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Shayla Quinn

The Yoga Inspired Life

Episode 267: Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind | Your beliefs shape your reality; but what if the stories you’ve accepted as truth are the very things holding you back? In this transformational episode, Shayla dives into limiting beliefs: where they come from, how they block you and the practical tools that yoga, science and mindset work offer to help you reprogram your mind.

You’ll learn what limiting beliefs really are, why they operate on autopilot, and how practices like self-study, meditation and breathwork create space to release them. Shayla also shares powerful personal examples of breaking through her own limiting beliefs around love, worthiness, success and identity, showing how these patterns can be rewritten and replaced with empowering truths.

This episode is filled with real talk, actionable exercises, and yoga-inspired wisdom to help you uncover the stories that no longer serve you and step into a life of freedom, alignment and possibility.

✨ For more info on The Yoga Inspired Life Program, visit: https://shaylaquinn.com/the-yoga-inspired-life 

✨ For more tools to deepen your alignment, visit activatealignexpand.com

✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind

Episode 266: What To Do When You’re Doing All the Right Things… But Nothing’s Happening (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.

In this bonus episode, the energetic gap between effort and results. You’re meditating, journaling, staying consistent, doing all the “right” things and still, nothing seems to be happening. If you’ve ever felt like the Universe is silent or your manifestations are stalled, this episode is for you. In this bonus episode, Shayla shares what to do in the “energetic gap” between effort and results. You'll hear grounded mindset shifts, gentle reminders and actionable tools for holding the frequency when doubt creeps in. Because you’re not stuck (!) you’re being softened, prepared and expanded.

💌 Want the full episode? Join Aligned Access for all my bonus podcast episodes: patreon.com/shaylaquinn

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

What To Do When You’re Doing All the Right Things… But Nothing’s Happening (Full Episode on Patreon)

Episode 265: The Power of a Bliss List (How Cultivating Joy Can Change Your Life) | Joy isn’t frivolous, it’s fuel. In this inspiring episode, Shayla shares one of her most powerful tools for alignment and manifestation: the Bliss List. More than just a journaling exercise, the Bliss List is a roadmap back to your authentic self and a practice that can completely shift the way you experience life.

You’ll learn how to create your own Bliss List, why joy is a portal to creativity and abundance, and how prioritizing bliss rewires your brain, calms your nervous system, and opens the door to possibility. Shayla also shares her personal story of how leaning into joy (even when it didn’t make sense) ultimately shaped her dream life and career.

This episode is filled with practical prompts, soulful wisdom, and grounded science to help you reconnect with what lights you up and start living with more ease, flow, and fulfillment.

✨ For more info on The Yoga Inspired Life Program, visit: https://shaylaquinn.com/the-yoga-inspired-life 

✨ For more tools to deepen your alignment, visit activatealignexpand.com

✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

The Power of a Bliss List (How Cultivating Joy Can Change Your Life)

Episode 264: Mindset Shifts for Manifesting Your Goals | Manifestation isn’t magic; it’s mindset. In this expansive episode, Shayla shares the real inner work that turns your vision board into reality. If you’ve ever felt stuck, like your manifestations aren’t working or you’re doing “all the right things” but still not seeing results, this episode is your breakthrough.

You’ll learn the four foundational mindset shifts that unlock alignment, abundance, trust and forward momentum: from scarcity to abundance, control to trust, fear to faith and doubt to possibility. Shayla also unpacks why trying to “force” a manifestation doesn’t work, how to reprogram your inner voice and what it really means to embody the version of you who already has what you desire.

This episode is packed with real talk, practical tools and grounded inspiration to help you shift your energy, rewire limiting beliefs and become a true magnet for your desires.

✨ For more tools to deepen your alignment, visit activatealignexpand.com

✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Mindset Shifts for Manifesting Your Goals

Episode 263: What I Do When I Feel Out of Alignment (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.

In this bonus episode, Shayla shares what she actually does when she feels out of alignment - mentally, emotionally and energetically. This is an honest and supportive conversation for the days when nothing feels quite right and you need a loving reminder that it’s safe to pause, reset and come home to yourself.

You’ll hear how she moves through resistance, reconnects with her body, reestablishes grounding rituals and shifts her mindset without bypassing the very real emotions that come up. If you’ve been feeling disconnected or in a funk, this episode will help you soften, realign and return to your truth.

