50 - How Being Kind Makes You Stronger with Kindness Expert Houston Kraft

“I can say, ‘I forgive you and no, you're not allowed to do this.’ That way I can show up more readily with other people in my life and still be kind.” Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.

Houston shares why hanging posters that say, "Be Kind," might be doing more harm than good. He also talks about the different types of kindness, how to establish boundaries that help us to become kinder, and how to create a regular kindness practice.

Houston is proof that you can be both kind and strong. Learn more about your ad choices. Visit podcastchoices.com/adchoices