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Shayla Quinn

The Yoga Inspired Life

Episode 245: Behavior Rewires Belief | If you’ve ever felt stuck on your manifestation journey—like you’re doing all the journaling, affirmations, and vision boards but still feel blocked—this episode is for you. Today, we’re diving deep into why awareness alone isn’t enough to shift limiting beliefs, and how real change happens through aligned action. Behavior is the bridge between who you are now and who you're becoming. Tune in to learn how to start embodying your next-level self now—and why taking action before you believe it fully is the true key to transformation.

Connect with Shayla✨ 
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Behavior Rewires Belief

Episode 219: Finding Light on Darker Days | In this episode of The Yoga Inspired Life, Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter also offers a beautiful opportunity to slow down, reflect, and nurture yourself.

Links Mentioned in this episode:

Click here for a week of free yoga at any CorePower Yoga studioClick here for Shayla's current night routine
Connect with Shayla✨ 
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Finding Light on Darker Days

Episode 220: 75 to Thrive | In this episode of The Yoga Inspired Life, Shayla introduces her latest challenge: 75 to Thrive. Inspired by the popular 75 Hard and 75 Soft challenges, Shayla’s version takes a gentler, more balanced approach, focusing on creating habits that nourish your mental, physical, and emotional well-being. Whether you’re looking for structure, consistency, or a way to commit to feeling your best, this episode is for you.

Shayla breaks down the daily commitments that make up 75 to Thrive, including mindfulness, movement, self-care, and nutrition, and shares why showing up for yourself every day is a game-changer for building confidence and self-trust. Plus, she offers practical tips on creating your own version of this challenge to fit your unique needs and goals.

Connect with Shayla✨ 
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

75 to Thrive

Episode 221: Detachment | In this episode of The Yoga Inspired Life, Shayla dives deep into the transformative power of detachment. Whether you're working on manifesting your desires, navigating relationships, or simply trying to live with more ease, detachment is a game-changer. Shayla breaks down the concept of detachment and shares practical steps to release control, trust the process, and allow life to flow.

In this episode you'll learn:

 • What detachment really means and how it differs from giving up.
 • The role of the Law of Detachment in manifestation.
 • Why needy energy blocks your desires and how trust can speed up the process.
 • Actionable steps to detach, including setting clear intentions, focusing on the present, and surrendering control.
 • Daily practices like journaling, mindfulness, and affirmations to support detachment.

Detachment isn’t about not caring; it’s about trusting that what’s meant for you will come in the right way and at the right time. Join Shayla as she unpacks this powerful practice and challenges you to embrace detachment in your life.

Related Episodes:

Episode 128: The Power of Detachment • - Dive into the fundamentals of detachment and how it transforms your energy.
Episode 202: The Art of Surrender • - Learn how letting go can unlock abundance and flow in your life.
Episode 211: Solutions Exist Where Good Feelings Dwell • - Discover why focusing on joy and ease brings clarity and resolution.

Connect with Shayla✨ 
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Detachment

Episode 222: Reflect, Release, and Realign: Closing Out 2024 with Intention | In this heartfelt and reflective episode of The Yoga Inspired Life, Shayla guides you through her signature end-of-year process to help you close 2024 with intention and step into 2025 aligned, inspired, and ready for new possibilities.

You'll learn:

 • The power of reflection and why it’s essential to honor your journey this year.
 • How to release what no longer serves you, creating space for growth and new energy.
 • Tips for prioritizing how you feel on New Year’s Eve and New Year’s Day—whether you’re staying in or going out.
 • How to realign your intentions for 2025 with a focus on feeling over goals.
 • A fresh approach to creating an aligned vision board that embodies the energy you want to cultivate in the new year.

Plus, Shayla shares her personal rituals, prompts, and insights, reminding you that life doesn’t always go as planned—and that’s okay. With grace, gratitude, and alignment, you can embrace the lessons and step forward with clarity.

Related Episodes:

Episode 211: Solutions Exist Where Good Feelings Dwell • - Learn how to focus on joy and trust to invite clarity and solutions into your life.
Episode 221: Detach to Attract • - Explore how letting go can create space for aligned opportunities.
Episode 216: The Right Time is a Myth • - Discover why waiting for perfection can keep you stuck and how to take aligned action now.

Connect with Shayla✨ 
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Reflect, Release, and Realign: Closing Out 2024 with Intention

Episode 223: Manifest and Create Your Best Year Yet | In this inspiring and practical episode of The Yoga Inspired Life, Shayla kicks off 2025 by sharing a fresh, aligned approach to manifesting your best year yet. Forget the pressure of “New Year, New Me”—this episode is about embracing intention, clarity, and small, meaningful steps that create lasting change.

You’ll learn:

 • Why the “New Year, New Me” mindset isn’t sustainable—and how to release that pressure.
 • How to set goals based on how you want to feel, rather than external achievements.
 • Tips for creating an aligned vision board that reflects your desired energy for the year.
 • The power of micro habits and seasonal goals to stay consistent and flexible.
 • Journal prompts and manifestation tips to connect with your highest self.

Whether you’re creating your 2025 vision board, exploring new intentions, or simply looking for ways to align with your goals, this episode is packed with tools and wisdom to help you start the year feeling empowered and inspired.

