MetaAnatomy with yoga teacher Kristin Leal ✨

Episode 67: Kristin Leal is a 500 E-RYT yoga teacher and a sadhaka in the ISHTA lineage, as well as a licensed massage therapist, Reiki practitioner, and renowned author. Her popular MetaAnatomy workshops, classes, and online trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. A licensed massage therapist since 1995 (Swedish Institute), Kristin also holds certifications in Reiki, Thai massage, and neuromuscular and myofascial release, and she helped design and teach the ISHTA Yoga Marma Point Therapy training.

In this episode Kristin and I talk about anatomy + yoga, the power of the breath, modifications, important things for teachers to think about when cueing students and so much more!

Connect with Kristin✨ Books: MetaAnatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body | Yoga Fan: Practice Guide for Everyday | MetaAnatomy: Anatomy of a Yogi Instagram: @metaanatomy YouTube: MetaAnatomy Website: www.kristinleal.com

Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