255 - How to Find Mental Health Resources That Work for You with Suicide/Abuse Survivor Johnny Crowder

Johnny Crowder is the CEO of a mental health/tech startup. But he wasn't always in a position to help other people. In fact, for many years he lacked hope that there were any mental health resources that could help him. He struggled with a variety of symptoms, and he attempted several different avenues of treatment — but nothing seemed to work. Fortunately, he didn't give up, and he learned that he had the power to change his brain. Now, he shares what he learned about neuroplasticity and the steps anyone who is struggling can take to manage their mental health with both traditional treatment methods and some alternative strategies. Check out Johnny's website - JohnnyCrowder.com Discover more about his business - CopeNotes Learn more about your ad choices. Visit podcastchoices.com/adchoices