Connect with Shayla✨ 
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Manifest and Create Your Best Year Yet

Episode 224: Be Delusional | In this episode of The Yoga Inspired Life, Shayla explores the transformative power of embracing a “delusional” mindset when manifesting your dream life. Being delusional isn’t about ignoring reality—it’s about embodying the energy of your desires before they show up in your life. Learn how to stay aligned with your vision, trust the process, be delulu and attract abundance by shifting your vibration.

In this episode, you’ll learn:

 • Why your current reality doesn’t define your future possibilities.
 • How to stay in the energy of abundance, even without evidence.
 • Practical tips for “delusional manifesting” in love, money, and career.
 • Why detaching from the "how" allows the universe to work its magic.
 • Affirmations, gratitude practices, and mindset shifts to amplify your manifestation energy.

Connect with Shayla✨ 
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

BE DELUSIONAL (when you're manifesting!!)

Episode 225: Alignment Laziness and Misaligned Comfort Zones | In this episode of The Yoga Inspired Life, Shayla dives into the relatable topic of alignment laziness and misaligned comfort zones. We’ve all experienced moments where staying aligned feels like too much effort, and our comfort zones become a place of stagnation rather than growth. Shayla unpacks why this happens, how to shift out of it, and practical tools to help you reconnect with your highest self.

In this episode, you’ll learn:

 • Why comfort zones feel safe but often hold us back from alignment.
 • How adaptability creates new baselines—both positive and negative.
 • The role of overwhelm and disconnection in alignment laziness.
 • Why self-discipline is an act of self-love and how to embrace it.
 • Practical tips to shift your energy, including habit stacking, micro wins, and high-vibe toolkits (aka your BLISS LIST!)

Falling out of alignment doesn’t mean you’re failing—it means you’re human. Shayla shares how to take small, intentional steps to move out of misaligned routines and into the energy of your highest self.

Connect with Shayla✨ 
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Alignment Laziness and Misaligned Comfort Zones

Episode 226: Loss is Part of the Upgrade | In this episode of The Yoga Inspired Life, Shayla dives into the transformative power of loss and how it often plays a vital role in the up-leveling process. While it may feel counterintuitive, letting go of what no longer serves you creates space for something even better. Shayla shares personal insights, mindset shifts, and actionable tools to help you navigate loss with grace and trust in the universe's timing.

In this episode, you'll learn:

 • Why loss is a natural and essential part of growth and upgrading.
 • How to shift your perspective and see loss as preparation, not punishment.
 • The difference between hope and faith—and why faith is your anchor during transitions.
 • Practical tools to navigate loss, including journaling, gratitude, and staying aligned with your vision.
 • How to trust the process and lean into the magic of what’s meant for you.

Loss is not the end—it’s the beginning of something greater. Tune in for a heartfelt conversation about surrender, faith, and stepping into your next chapter with clarity and confidence.

Connect with Shayla✨ 
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Loss is Part of the Upgrade

Episode 227: Hot Girl Energy ❤️‍🔥 Confidence Hacks That Will Change Your Life | In this episode of The Yoga Inspired Life, Shayla breaks down the mindset shift that will help you embody Hot Girl Energy—a magnetic, unshakable confidence that radiates from the inside out. This isn’t about looks; it’s about presence, self-worth, and owning your space unapologetically. Shayla shares actionable confidence hacks, mindset shifts, and daily rituals to help you step into your most empowered self.

In this episode, you'll learn:
✨ What Hot Girl Energy really is (and why it has nothing to do with appearance)
✨ The confidence hacks that will instantly shift your energy
✨ How to stop seeking external validation and fully own your worth
✨ The daily habits that cultivate self-trust and magnetic presence
✨ How to move through the world like the highest version of yourself

Confidence isn’t something you wait for—it’s something you create. Tune in for a high-vibe, transformative conversation that will leave you feeling unstoppable.

PS: select episodes will now be available to WATCH on YouTube! Watch this episode here → https://youtu.be/AnmIzQcl-ZU 

Connect with Shayla✨ 
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Hot Girl Energy ❤️‍🔥 Confidence Hacks That Will Change Your Life

Episode 121: Today's guest is Francesca Alfano, MS, CDN, CNS, IFNCP whom is a board certified functional medicine Dietitian-Nutritionist. She holds a masters degree in Nutrition and Integrative Health, is a board-Certified Nutrition Specialist, and has received advanced training in functional nutrition from the Integrative and Functional Nutrition Academy.

Francesca helps women who are struggling to lose weight implement simple, sustainable food and lifestyle habits so they can support a healthy metabolism, balance hormones, increase energy levels, improve fertility, and permanently lose weight without counting calories or following restrictive diets.

In this episode we chat about eating to support your hormones and blood sugar, how what we eat, affects our hormones and blood sugar, tapping into hunger cues, how to mindfully eat throughout the holiday season and beyond, as well as the power of listening to your body and honoring what it needs!

Connect with Francesca Alfano ✨
Website: https://francescaalfano.com/
Instagram: @sproutingfromthesoul 

Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Learn more about TYIL Program ✨

Eating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca Alfano

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