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Trinity Tondeleir

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

The Wellness Cafe

WE ARE SOOO BACK !! The great crashout of 2024 is over, 2025 is for peace health and WEALTH !! Match the vibes or simply stay super far away from us!! Thank you xoxo 

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Trin's Youtube
JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

Rebrand your entire life in 2025 ♡

listen if you're going through a breakup, lets heal together in 2025. 
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

breakup bootcamp part 1 : healing, starting fresh & glowing UP

isten if you're going through a breakup, lets heal together in 2025
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

breakup bootcamp part 2 : healing & removing negativity

Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and positive affirmations for your healing era ♡

FOLLOW TRIN:

 ⁠IG @trinitytondeleir⁠ ⁠

TikTok @trinitytondeleir⁠

 ⁠Youtube: trinity tondeleir⁠ ⁠

Trin's Youtube⁠ ⁠

JOIN OUR HGW GROUP CHAT⁠ 

SUBMIT TO THE WELLNESS CAFE: 

- ⁠write in for the HGW hangout summer episodes!!!!⁠

- ⁠ASK TRIN!! advice session form

how to get your life back together

Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !!

FOLLOW TRIN

:⁠IG @trinitytondeleir⁠⁠

TikTok @trinitytondeleir⁠⁠

Youtube: trinity tondeleir

⁠⁠Trin's Youtube⁠⁠

JOIN OUR HGW GROUP CHAT⁠

SUBMIT TO THE WELLNESS CAFE:- ⁠write in for the HGW hangout summer episodes!!!!⁠- ⁠ASK TRIN!! advice session form

hot girl winter survival guide

Ever struggled to get back into a routine after a break? Whether it’s work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into routine!

FOLLOW TRIN

:⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠

⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠

⁠Youtube: trinity tondeleir⁠

⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠

⁠JOIN OUR HGW GROUP CHAT⁠⁠

SUBMIT TO THE WELLNESS CAFE:- ⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠- ⁠⁠ASK TRIN!! advice session form

5 ways to get back in routine!!

get a cute workout set on and get walking because today we’re getting real. I just turned 25 (!?!) and am reflecting on everything—the highs, the lows, the lessons that shaped me, and the moments that made me who I am today. If you’re navigating your twenties (or just love a good life chat), this episode is for you.

FOLLOW TRIN

:⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Youtube: trinity tondeleir⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠

SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠- ⁠⁠⁠ASK TRIN!! advice session form

25 lessons I've learned in 25 years

Lock in Divas, the sun is peeking out, the flowers are blooming, and it’s officially time for a spring reset. If winter had you in hibernation mode, this episode is your sign to refresh your routine, clear out the mental (and physical) clutter, and step into your best, most radiant self. In todays episode Trin is breaking down the ultimate Spring Reset Checklist to help you shake off the winter uglies, romanticize your life, and get back in alignment with your goals.

gloss

FOLLOW TRIN

:⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠⁠

SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠- ⁠⁠⁠⁠ASK TRIN!! advice session form

THE HOT GIRL SPRING RESET CHECKLIST

This week, we’re talking about how to actually feel your best this summer—without restricting, hating your workouts, or falling for toxic diet trends. Because hot girl summer isn’t about being a certain size. It’s about feeling strong, confident, and glowing from the inside out. 

This week, Trin get's real about why those “get-skinny-fast” fads never actually work—and why they leave you feeling worse in the long run. Instead, we’re spilling the real secrets to looking and feeling your best this summer (and beyond). Spoiler alert: It’s all about sustainable habits, loving your body through the process, and making changes that actually last.

So grab your matcha, settle in, and let’s chat. We’re breaking down:
♡ Why crash diets are a scam (and what they do to your body)
♡ How to build a routine that feels good (no more restriction, just balance)
♡ Small, daily habits that help you feel confident all year—not just for summer
♡The mindset shift that makes healthy living way easier (promise!)

Your big sis moment? You don’t need a “summer body.” You already have one!! But if you want to feel stronger, more energized, and glowing this season, let’s do it the right way, no quick fixes—just real results and lifestyle changes.

FOLLOW TRIN

:⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠⁠⁠

SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠ASK TRIN!! advice session form

How to lose weight for summer ... fast

Okay, diva —so you wanna be an influencer? Let’s talk about it. Today, Trin's spilling the tea on what it really takes to start posting online and start working with brands (even if you’re starting from zero). No fluff, no fake vibes—just real talk about showing up, staying consistent, and making social media work for you.

So grab your matcha (or an iced latte, we don’t judge), get comfy, and let’s dive in.

♡ Why consistency is your bestie

♡ How to start landing brand deals (even with a small following!)

♡ Contract terms & Setting content rates 

FOLLOW TRIN

 :⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠⁠⁠⁠

SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form

How to *actually* become an influencer in 2025

Your diet is everything you surround yourself with. This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifestyle coach. She is also a digital creator from Ocean City, Maryland. In this episode, Lily and Trin discuss tips on building your own wellness routine, the importance of the things you surround yourself with when on your wellness journey, some tips on making healthier choices when it comes to your diet. 
Find Trin:
@trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok), trin's yt
Find Lily: 
- 80/20 pod on ig
- lily's ig 
- lily's website (link to pre-order her cookbook!)
- lily's yt
Produced by GreenFresh Media

24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow

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