149 - How to Stop Numbing Your Emotions with Best-Selling Author Mallory Ervin

Mallory Ervin held the title of Miss Kentucky in 2009. In 2010, she was fourth runner-up for Miss America. She also competed on the reality show The Amazing Race three separate times. Despite all the success she had on the outside, she didn’t feel worthy on the inside. And she developed an addiction to pills to help numb her feelings. Now, she’s written a best-selling book called Living Fully in which she writes about how she finally learned to live a bigger, better life that didn’t depend on achievements to be happy.

Some of the things Mallory talks about on the show today are what made her seek help, what she learned in therapy, and how she's now living a full life (rather than a busy one). Learn more about your ad choices. Visit podcastchoices.com/adchoices