💌 Want the full episode? Join Aligned Access for all my bonus podcast episodes: patreon.com/shaylaquinn

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

What I Do When I Feel Out of Alignment (Full Episode on Patreon)

Episode 262: Anchor into Abundance | In today’s episode, Shayla invites you to come home to the energy of MORE THAN ENOUGH, not just financially, but in love, time, creativity and self-worth. If you’ve been stuck in a cycle of scarcity, burnout, or comparison, this is your invitation to shift into abundance from the inside out.

We’ll talk about the difference between lack energy and abundant energy, how to spot sneaky scarcity thoughts and the daily rituals that help you realign with expansion. You’ll hear why self-care is not selfish, how to stop hustling for your worth and how to become the energetic match for the life you desire... starting now.

Shayla also shares powerful mindset tools, affirmation practices and an inside look at how the Activate Align Expand program rewires your energy for sustainable, grounded abundance. This episode is a permission slip. A reset. A reminder that you don’t have to earn your worth or prove your value. You are already enough (!) and abundance is already yours.

✨ For more tools to deepen your alignment, visit activatealignexpand.com

✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Anchor into Abundance

Episode 261: Alignment Is Worth More Than “On Time” | In a world that glorifies hustle, milestones and being “on time,” this episode is your permission slip to slow down and return to alignment over urgency. Shayla unpacks the cultural obsession with timelines and invites you to reflect on what truly feels right for you, not what looks good on paper.

Through personal stories, gentle mindset shifts and grounding practices, you'll be reminded that your life is not on a deadline. It’s unfolding exactly as it should. This conversation is especially for you if you’ve been feeling behind, questioning your timing or doubting your path.

Together, we’ll explore what alignment really feels like, how to tell when you’re out of sync with your truth and how to anchor back into trust, even in the in-between seasons. Plus, Shayla shares journaling prompts, affirmations and daily rituals to support you in staying grounded in your own pace and power.

✨ For more tools to deepen your alignment, visit activatealignexpand.com

✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Alignment Is Worth More Than “On Time”

Episode 260: Let It Be Easy; Even When Life Feels Hard (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.

In this bonus episode, I’m sharing why ease isn’t about avoiding effort, it’s about releasing resistance. We dive into the mindset shift of choosing softness over struggle, how to stop overcomplicating your routines and what it actually means to let things be easier (even when life feels anything but).

💌 Want the full episode? Join Aligned Access for all my bonus podcast episodes: patreon.com/shaylaquinn

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Let It Be Easy; Even When Life Feels Hard (Full Episode on Patreon)

Episode 259: The Power of Drishti | In this powerful episode, we explore the yogic concept of drishti (your gaze and your point of focus) and how where you choose to place your attention shapes your mindset, energy and ultimately, your reality. Shayla unpacks the difference between outer and inner drishti, the neuroscience behind focus and how to use drishti as a tool for manifestation, presence and personal empowerment both on and off the mat.

You'll learn how to reclaim your focus in a world full of distractions, how to use drishti to align with your goals and how to bring it into your daily rituals. Whether you're feeling scattered, stuck in comparison, or simply craving more clarity, this episode will help you come home to yourself and stay anchored in your vision.

✨ For more tools to deepen your alignment, visit activatealignexpand.com

✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

The Power of Drishti

Episode 258: True Wellness = Flexibility, Not Perfection | In this episode, I’m sharing a gentle but important reminder: true wellness isn’t about perfection, it’s about flexibility. We explore the all-or-nothing mindset, how to hold routines with softness instead of rigidity and why real alignment comes from presence, not performance. If you’ve been hard on yourself for “falling off track,” this episode will help you reframe those moments as invitations to realign.

✨ To hear the deeper, behind-the-scenes and unfiltered Soul Session on this topic, join my Patreon!

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

True Wellness = Flexibility, Not Perfection

Episode 257 PREVIEW: Behind the Scenes of How I Created My Journal & Affirmation Deck From Scratch (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.

In this special bonus episode, I’m taking you behind the scenes of how I created my first two physical products: the Activate Align Expand guided journal and waterproof affirmation deck. I share how my lifelong journaling practice, obsession with habit stacking and years of experimenting with affirmations revealed a major gap in the wellness market, and how I brought my vision to life from scratch. If you’ve ever been curious about creating your own product, or you simply love hearing the story behind a brand, this episode is for you.

💌 Want the full episode? Join Aligned Access for all my bonus podcast episodes: patreon.com/shaylaquinn

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Behind the Scenes of How I Created My Journal & Affirmation Deck From Scratch (Full Episode on Patreon)

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