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Verywell Mind

This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health.
Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.

The Verywell Mind Podcast

Nedra Glover Tawwab is a fellow therapist who specializes in relationships. She helps people manage anxiety and depression that often stem from difficult relationships, and she teaches people how to set boundaries with difficult family members. 
She shares a lot of tips for self-care and setting boundaries on social media, including on Instagram where she has attracted over 800,000 followers.
In today's episode, she talks about the telltale signs that you need better boundaries, how to establish clear boundaries, what to do when people violate those boundaries, and much, much more.
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54 - How to Set Healthy Boundaries with Therapist Nedra Glover Tawwab

Your brain lies to you. But, it’s tough to recognize those lies sometimes. 
Your brain will convince you that you messed everything up or that no one likes you. Or it will trick you into thinking it can predict the future and it’ll tell you something bad is going to happen.
Whether you think you’re not smart enough to succeed or you believe that you’ll never get out of debt, your beliefs can quickly turn into a self-fulfilling prophecy. 
Fortunately, you don’t have to believe everything you think. In fact, you can learn to recognize how your brain tries to trick you into believing things that aren’t true.
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244 - Friday Fix: Don’t Believe Everything You Think

Whether you get turned down for a promotion or you get ghosted by your latest love interest, rejection stings. But you don't have to let it define you. In fact, you can grow from the pain you experience when someone rejects you.
These seven strategies can help you cope with the pain of rejection while also help you move forward better than before.
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254 - Friday Fix: How to Deal With Rejection

Felicia "The FeeNom" Spencer is a math teacher turned UFC fighter. After winning the Invicta Featherweight Championship, she went on to continued success in the UFC, taking on some of the elite fighters of all time (including Amanda Nunes and Cris Cyborg).
Felicia offers some great tips that can apply to anyone who wants to face challenges, test their limits, and step outside their comfort zones.
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44 - Face Your Fears with UFC Fighter Felicia Spencer

Sometimes a slight shift in the way you establish a goal can greatly increase your chances of success.
Setting a goal like, “I’m going to lose three pounds a week,” or “I’m going to pay off $500 in debt this month,” aren’t actually good goals to set.
Sure, they’re measurable. But they involve a sort of all-or-nothing mentality. And a "success versus failure" mindset can zap your motivation and cause you to quit. 
So today I’m going to teach you the science behind goal setting.
I’m sharing a secret formula for establishing a goal that can motivate you to succeed. In fact, when you set a goal like this, studies show you’ll probably exceed your expectations.
It’s not just studies that convince me it’s effective. I’ve seen this simple strategy work well in my therapy office as well as in my own life.
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45 - Friday Fix: A Simple Trick to Increase the Chances of Reaching Your Goals

John Tesh is a musician, radio host, TV show host, and author. His impressive resume includes job titles like news anchor and host for the Olympics as well as host of Entertainment Tonight and creator of the NBA theme song. He’s won six Emmys, been nominated for two GRAMMYs, and has four Gold albums. He has also been awarded an Associated Press award for his investigative journalism. 
He’s written several books, including his most recent one which is called Relentless: Unleashing a Life of Purpose, Grit, and Faith. John overcame a lot of obstacles in life, including being suspended from college, being homeless, and facing a grim health prognosis.

In this episode, he shares how to motivate yourself when you're struggling, how to use visualization in a helpful way, and the one kind of list everyone should create for themselves. 
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46 - How to Stay Relentless with Legendary Composer and Talk Show Host John Tesh

The way you talk to yourself matters. Your inner dialogue can either inspire and motivate you to do your best or it can be the one thing that stands between you and living your best life.
For some reason, we think harsh self-criticism will help us do better. We’re afraid to cut ourselves some slack or to use kind words after we’ve messed up.
We call ourselves names, put ourselves down, and try to talk ourselves out of doing hard things. 
But a harsh inner critic does more harm than good. Studies consistently show self-compassion is the key to feeling and doing your best.
So today I’m sharing a question that can help you treat yourself with more kindness. Just ask yourself this one thing to develop a healthier inner dialogue.
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47 - Friday Fix: Ask Yourself This Question and You'll Be Kinder to Yourself

Steve Francis is a three-time NBA All-Star who played for the Houston Rockets, the Orlando Magic, and the New York Knicks. He was so dominant on the court that he earned the nickname "Franchise." He’s known for his speed, fancy ball-handling skills, and extreme dunks.

Steve’s rise to NBA stardom wasn’t an easy one, however. He overcame much adversity in his childhood.
Unlike some NBA players who had plenty of money and parental support growing up, Steve grew up in poverty. For a while, he even resorted to selling drugs. But he was determined to change his life around, and he shares the strategies that helped him turn the adversity he experienced into an advantage. 
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48 - How to Use Adversity to Your Advantage with NBA All-Star Steve Francis

When you’re feeling depressed, your brain will lie to you. It will work hard to convince you to do things that keep you stuck in a depressed state.
If you’ve battled depression, you are likely aware of the struggles that come with it. Your thoughts will be negative. You’ll feel bad—both emotionally and physically. And you'll have a hard time trying things that might help you feel better.
So on today’s Friday Fix, I describe my favorite exercise for combating depression. It can help you feel better and grow stronger.
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49 - Friday Fix: An Exercise to Help You Grow Stronger When You're Feeling Depressed

“I can say, ‘I forgive you and no, you're not allowed to do this.’ That way I can show up more readily with other people in my life and still be kind.”
Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.

Houston shares why hanging posters that say, "Be Kind," might be doing more harm than good. He also talks about the different types of kindness, how to establish boundaries that help us to become kinder, and how to create a regular kindness practice.

Houston is proof that you can be both kind and strong.
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50 - How Being Kind Makes You Stronger with Kindness Expert Houston Kraft

If you set an aggressive but realistic goal that you want to achieve and a tight deadline, there’s no time to procrastinate. And you might realize how much every single day counts as you have limited time to reach your goal.
I have found 30-day challenges to be really helpful in my life. Sometimes, they motivate me to create change. At other times, they provide me with information. I treat them as a behavioral experiment that I test for 30 days. When they’re over, I can decide if I want to continue with the changes I made.
Many of my therapy clients have enjoyed 30-day challenges as well. Whether they want to change their eating habits or they work on clearing clutter, most of them have said they accomplished more than they imagined possible in just one month.
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210 - Friday Fix: Create Your Own 30-Day Challenge

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