Meditation, Mindfulness & Paving Your Own Path with Laurasia Mattingly

Episode 88: This week we are getting into al things meditation, mindfulness, paving your path (and so much more!) with certified meditation and mindfulness instructor, author, speaker and fashion designer, Laurasia Mattingly.

After experiencing debilitating anxiety as a teen and depression after the loss of her mother Laurasia found mindfulness and meditation and used it to help transform her life, and now she shares the magic of meditation with others through her own virtual meditation platform The Sit Society. In addition to her online offerings, Laurasia shares her practice internationally on retreats, with companies and corporations like Nike, Soho House, Lululemon, and Moët and Chandon to name a few. She is the author of two meditation books and featured as a meditation expert in publications such as Good Housekeeping, Well + Good, The Today Show, Health Magazine and Self Magazine.

Connect with Laurasia✨ Instagram: @laurasiamattingly & @thesitsociety Website: www.laurasiamattingly.com

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