Mindfulness & Secular Buddhism with Noah Rasheta 🌸✨

Episode 31: LET'S GET MINDFUL ✨ Todays special guest is Noah Rasheta of the Secular Buddhism podcast, and it was an absolute honor to get to sit down and chat with him about all things mindfulness and Secular Buddhism as I have been a huge fan of his work for quite some time.

In this episode Noah explains what Secular Buddhism is, we talk about a few of the powerful teachings within Buddhism like the nature of human suffering, acceptance, impermanence, interdependence, forgiveness, mindfulness, the fear of uncertainty and so much more!

Connect with Noah✨ Instagram: @secularbuddhism Website: https://secularbuddhism.com Podcast: Secular Buddhism Books: No-Nonsense Buddhism For Beginners | The 5 Minute Mindfulness Journal | Secular Buddhism

Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