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Trinity Tondeleir

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

The Wellness Cafe

WE ARE SOOO BACK !! The great crashout of 2024 is over, 2025 is for peace health and WEALTH !! Match the vibes or simply stay super far away from us!! Thank you xoxo 

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Trin's Youtube
JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

Rebrand your entire life in 2025 ♡

listen if you're going through a breakup, lets heal together in 2025. 
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

breakup bootcamp part 1 : healing, starting fresh & glowing UP

isten if you're going through a breakup, lets heal together in 2025
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

breakup bootcamp part 2 : healing & removing negativity

Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and positive affirmations for your healing era ♡

FOLLOW TRIN:

 ⁠IG @trinitytondeleir⁠ ⁠

TikTok @trinitytondeleir⁠

 ⁠Youtube: trinity tondeleir⁠ ⁠

Trin's Youtube⁠ ⁠

JOIN OUR HGW GROUP CHAT⁠ 

SUBMIT TO THE WELLNESS CAFE: 

- ⁠write in for the HGW hangout summer episodes!!!!⁠

- ⁠ASK TRIN!! advice session form

how to get your life back together

Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !!

FOLLOW TRIN

:⁠IG @trinitytondeleir⁠⁠

TikTok @trinitytondeleir⁠⁠

Youtube: trinity tondeleir

⁠⁠Trin's Youtube⁠⁠

JOIN OUR HGW GROUP CHAT⁠

SUBMIT TO THE WELLNESS CAFE:- ⁠write in for the HGW hangout summer episodes!!!!⁠- ⁠ASK TRIN!! advice session form

hot girl winter survival guide

Ever struggled to get back into a routine after a break? Whether it’s work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into routine!

FOLLOW TRIN

:⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠

⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠

⁠Youtube: trinity tondeleir⁠

⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠

⁠JOIN OUR HGW GROUP CHAT⁠⁠

SUBMIT TO THE WELLNESS CAFE:- ⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠- ⁠⁠ASK TRIN!! advice session form

5 ways to get back in routine!!

birthday episode!! In todays episode Trin reflects on her early twenties and shares the lessons she has learned from it 

FOLLOW TRIN

:⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Youtube: trinity tondeleir⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠

SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠- ⁠⁠⁠ASK TRIN!! advice session form

25 lessons I've learned in 25 years

you heard it here first, the wellness cafe is officially open for business. in this episode trin teases all things you can expect to talk about at the wellness cafe , thanks for coming to hangout & hope to see you again soon

01. open for business.

Hopefully you've bought your ticket because all aboard hot girl summer 21' we are ready for her. This episode Trin is joined with her best friend to discuss all things hot girl summer!!! 
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/

02. all aboard hot girl summer!

How to unlock your full potential by chasing your dreams and doing what you love. This week Trin discusses how to face your fears and chase your dreams whatever they may be , don't let anything hold you back from doing what you love. 
wellness cafe ig : https://www.instagram.com/thewellnesscafepod/
trin's ig: https://www.instagram.com/trinitytondeleir/

03. facing your fears & chasing your dreams

How to feel less overwhelmed when life gets busy. In todays episode Trin tells you the best ways to prevent getting burnt out this holiday season. Remember to take care of yourself and always put yourself FIRST! Its okay to say no to plans and sit a couple events out.

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form 

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

129. hot girl holiday burnout survival guide

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