collective wisdom and joy in these dangerous and difficult times. We are also a podcast proudly made in the Bay Area, so we knew from the start that we HAD to do a live show and get our people together. On June 13th in downtown Oakland, over a hundred people gathered to share the love and seek advice from wise ones Ashara Ekundayo and Bari Williams, in conversation with TBT’s Tonya Mosley. (Slight problem? It was the same night as the Warriors final game. But people still came out y’all — to laugh, cry, and listen). Take a listen to our live, bonus episode. It’s what community sounds like! Why the Three of Cups tarot Card? The Three of Cups tarot card signifies the joy of community, sisterhood, and collaboration. We couldn’t think of a better card to represent our live show, which brought so many people from all over the Bay Area to heal, talk, and connect with one another.

Community Live Show

We’re making space for something we don’t talk a lot about - the mental health burdens of black men. In this week’s episode, we have three Wise Ones - Bakari Sellers, author and CNN commentator, Karamo Brown from “Queer Eye” and Ron Finley, the Gangsta Gardener. They offer wisdom on meeting the needs of their heart and minds as black men in white America.
Episode Transcript here: https://drive.google.com/file/d/1qlnHaSaoseLFFtcn2Afxkv-fuzxnVmd0/view

You’re OK, I’m Not: Black Men & Therapy

You’re OK, I’m Not: Black Men & Therapy

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